KACHUMBARI
This is a versatile, traditional African tomato-onion salad accented with spicy peppers. It's so very simple to make and also good as salsa, on crostini as an appetizer, or if there are leftovers, turn it into gazpacho by giving it a quick whirl in a blender or food processor.
Provided by lutzflcat
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Place the onion in a medium bowl, cover with water, and stir in sea salt. Soak for 30 minutes; drain well for 10 minutes.
- Stir the drained onion, tomatoes, cucumber, cilantro, jalapeno, and avocado together in a large bowl. Squeeze lime juice over the salad to taste and season with salt and pepper.
Nutrition Facts : Calories 124 calories, Carbohydrate 14.7 g, Fat 7.7 g, Fiber 6.1 g, Protein 2.8 g, SaturatedFat 1.1 g, Sodium 931.7 mg, Sugar 5.6 g
KACHUMBARI (TOMATO AND ONION RELISH)
In his book, "Koshersoul," the food historian Michael W. Twitty explores the varied cuisines of the global Jewish diaspora. Kachumbari, the Swahili word that means "pickle," can be traced to Kenya and other East African countries where the tomato and onion mix is served as a salad or relish. This dish exemplifies a tradition of hospitality: Appetizers or snacks - salatim in Israel, kemia in North Africa and mezze in the Middle East - are offered to house guests. After tasting the small plates, the visitors then decide if they would like to stay and enjoy the main meal. This deeply flavored kachumbari can be served with nearly any fish or other protein-based dish, and can also be offered alongside plantains, or with hummus and pita.
Provided by Kayla Stewart
Categories salads and dressings, vegetables, side dish
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place the sliced tomatoes, onions, carrot and cucumber in a bowl. Squeeze lemon juice over the mixture and add the horseradish. Sprinkle with the red-pepper flakes and garam masala, then season with salt and pepper. Toss together to mix.
- Allow flavors to develop at room temperature for at least 30 minutes or up to 3 hours, then serve as a relish or salad.
More about "kachumbari recipes"
KACHUMBER SALAD RECIPE BY SWASTHI'S RECIPES
From indianhealthyrecipes.com
5/5 (4)Total Time 10 minsCategory SaladCalories 28 per serving
- Sprinkle little sea salt and vinegar over cucumbers, onions, tomatoes, coriander leaves, green chilies and lemon. Leave them for 5 minutes, rub and rinse them (except coriander leaves) well under running water. Pat them dry with kitchen tissues or air dry them for a while.
- Add coriander leaves to a bowl of water and rinse them, changing water a few times. Place them on a kitchen tissue or colander to remove excess moisture.
- Julienne or chop all the vegetables to bite sizes. If you want you may peel the cucumbers & deseed before chopping. Add them to a mixing bowl.
- Chop coriander leaves and add them too. When you are ready to serve the kachumber, sprinkle salt and lemon juice. Mix it.
KACHUMBARI (KENYAN FRESH TOMATO AND ONION SALAD)
From curiouscuisiniere.com
4.1/5 (19)Category Side DishCuisine AfricanTotal Time 20 mins
KACHUMBARI RECIPE (KENYAN TOMATO AND ONION SALAD)
From jayne-rain.com
KACHUMBER (INDIAN CUCUMBER SALAD) RECIPE - THE SPRUCE …
From thespruceeats.com
KACHUMBARI - IMMACULATE BITES
From africanbites.com
KACHUMBARI – ONIONS, TOMATOES, AND CUCUMBER SALAD
From cheflolaskitchen.com
5/5 (1)Category SaladCuisine AfricanCalories 91 per serving
KACHUMBARI - EAST AFRICAN TOMATO SALAD · EAT WELL ABI
From eatwellabi.com
RECIPES | PENZEYS
From penzeys.com
UGALI NYAMA CHOMA NA KACHUMBARI RECIPE — THE DAUGHTERS OF …
From dbenational.org
TANZANIAN SPICY SLAW (KACHUMBARI) - PIQUANT POST
From piquantpost.com
KACHUMBARI (TOMATO AND ONION SALSA) - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
KACHUMBARI BY AFRICAN BITES AFRICAN VIBES RECIPES
From recipes.africanvibes.com
KACHUMBARI (EAST AFRICAN SALAD) - WE EAT AT LAST
From weeatatlast.com
KACHUMBARI | KENYAN TOMATO AND ONION SALAD - MY COOKING …
From mycookingjourney.com
KACHUMBARI (KENYAN TOMATO AND ONION SALAD) - LOW CARB AFRICA
From lowcarbafrica.com
301 EASY AND TASTY KACHUMBARI RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
KENYAN KACHUMBARI RECIPE. TASTY AND GOOD FOR YOUR FIGURE
From tuko.co.ke
KACHUMBARI - HEALTHIER STEPS
From healthiersteps.com
KACHUMBARI RECIPE: AN EASY, FRESH SALAD TO LIGHTEN HEAVY MEALS
From healthyrecipes101.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #5-ingredients-or-less #salads #side-dishes #vegetables #african #easy #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #onions #tomatoes #3-steps-or-less
You'll also love