Lamb And Rocket Salad With Sun Dried Tomatoes New Zealand Recipes
LAMB AND ROCKET SALAD WITH SUN-DRIED TOMATOES - NEW ZEALAND
What transforms a salad from the average to the sublime is the use of top quality extra virgin olive oil and the use of a genuine aged balsamic vinegar. from Radio New Zealand
Provided by Mme M
Categories New Zealand
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash the lettuce and dry thoroughly; place in a salad bowl. Slice the lamb into strips and add to the lettuce.
- Cut the feta into small cubes and add to the bowl along with the olives, sun dried tomatoes, olive oil and balsamic. Season with salt and ground black pepper.
- Using tongs mix the salad together and serve.
Nutrition Facts : Calories 290.2, Fat 24, SaturatedFat 8.1, Cholesterol 56.5, Sodium 557.9, Carbohydrate 5.6, Fiber 1, Sugar 4.1, Protein 13.6
GRILLED LAMB WITH SUN-DRIED TOMATOES DRESSING
I adapted this recipe from La Cuccina Italiana.It is a wonderful lamb dish for the summer with a delightful meld of flavors.
Provided by ChefDebs
Categories Lamb/Sheep
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Make the dressing:.
- In a bowl add the red vinegar to the sun dried tomatoes, and whisk in the olive oil until emulsified. whisk in the basil,oregano,diced tomato and salt & pepper to taste.
- Make the salad:.
- Coat the slices of lamb with the pesto, cook on only one side over a hot grill.
- Fry the sliced garlic until crisp and golden in the olive oil.
- In a bowl, combine the white beans, red onion, arugula, half of the dressing, salt & pepper.
- Divide the salad among 4 plates, garnish with the fried garlic and sliced basil. Place 3 slices of lamb on each plate and spoon the remaining dressing over the top.
Nutrition Facts : Calories 512.1, Fat 35, SaturatedFat 6, Cholesterol 54.4, Sodium 97.6, Carbohydrate 25.6, Fiber 5.7, Sugar 2.7, Protein 25
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