Laurens Oat Bran Pancakes Best Recipes

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ONLY BRAN PANCAKES

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This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!

Provided by chieming

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients:

  • 4 tablespoons oat bran
  • 2 tablespoons wheat bran
  • 1 egg
  • 2 egg whites
  • 2 tablespoons nonfat plain yogurt
  • 1 teaspoon baking soda (optional)

Steps:

  • Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
  • Cook pancakes as you'd normally do!
  • What we usually do:.
  • Coat a nonstick skillet with a little bit of oil using a paper towel.
  • Keep the pan on mid-low heat.
  • Pour a ladle of batter into pan.
  • Cook one side until the edges start to seem done.
  • Flip and cook the other side.

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