Lablabi Tunisian Chickpea Soup Recipes

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LABLABI (TUNISIAN CHICKPEA SOUP)

This soup is served for breakfast in Tunisia. If you can, use homemade chicken stock, it is far superior to the store bought kind.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 11



Lablabi (Tunisian Chickpea Soup) image

Steps:

  • Combine stock, chickpeas, harissa, cumin, and salt in a large pot. Bring to a boil over medium-high heat, reduce temperature, and simmer for 15 minutes. Taste and adjust seasoning if necessary.
  • Divide bread, chopped parsley, cilantro, and capers between 4 soup bowls. Scoop an egg from the shell into each bowl, pour soup on top, and drizzle with olive oil.

Nutrition Facts : Calories 294.9 calories, Carbohydrate 30 g, Cholesterol 186.7 mg, Fat 14 g, Fiber 4.8 g, Protein 13.3 g, SaturatedFat 2.9 g, Sodium 1770.7 mg, Sugar 1.3 g

4 cups chicken stock
1 ½ cups cooked chickpeas
2 teaspoons harissa
2 teaspoons ground cumin
1 teaspoon salt
2 slices sourdough bread, cubed
⅓ cup chopped fresh parsley
⅓ cup chopped fresh cilantro
1 tablespoon capers, chopped
4 large soft-boiled eggs
2 tablespoons extra-virgin olive oil for drizzling

LEBLABI ( TUNISIAN CHICKPEA SOUP)

After all the excesses of the holidays, this is such a nice, light and brothy soup to turn to. It has all of my favorites, including lemon, cilantro, garlic and chickpeas, and it has a surprise taste of caraway. Plus, it goes together in about a half-hour (unless you want to make it from scratch with dried beans). Serve with crispy croutons.

Provided by EdsGirlAngie

Categories     Beans

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11



Leblabi ( Tunisian Chickpea Soup) image

Steps:

  • In a large saucepan or soup pot, saute the garlic and jalapenos in the olive oil until garlic is lightly golden.
  • Add the caraway and oregano and stir in for a couple of minutes.
  • Add the chickpeas, broth and water; simmer together over medium heat for about 20 minutes.
  • Stir in the lemon juice and cilantro, season to taste with salt and pepper (I like lots of black pepper); simmer for 5 more minutes and serve topped with croutons.

2 tablespoons olive oil
5 cloves garlic, minced
2 jalapeno peppers, minced
1 teaspoon ground caraway (you can use the whole seeds... but this is a light soup and they will sink to the bottom of the bowl)
1 teaspoon dried oregano
2 (14 ounce) cans chickpeas, drained and rinsed (garbanzos)
2 (14 ounce) cans vegetable broth or 4 cups of your own vegetable broth
2 cups water
5 tablespoons fresh lemon juice
1/3 cup fresh cilantro, chopped
salt and pepper

LABLABI

Categories     Bread     Garlic     Breakfast     Simmer

Yield serves 6-8

Number Of Ingredients 9



Lablabi image

Steps:

  • Put the drained chickpeas in a pan with the water and simmer, covered, for 1 1/2 hours, until the chickpeas are very soft, adding water to keep the chickpeas covered. Add salt, garlic, harissa, and cumin, and cook 20 minutes more.
  • Serve in individual soup bowls. Put a slice of toasted bread in each bowl and ladle the soup on top. Give people lemon wedges to squeeze over their bowls and pass round the bottle of olive oil for them to sprinkle on.

2 cups chickpeas, soaked overnight
2 quarts water
Salt
4 or 5 cloves garlic, crushed
1 teaspoon harissa (see page 464), or to taste (optional)
1-2 teaspoons ground cumin
6 slices day-old or very lightly toasted country bread
3-4 lemons cut in wedges
1/2 cup extra-virgin olive oil, or a bottle to pass around

LEBLEBI - TUNISIAN CHICKPEA SOUP

I was watching a traveling show and they were showing a brief section on street food of Tunisia, I saw this been served up and immediately was entranced by this ancient dish served for men at breakfast eaten outdoors. There are not many recipes out there but I managed to track this one down from this web site. http://www.lindystoast.com/2006/02/leblebi_tunisia.html, it was original sourced from Paula Wolfert's Slow Mediterranean Kitchen. The chick peas are a pain to peel but if you love traditional hearty breakfast fare without the meat, the pain is rewarded! DO NOT USE CANNED CHICK PEAS!

