Italian Mixed Salad Recipes

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ITALIAN TRIO SALAD

Provided by Giada De Laurentiis

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 7



Italian Trio Salad image

Steps:

  • Combine the radicchio, endive, Treviso, arugula, olive oil, lemon juice and salt in a large bowl. Use your hands to toss the greens gently and coat them evenly with the dressing.

1 head radicchio, cut into 1-inch pieces
1 large or 2 small endive, cut into 1/2-inch pieces
1 head Treviso or 1/2 other small radicchio, cut into 1/2-inch pieces
2 cups baby arugula
2 tablespoons extra-virgin olive oil
1 1/2 tablespoons fresh lemon juice (from 1 lemon)
1 teaspoon kosher salt

ITALIAN MIXED SALAD

Stress free vegetable salad gives perfect accompaniment to your food - perfect if you love Italian cuisine.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Yield 4

Number Of Ingredients 7



Italian Mixed Salad image

Steps:

  • In large bowl, combine all ingredients except oil and vinegar; toss to mix.
  • Drizzle salad with oil and vinegar; toss gently to coat.

Nutrition Facts : Calories 180, Carbohydrate 10 g, Cholesterol 0 mg, Fat 3, Fiber 5 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g

4 cups bite-size pieces romaine lettuce
1 jar (6 oz.) marinated quartered artichoke hearts, drained
1 jar (6 oz.) whole mushrooms, drained
2 Italian plum tomatoes, cut into small wedges
1/2 small cucumber, halved lengthwise, seeded and sliced
1/4 cup olive oil
2 tablespoons red wine vinegar

ITALIAN SALAD WITH LEMON VINAIGRETTE

For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you like. -Deborah Loop, Clinton Township, Michigan

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings (1/2 cup vinaigrette).

Number Of Ingredients 12



Italian Salad with Lemon Vinaigrette image

Steps:

  • In a large bowl, combine the first five ingredients; toss lightly. If desired, add toppings., In a small bowl, whisk vinaigrette ingredients until blended. Serve with salad.

Nutrition Facts : Calories 109 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

1 package (5 ounces) spring mix salad greens
1 small red onion, thinly sliced
1 cup sliced fresh mushrooms
1 cup assorted olives, pitted and coarsely chopped
8 pepperoncini
Optional toppings: Chopped tomatoes, shredded carrots and grated Parmesan cheese
VINAIGRETTE:
1/3 cup extra virgin olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

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