SOUTHWESTERN LAYERED SALAD
An old potluck favorite, the layered salad is perfect when spiced up with Southwestern flavors. Lighten up classic mayonnaise-based dressing by swapping in olive oil mayonnaise and nonfat Greek yogurt. Lots of veggies, black beans and a bit of Cheddar cheese add staying power.
Provided by Food Network
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the eggs in a large pot and fill with cold water; bring to a boil. Immediately remove from the heat and cover the pot for 10 minutes. Drain and then submerge the eggs in cold water. Peel, slice and set aside.
- Lay the bacon on a paper-towel-lined microwave-safe plate. Cover with another paper towel. Microwave on high for 4 to 5 minutes. Crumble or cut the bacon into small pieces.
- To make the dressing, whisk the yogurt, mayonnaise, lime juice and cayenne together.
- Line the bottom of four serving bowls with the lettuce. Layer the red pepper rings, crumbled bacon, black beans, sliced egg and corn in each bowl. Drizzle the dressing over the salads and sprinkle the cheese on top. Refrigerate at least 30 minutes before serving.
10-MINUTE LAYERED SOUTHWEST SALAD
Need a southwest salad quick? Throw this 10-Minute Layered Southwest Salad together fast for a hearty taco salad with corn, beans, fresh greens & more.
Provided by My Food and Family
Categories Salad Dressings
Time 10m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 7
Steps:
- Cover platter with lettuce.
- Top with next 4 ingredients.
- Drizzle with dressing; top with chips.
Nutrition Facts : Calories 350, Fat 18 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 900 mg, Carbohydrate 38 g, Fiber 9 g, Sugar 6 g, Protein 13 g
LAYERED SOUTHWESTERN SALAD
This Southern Living recipe was prepared by Sue McGee at our May, 2013, meeting.
Provided by Club Recipes
Categories Other Salads
Time 15m
Number Of Ingredients 16
Steps:
- 1. Process first 7 ingredients in a blender or food processor until smooth, stopping to scrape down sides. Layer lettuce and next 7 ingredients in a 3-quart glass bowl. Pour vinaigrette over salad just before serving, and gently toss. Garnish, if desired, and serve immediately.
LAYERED SOUTHWESTERN SALAD
A great salad for potlucks, picnics or family gatherings.
Provided by Daily Inspiration S
Categories Lettuce Salads
Time 20m
Number Of Ingredients 16
Steps:
- 1. Process first 7 ingredients in a blender or food processor until smooth, stopping to scrape down sides.
- 2. Layer lettuce and next 7 ingredients in order (ending with tortilla chips on top) in a 3-quart glass bowl.
- 3. Garnish, if desired, with fresh cilantro leaves. Serve immediately with vinaigrette.
LAYERED SOUTHWESTERN SALAD
This wonderful recipe is from the American Heart Association. It's great as a side dish but I think it would also work as a vegetarian meal..........lots of beans, corn , mushrooms and cheese mixed with lettuce. I love these layered, make ahead salads!
Provided by linguinelisa
Categories Black Beans
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large, shallow glass bowl or baking dish layer chopped lettuce. Then layer in order, kidney beans, black beans, mushrooms, corn and re onion.
- In medium-sized bowl combine sour cream, parsley, white wine vinegar, salt and pepper. Spread on top of salad. Top with cheddar cheese. Cover and refrigerate 1 to 24 hours.
Nutrition Facts : Calories 201.1, Fat 2.7, SaturatedFat 1.1, Cholesterol 5.8, Sodium 346.9, Carbohydrate 32.8, Fiber 7.8, Sugar 6.2, Protein 13.8
LAYERED SOUTHWESTERN SALAD
Make and share this Layered Southwestern Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Cheese
Time 35m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Add the first 7 ingredients to the container of an electric blender.
- Process until smooth.
- Layer the lettuce in a 3-quart glass bowl, followed by tomatoes, black beans, onion, cheese, corn, olives, and tortilla chips.
- Pour dressing over salad just before ready to serve.
- Toss gently and serve.
Nutrition Facts : Calories 324.2, Fat 22.6, SaturatedFat 7.7, Cholesterol 29.1, Sodium 535.1, Carbohydrate 23.8, Fiber 5.8, Sugar 3.4, Protein 10.4
SOUTHWEST LAYERED CHICKEN SALAD
Looking for an easy salad to serve a crowd? Try this colorful combo that includes corn with a creamy dressing that gets its zip from Old El Paso® taco seasoning.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- In medium bowl, mix dressing ingredients until well blended.
- In 4-quart glass serving bowl, layer lettuce, jicama, chicken, corn and bell peppers. Just before serving, top salad with avocados. Serve with dressing.
Nutrition Facts : Calories 280, Carbohydrate 13 g, Cholesterol 45 mg, Fat 3, Fiber 4 g, Protein 12 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 3 g, TransFat 0 g
SOUTHWESTERN CHICKEN LAYERED SALAD
Dinner just got easier! Layer a deliciously fun meal in just 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Arrange lettuce on large platter. In 10-inch nonstick skillet, place chicken and reserved liquid from corn. Sprinkle with taco seasoning mix. Cook over medium heat 2 to 3 minutes, stirring constantly, until blended and thoroughly heated.
- Arrange chicken mixture over lettuce. Sprinkle with cheese and corn. Drizzle with dressing; top with corn chips. Garnish with salsa.
Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 90 mg, Fat 3, Fiber 3 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 5 g, TransFat 0 g
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