Kumara Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KUMARA SOUP

Here's another recipe borrowed from the hub-uk website, where it was originally posted by 'Tallyrand' (who is a chef in NZ). Kumara is the Moari name for Sweet Potato. You could serve this with the Maori Bread recipe I've posted. I've not tried this and number of servings is a 'guestimate'; recipe posted for Zaar World Tour 2005.

Provided by Mrs B

Categories     Yam/Sweet Potato

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 8



Kumara Soup image

Steps:

  • Melt the butter in a thick bottomed saucepan, add the onion and celery and cook gently for about 5 minutes until transparent.
  • Stir in the flour, mixing it in carefully to ensure that no lumps of flour are left; continue cooking gently for another 5 minutes, taking care that the vegetables don't brown.
  • Remove from heat and add the kumara, then slowly add the stock' stirring to mix all ingredients.
  • Return pan to the heat and bring soup to the boil, add the bouquet garni then simmer for 45-50 minutes, stirring occasionally.
  • Take the pan off the heat, remove the bouquet garni and any foam that has formed.
  • Allow to cool slightly then liquidize soup in a blender.
  • Add seasoning to taste then re-heat if necessary before serving.

50 g butter
75 g onions, chopped
75 g celery, chopped
50 g flour
400 g kumara, chopped into 1 inch cubes
1 liter vegetable stock
1 bouquet garni
salt and pepper

SWEET POTATO SOUP (CURRIED KUMARA SOUP)

An easy, creamy soup with just a hint of curry flavor. This recipe uses sweet potato because it is available in the US. In New Zealand they use kumara which is related to the sweet potato. It is a purplish root vegetable that, when peeled and cooked, is a yellow green color and is an important part of the Maori (native New Zealanders') diet.

Provided by threeovens

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Sweet Potato Soup (Curried Kumara Soup) image

Steps:

  • In a large saucepan sauté onion, garlic, ginger and curry in butter over medium heat until onion is softened, about 5 minutes. Add the sweet potato and cook 1 or 2 minutes without browning. Add the stock and cover. Cook about 10 minutes, until tender.
  • Puree the soup with an immersion blender, if available. If not pour solids into a regular blender and puree. Return to pot and thin with milk. Only add enough milk until soup reaches desired consistency.
  • When ready to serve, ladle soup into serving bowls. Swirl in a tablespoon of cream or coconut milk into each bowl. Sprinkle a pinch of fresh minced cilantro or minced scallion on top.

4 tablespoons butter
2 garlic cloves, minced
1 medium onion, chopped
1 teaspoon fresh ginger, grated
1/2 teaspoon curry powder (or more to taste)
1 lb sweet potato, peeled and diced
1 cup vegetable stock or 1 cup chicken stock
3 cups milk
salt & freshly ground black pepper
1/4 cup cream or 1/4 cup coconut milk
fresh cilantro or scallion, minced

More about "kumara soup recipes"

KUMARA SOUP RECIPE | YOUR ULTIMATE MENU
Web Jul 9, 2020 1 brown onion 2 cloves garlic 1 Tbsp olive oil 1 Tbsp curry powder 2 tsp ground cumin 1 tsp turmeric 4 cups chicken or vegetable …
From yourultimatemenu.com
3/5 (1)
Estimated Reading Time 3 mins
  • MAKE SOUPPeel kumara and cut into 2-3cm / 1in chunks. Cut cauliflower into florets. Dice onion and crush garlic. Heat oil in a large saucepan on medium. Add onion and garlic and cook until onion is soft (2-3 minutes).
  • Stir in curry powder, cumin and turmeric and cook for 1 minute. Add kumara, cauliflower and stock and simmer for 20-25 minutes, until kumara is soft.
  • MAKE BREADMeanwhile, combine flour, baking powder, garlic powder and salt in a large bowl. Whisk in olive oil with a fork, then gradually whisk in water to form a sticky dough (only add the full cup if needed). Tip onto a lightly floured surface and knead gently a few times until dough comes together (it will still be quite sticky - don’t over-knead).
  • Divide dough into 6 pieces and flatten with the palm of your hand to about 1cm / 0.4in thick. Dust with a little extra flour if needed. Heat rice bran oil in a medium frying pan on medium heat. Fry dough, two at a time, for 2-3 minutes each side until golden brown on both sides and cooked through. Transfer to a cooling rack and sprinkle with a little salt.


CURRIED KūMARA SOUP RECIPE - EAT WELL RECIPE - NZ …
Web Sep 22, 2017 2 Tbsp olive oil 1 onion, chopped roughly 2 cloves garlic, crushed 1 Tbsp grated ginger 2 Tbsp mild curry powder 500g golden …
From nzherald.co.nz
Author Angela Casley


KUMARA SOUP | NEW ZEALAND WOMAN'S WEEKLY FOOD
Web Apr 29, 2014 1 Heat oil in a large saucepan on high. Saute onion, garlic and curry powder for 2-3 minutes, until onion is tender. 2 Add kumara and cook, stirring, for 1 minute. Pour …
From nzwomansweeklyfood.co.nz
Cuisine Australian
Category Workday Lunches, Midweek Dinner
Servings 6
Total Time 30 mins


THAI KUMARA SOUP - SO GOOD NEW ZEALAND
Web 1 ¼ tsp salt 2 cups So Good Regular soy milk 1 cup lite coconut milk 2 tsp fresh coriander, chopped Method Place kumara and water in a large saucepan. Bring to the boil, then reduce heat, cover and simmer until …
From sogood.co.nz


