Jeweled Couscous Recipes

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JEWELLED COUSCOUS

Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish

Provided by Good Food team

Categories     Dinner, Side dish

Time 12m

Number Of Ingredients 9



Jewelled couscous image

Steps:

  • Place the couscous in a bowl and cover with 700ml boiling water. Cover with cling film and leave for 10 mins, until all the liquid has been absorbed.
  • Pour over the oil and some seasoning, mix and fluff up the couscous with a fork.
  • Gently stir through the remaining ingredients and serve.

Nutrition Facts : Calories 249 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 20 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium

400g couscous
2 tbsp lemon-infused oil
500g soft dried apricot , chopped
1 cucumber , deseeded and chopped
1 large yellow pepper , deseeded and chopped
140g pitted black olive , chopped
140g sundried tomato , chopped
small bunch parsley , chopped
12 cherry tomatoes , halved

JEWELED COUSCOUS

Make and share this Jeweled Couscous recipe from Food.com.

Provided by Mirj2338

Categories     Grains

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Jeweled Couscous image

Steps:

  • Boil stock in a saucepan.
  • Pour in the couscous in a thin stream and stir in lemon rind.
  • Cover the pan, remove from heat and leave for 5 minutes, fluffing with a fork after 2 minutes.
  • Drizzle over olive oil and stir in almonds, apricots, sultanas and parsley.
  • Season.
  • Either serve immediately or cover with foil and keep warm in the oven for up to 30 minutes, or allow to cool, cover with plastic wrap and reheat in a microwave oven.

Nutrition Facts : Calories 627.1, Fat 21.8, SaturatedFat 2.6, Sodium 15.3, Carbohydrate 97, Fiber 9.5, Sugar 21.1, Protein 15.6

3 cups vegetable stock
12 ounces uncooked couscous
1 lemon, grated rind only
4 tablespoons extra virgin olive oil
2 ounces toasted sliced almonds
3 ounces dried apricots, chopped
2 ounces sultanas or 2 ounces golden raisins
3 tablespoons chopped fresh parsley
salt & freshly ground black pepper

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