LAUREN'S OAT BRAN PANCAKES
My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative to regular pancakes that my kids always liked.
Provided by puppitypup
Categories Breakfast
Time 15m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the wet ingredients.
- Add all dry ingredients except oat bran and mix well.
- Stir in oat bran.
- Fry on griddle at medium heat in a little oil or cooking spray.
ANA GOURMET: OAT BRAN PANCAKES
Fluffy, low cal, vegan pancakes made with whole wheat flour and oat bran. My whole family loves them and don't seem to suspect for one minute that they're a diet friendly food item. They have a lovely oaty flavor to them and they're very filling. The only downside is they're not completely fat free, but they are very low in fat. See the nutritional information table for more details. Try these with your favorite sugar free syrup, jam or fresh fruit for a satisfying low cal breakfast. Enjoy.
Provided by Chef Roxanne D.
Categories Breakfast
Time 20m
Yield 18 5 inch pancakes, 18 serving(s)
Number Of Ingredients 12
Steps:
- Put a non-stick frying pan over medium heat.
- Combine all dry ingredients in a large mixing bowl. Add all of the wet ingredients and whisk only until all ingredients are wet.
- Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.
Nutrition Facts : Calories 44.5, Fat 1.3, SaturatedFat 0.2, Sodium 117.1, Carbohydrate 8.6, Fiber 1.6, Sugar 0.3, Protein 1.8
ONLY BRAN PANCAKES
This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!
Provided by chieming
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
- Cook pancakes as you'd normally do!
- What we usually do:.
- Coat a nonstick skillet with a little bit of oil using a paper towel.
- Keep the pan on mid-low heat.
- Pour a ladle of batter into pan.
- Cook one side until the edges start to seem done.
- Flip and cook the other side.
OAT BRAN PANCAKES
This recipe makes a delicious higher fiber, healthier pancake. A whole egg can be used in place of the egg whites or egg substitute; however, that will increase the cholesterol. Dried blueberries can be added to the batter along with chopped nuts if desired.
Provided by PaulaG
Categories Breakfast
Time 25m
Yield 12-15 pancakes
Number Of Ingredients 6
Steps:
- Place the Bisquick, oat bran, egg whites or egg substitute, ground cinnamon and sugar if using in a medium bowl; add milk starting with 1 cup and adding additional to thin to desired consistency, beat until well blended.
- Using 1/4 cup measure, ladle the batter onto hot griddle that has been sprayed with non-stick cooking spray and cook until edges are dry; turn. Cook until golden brown.
Nutrition Facts : Calories 84.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 0.7, Sodium 211.3, Carbohydrate 13.2, Fiber 1, Sugar 2.9, Protein 3.2
OAT BRAN PANCAKES
Make and share this Oat Bran Pancakes recipe from Food.com.
Provided by jennnnn
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all dry ingredients in a large bowl.
- Mix wet ingredients in a small bowl or measuring cup.
- Combine wet ingredients and dry ingredients.
- Fry pancakes on buttered skillet until bubbles form. Flip pancakes and cook until brown on both sides.
- Enjoy with maple syrup and/or fruit.
Nutrition Facts : Calories 186.6, Fat 5.6, SaturatedFat 2.8, Cholesterol 63.6, Sodium 558.2, Carbohydrate 28.7, Fiber 2.3, Sugar 7.1, Protein 7.8
OAT BRAN PANCAKES
Make and share this Oat Bran Pancakes recipe from Food.com.
Provided by Barb G.
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat nonstick griddle or frying pan over medium to medium high heat.
- Combine oatbran, flour, SPLENDA, baking powder, soda, and salt into large bowl.
- Set aside.
- Beat together milk,egg using a wire whisk.
- Pour the egg mixture over the dry ingredients.
- Stir together until ingredients are just blended and no large lumps appear.
- Using a scant 1/4 cup, pour pancake batter onto hot griddle.
- Cook pancakes until puffed, browned and slightly dry around edges, Flip and cook other side until golden brown.
- Serving size 2 pancakes= 2 1/2 starch.
ALL BRAN PANCAKE
Make and share this All Bran Pancake recipe from Food.com.
Provided by fitnessemergency
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the All Bran, egg, cinnamon and Splenda in a blender.
- Mix all ingredients and pour into skillet with some Pam until the edges get golden.
- Spray some more Pam and flip. Enjoy!
Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5
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OATMEAL PANCAKES - HEALTHY RECIPE! - LAUREN'S LATEST
From laurenslatest.com
Cuisine AmericanEstimated Reading Time 4 minsCategory BreakfastCalories 116 per serving
- Measure all dry ingredients into a large bowl: all purpose flour, oats, baking powder, baking soda, cinnamon, sugar and salt. Whisk to combine.
- Whisk to combine and create a mostly smooth batter (with the exception of the oats which will make it seem a little lumpy, but thats normal.)
- Preheat a nonstick skillet over medium to medium-low heat. Add butter or nonstick cooking spray to the hot pan. Using a 1/4 cup measure, pour batter onto hot griddle and spread into circles. Cook until lightly browned and golden, then flip and cook other side. Remove cooked pancakes from pan.
FLUFFY OAT BRAN PANCAKES - EATINGWELL
From eatingwell.com
5/5 (2)Total Time 20 minsAuthor Eatingwell Test KitchenCalories 180 per serving
- In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, and salt. Stir in milk and oil just until combined.
- In a small bowl, beat egg whites with an electric mixer on medium speed until stiff peaks form (tips stand straight); fold into batter (small mounds of egg white will remain).
- Lightly coat an unheated griddle or large nonstick skillet with nonstick cooking spray. Preheat over medium heat. For each pancake, spoon 1/4 cup of the batter onto hot griddle or skillet; if necessary, spread to a 4-inch circle. Cook about 2 minutes on each side or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry.
- Meanwhile, in a small saucepan, heat syrup product until warm. Stir in orange peel. Serve syrup mixture with pancakes. If desired, serve with orange wedges.
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