Kittencals Fat Free Bran Muffins Recipes

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KITTENCAL'S BANANA CINNAMON SNACK CAKE OR MUFFINS (LOW-FAT)

A wonderful lower-fat cake/muffin recipe that's easy to make as everything is mixed by hand --- this recipe was tested and developed using low-fat yogurt although I would think that low-fat sour cream may be substituted with good results --- visit www.kittencalskitchen.com for more low-fat recipes!

Provided by Kittencalrecipezazz

Categories     Dessert

Time 30m

Yield 9 serving(s)

Number Of Ingredients 11



Kittencal's Banana Cinnamon Snack Cake or Muffins (Low-Fat) image

Steps:

  • Set oven to 350 degrees F.
  • Grease a 8 or 9-inch square baking pan or line muffin tins with paper liners.
  • In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon and salt.
  • In a small bowl, whisk together yogurt, banana, oil, egg and vanilla.
  • Pour over dry ingredients, and gently stir with a spatula until JUST blended (do not over mix).
  • Spread the batter into prepared baking pan.
  • Bake for about 25 minutes, or until the top of the cake is light brown, and edges begin to pull away from sides of the pan (bake slightly less time for muffins).
  • Cool cake in pan on rack for 10 minutes.
  • Loosen sides of cake with a dinner knife or a spatula.
  • Invert cake right side up and cool completely.
  • Sprinkle lightly with powdered sugar.

1 1/2 cups all-purpose flour
1/2-3/4 cup sugar (or to taste)
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup plain fat-free yogurt (can use low-fat yogurt)
3/4 cup mashed ripe banana
2 tablespoons oil
1 egg
1 1/2 teaspoons vanilla

FAT-FREE/CHOLESTEROL-FREE BRAN MUFFINS

These muffins have no fat but you would never know it, they are extremely moist with lots of flavor --- I have not tryed it as yet but I'm quite sure that Splenda may be used in place of sugar --- you may bake in 6 jumbo muffin tins but baking time will need to be increased.

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 13



Fat-Free/Cholesterol-Free Bran Muffins image

Steps:

  • Set oven to 350 degrees F (set oven rack to second-lowest position).
  • Line 12 regular size muffin tins with paper liners.
  • In a medium bowl combine the buttermilk with wheat bran; allow to sit for 10 minutes.
  • In a small bowl whisk together the egg whites with molasses, applesauce, mashed banana and vanilla; mix until well combined.
  • In a medium bowl combine the flour with sugar, baking powder, salt and cinnamon.
  • After the 10 minutes of sitting time add the egg mixture to the bran/buttermilk mixture; mix very well to combine, then add to the flour mixture; mix until just combined.
  • Mix in raisins (if using).
  • Divide into the muffin tins filling just over threee-quarters full.
  • Bake for about 20-22 minutes or until muffins test done.

Nutrition Facts : Calories 107.8, Fat 0.4, SaturatedFat 0.1, Sodium 98, Carbohydrate 25.4, Fiber 2.8, Sugar 10.6, Protein 2.6

1 cup wheat bran (miller's wheat bran)
1 cup fat-free buttermilk
1 tablespoon molasses
2 large egg whites
1/2 cup applesauce
1 ripe banana, mashed
2 teaspoons vanilla
1 cup all-purpose flour (or use half white and whole wheat)
1/2 cup white sugar (can use more sugar if desired) or 1/2 cup brown sugar (can use more sugar if desired)
2 teaspoons baking powder
1/8 teaspoon salt
1/2-1 teaspoon cinnamon
1/2 cup raisins (optional)

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