Provided by Sommelier to boot

Categories     Breakfast

Time 11h

Yield 8 BOWLS, 8 serving(s)

Number Of Ingredients 16



Leblebi - Tunisian Chickpea Soup image

Steps:

  • To make the chickpeas, preheat the oven to 115°. Put the soaked prepared chickpeas, stock, garlic, olive oil, salt and pepper, and extra water to cover the peas by 1", if necessary, into a heavy lidded pot or casserole pot. Bring to a boil, cover and put in oven for about 3 hours, or until fully cooked and silky. Now, you can keep going, or store the soup in the fridge for a day or two, until you're ready to go. When you are ready you can make it all (serves 8) or a bit now, and more later. If you have refrigerated it, you can easily remove the fat from the top.
  • When you are ready to eat, reheat the chickpeas in their liquid, while you prepare the eggs. Fill a bowl with ice water. For each bowl of soup, put one egg in a pan of not quite boiling water. Cover pan and turn off the heat. After 6 minutes, slip the eggs into the ice water to cool. Once they ar cool, peel them carefully, leaving the medium cooked eggs whole. This is a little bit fidlely but worth the effort after coming so far, or a runny boiled/fried egg can do the job too!
  • Put some stale bread in the bottom of each bowl, and cover with a portion of chickpeas and their cooking liquid. Set an egg on top of each bowl, and cut it so that the yolk runs. Dribble some harissa sauce over each and sprinkle with cumin and freshly ground pepper. Top with olives, capers, and diced bell pepper. Dribble on a bit of olive oil, and squeeze the lemon wedge over all.
  • This is a satisfying, belly-warming, invigorating soup, to cure you if you are both tired and hungry. But don't substitute for those chickpeas!
  • Serve with a Sangiovese.

230 g dried garbanzo beans, soaked overnight in water to cover, with a pinch of baking soda
2 cups vegetarian beef broth
4 garlic cloves
3 tablespoons extra virgin olive oil
salt
pepper
1 egg, per person
1/2 cup day-old French bread, cubed per person
harissa, thinned with water to pouring consistency
1 pinch ground cumin
fresh ground pepper
16 manzanilla olives
capers
diced roasted red pepper
extra virgin olive oil
1 lemon wedge, per person

LABLABI - TUNISIAN CHICKPEA SOUP

Simple, but tasty soup my father made on occasion when I was young. I found it on an African recipe site whilst trying to track down another forgotten recipe I longed for. Preparation time excludes the time taken to soak chickpeas. Some tips and ideas.- "The soup can also be served by placing portions of bread crumbs in each soup bowl, ladling the soup over the bread, and pouring equal portions of lemon juice and olive oil over the soup. Serve with additional harissa on the side. A richer lablabi soup can be made by frying the garlic, some chopped red onion, a chopped carrot, and some chopped celery in olive oil, and adding this to the cooked chick peas. Additionally, the chick peas can be cooked in chicken broth or chicken stock. Goes well with hard-boiled egg or pan-fried fish."

Provided by yasminx

Categories     Beans

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8



Lablabi - Tunisian Chickpea Soup image

Steps:

  • Wash chickpeas and soak overnight (if using dried).
  • If desired, rinse them again. In a large soup pot, cover chickpeas with water, bring to a boil, and cook until tender (ten to twenty minutes). - Or start with two pounds of canned chick peas, drained and rinsed, and heated in four cups of water.
  • Add garlic, harissa sauce, ground cumin, and salt. Simmer for ten minutes. Immediately before serving: add lemon juice, olive oil, and bread crumbs. Serve hot.

2 cups dried garbanzo beans or 2 cups canned chick-peas
4 -6 garlic cloves, minced
1 tablespoon harissa
1 tablespoon cumin
salt, to taste
1 lemon, juice of
6 tablespoons olive oil
3 slices of day-old bread, preferably day-old French bread, broken into small pieces

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