Kiwi Pear Smoothie Recipes

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KIWI FRUIT SMOOTHIE

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost

Provided by Miriam Nice

Categories     Breakfast, Brunch, Drink

Time 5m

Number Of Ingredients 4



Kiwi fruit smoothie image

Steps:

  • Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.

Nutrition Facts : Calories 163 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 35 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium

3 peeled kiwi fruit
1 mango , peeled, stoned and chopped
500ml pineapple juice
1 banana , sliced

KIWI PEAR SMOOTHIE

Make and share this Kiwi Pear Smoothie recipe from Food.com.

Provided by Sharon123

Categories     Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Kiwi Pear Smoothie image

Steps:

  • Combine the yogurt, pears, banana and honey in a blender. Pulse until smooth and blended.
  • Add ice cubes one at a time and process until smooth.
  • Slice kiwifruit into halves and spoon fruit into the blender with the rest of the smoothie. Pulse until just blended.

8 ounces plain yogurt
1 cup pear, peeled and diced
1 banana, peeled and chunked
1/4 cup honey
1 cup ice cube, crushed
6 green kiwi fruits

PEAR SMOOTHIE

Make and share this Pear Smoothie recipe from Food.com.

Provided by cuisinebymae

Categories     Smoothies

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5



Pear Smoothie image

Steps:

  • Peel pear and cut in pieces.
  • Put in blender.
  • Add apple juice and cinnamon.
  • Blend until smooth.
  • Add ice.
  • Blend until mixed.
  • With blender running, add milk.
  • Blend until foamy.
  • Serve immediately.

Nutrition Facts : Calories 240, Fat 4.8, SaturatedFat 2.8, Cholesterol 17.1, Sodium 70.1, Carbohydrate 47.7, Fiber 6.1, Sugar 29.4, Protein 4.8

1 medium ripe pear (bartlett or anjou)
1/2 cup crushed ice
1/4 teaspoon cinnamon
1/2 cup apple juice
1/2 cup milk (I use 2%)

KIWI SMOOTHIES

These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania

Provided by Taste of Home

Categories     Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 7



Kiwi Smoothies image

Steps:

  • In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.

3 kiwifruit, peeled and cut into chunks
2 medium ripe bananas, cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup fat-free plain yogurt
3 tablespoons honey
1/4 teaspoon almond extract, optional
1-1/2 cups crushed ice

KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY

Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories     Drinks

Yield 2 servings

Number Of Ingredients 5



Kiwi Banana Spinach Smoothie Meal Prep Recipe by Tasty image

Steps:

  • Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  • When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
  • Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
  • Enjoy!

Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

PEAR, KIWI, BERRY, FLAX SEED SMOOTHIE

I use a Vita-Mix for this. If you are using a blender, grind the flax seed and bee pollen in a coffee grinder first. This is thick - you can eat with a spoon or drink down with a straw. Flax is very high in lignans which have anti-tumor properties, antioxidants of 800 ppm and could mimic the results of Tamoxifen ---- the anti-cancer drug for breast cancer... with NO side effects! Flax is one of the richest sources of valuable omega-3 fatty acids about 50% of its fat being omega-3's, almost twice as much as fish oil! which lower high blood cholesterol and triglyceride. Omega-3's decrease the probability of a blood clot blocking an artery. They are necessary for visual function, sperm formulation, brain development, and adrenal function. It will lower high blood pressure, and help to decrease allergic response, and may help inflammatory conditions, lower the insulin requirement of diabetics and have been used in the treatment and prevention of arthritis, asthma can be relieved, omega-3's dissolve tumors. Flax is also a great source of fiber. 25-30 Grams of fiber reduces chances of colon and breast cancer. Try it you'll like it. Tastes good and it's good for you!

Provided by Rita1652

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6



Pear, Kiwi, Berry, Flax Seed Smoothie image

Steps:

  • Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
  • If using a blender grind seeds in a coffee grinder first.

Nutrition Facts : Calories 286.9, Fat 7.5, SaturatedFat 2.9, Cholesterol 15.9, Sodium 62.8, Carbohydrate 53.4, Fiber 11.1, Sugar 34.6, Protein 7.2

1/2 cup yogurt
1 kiwi, skin removed
2 teaspoons flax seeds
1 teaspoon bee pollen (optional)
1/2 cup of frozen berries, of your choice
1 pear, skin and all quartered

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