FRAGRANT KUMARA SOUP – FOODBOX
Web Preheat oven to 200°C. Place the prepared kumara on a large oven tray (lined with baking paper) and drizzle over the olive oil. Season with a sprinkling of salt. Cook for 30-40 …
From foodbox.co.nz


COLD-SNAP CURRIED KUMARA SOUP - EAT WELL RECIPE - NZ …
Web Ingredients Advertisement Advertise with NZME. Directions Into a large pot place the oil and warm through. Add the onion, garlic and ginger, cooking for 3 or 4 minutes to soften slightly. Stir...
From nzherald.co.nz


KUMARA SOUP | NEW WORLD
Web 1 large kūmara, diced Cookware: Large saucepan or soup pot, stick mixer or food processor Heat olive oil in a large saucepan, add onion and cook until soft. Add garlic, chilli powder, cumin, coriander, turmeric, stock and …
From newworld.co.nz


KUMARA AND CHICKPEA SOUP - HEALTHY FOOD GUIDE
Web Instructions. Heat the oil in a large saucepan. Add the onion and kumara and cook for 5 minutes, until the onion has softened. Add the spice and stir well, cook for 1 minute. Stir in the tomatoes, chickpeas and stock. Bring …
From healthyfood.com


KUMARA, COCONUT AND LENTIL SOUP - HEALTHY FOOD GUIDE
Web Add ginger, garlic and curry powder to onion. Stir for 1-2 minutes. Stove top method: When onion has softened and spices are fragrant, add lentils, kumara, water, stock and coconut milk to pot then stir. Simmer, stirring …
From healthyfood.com


CURRIED KUMARA SOUP (HONOURING ALISON HOLST) – CHEZ MOI
Web Jul 8, 2014 One of my all-time favourite recipes from Meals Without Meat is the Curried Kumara Soup (kumara is a type of sweet potato with purple skin and yellowish flesh …
From chezmoiblog.com


12 WARMING KUMARA SOUP RECIPES - NEW ZEALAND WOMAN'S WEEKLY …
Web May 24, 2017 Food To Love 1 Recipe Roasted kumara and pumpkin soup 2 Recipe Kumara and coriander soup Kumara and coriander soup 3 Recipe Curried kumara …
From nzwomansweeklyfood.co.nz


SWEET POTATO SOUP WITH GARLIC - HEALTHY FOOD GUIDE
Web Preheat oven to 200°C. Place sweet potato, onion and garlic in a large roasting pan. Spray with oil, re-spraying halfway through cooking. Cook for 30 minutes or until tender. Tip sweet potato and onion into a large non …
From healthyfood.com


KAIPARA KUMARA - KUMARA RECIPES
Web Feb 13, 2020 ½ tsp salt 4 tomatoes 1 onion, peeled and sliced 1 tbsp butter 1 tbsp ground cumin 1 tbsp ground coriander ½ tsp turmeric 2 red kumara - peeled and diced 400g can …
From kumara.co.nz


SILKY PUMPKIN AND KUMARA SOUP - EAT WELL RECIPE - NZ …
Web May 18, 2018 Place all ingredients except mascarpone or cream in a large pot, bring to a boil, cover and simmer until tender (10 minutes). Remove from heat. Add mascarpone or cream, if using, and blend to a ...
From nzherald.co.nz


RED CURRY PUMPKIN AND KUMARA SOUP RECIPE - BRETT …
Web Heat the avocado oil in a large saucepan. Add the garlic and ginger paste. Cook for 5 minutes or until starting to change colour. Add in the curry paste and fry for 5 minutes or until the oil separates. Add the kumara and …
From olivado.com


LEEK & KUMARA SOUP - WICKED WELLBEING
Web Jul 8, 2016 Melt the coconut oil in a large pot over a medium heat. Add the onion, garlic and leek. Cook for 4-5 minutes until soft. Add the cumin powder and stir to combine. Add …
From wickedwellbeing.com


WINTER WARMER: CURRIED KUMARA SOUP | STUFF.CO.NZ
Web Jul 11, 2016 Spices 3 TBS good olive oil 2-3 cloves garlic, grated 2-3 cm chunk fresh ginger - grated 1 tsp turmeric 1 tsp paprika 1 TBS curry powder (plus a bit more for …
From stuff.co.nz


KUMARA SOUP - YOUR ULTIMATE MENU
Web WINE MATCH: Wine and soup aren’t the best combo! I’d go for a Chardonnay. A hearty kumara soup is the perfect winter warmer. This recipe is easily made vegan, vegetarian …
From yourultimatemenu.com


KUMARA RECIPES - KAIPARA KUMARA
Web Aug 22, 2017 Instructions Heat saucepan on medium add butter and oil. Add onions and cook 5 minutes, add garlic and ginger and combine. After a minute or so add carrot, …
From kumara.co.nz


KUMARA SOUP | TASTY KITCHEN: A HAPPY RECIPE …
Web Preparation. Heat oil, add onion. Stir over medium heat until onion is soft. Add remaining ingredients. Bring to boil. Lower heat and simmer for 20 minutes or until kumara and lentils are soft. Blend mixture with an …
From tastykitchen.com


KUMARA SOUP WITH THAI FLAVOURS - KAIPARA KUMARA
Web Oct 22, 2015 A warming blend of flavours. An easy recipe using orange or gold Kaipara Kumara. finely diced red pepper (capsicum)Heat the oil in a large saucepan. Add the …
From kumara.co.nz


Related Search