Jans Roasted Mediterranean Vegetables Best Recipes

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JAN'S ROASTED MEDITERRANEAN VEGETABLES

Apr 12, 2008



Jan's Roasted Mediterranean Vegetables image

Make and share this Jan's Roasted Mediterranean Vegetables recipe from Food.com.

Provided by Jan-Luvs2Cook

Categories     Vegetable

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 12

Ingredients:

  • 2 courgettes
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 red onions
  • 1/2 aubergine
  • 20 ml olive oil
  • 15 ml balsamic vinegar
  • 1 teaspoon sugar
  • tomato puree
  • fresh ground black pepper
  • 1 teaspoon dried oregano
  • salt

Steps:

  • Pre-heat oven to 220c/400f or Gas mark 7.
  • Mix together in a small dish the olive oil, balsamic vinegar, sugar, a squirt of tomato puree, a good grinding of black pepper the oregano and a small pinch of salt. (Sounds horrid - I haven't gone mad, trust me, it'll be nice)!
  • Slice the courgettes into 1cm slices 4. De-seed and cut the peppers into 3cm chunks.
  • Cut the onions into quarters.
  • Cut the aubergine into rough 3 - 4cm chunks.
  • Now, put all the prepared vegetables into a 'largish' mixing bowl pour on the olive oil mixture and stir until all vegetables are covered.
  • Spread out onto a pre-heated baking tray and cook on the middle shelf of a pre-heated oven for about 25 - 35 minutes turning half way.

Nutrition Facts : Calories 231.7, Fat 9.7, SaturatedFat 1.4, Sodium 28.5, Carbohydrate 36.1, Fiber 9.8, Sugar 15.4, Protein 6.1

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