LEBANESE BULGUR
This delicious recipe is from Burt Green and is my favorite way to eat whole wheat bulgur. It easy and fabulous as a side dish for a wide variety of meat or vegetarian meals. Please try this.
Provided by Geema
Categories Grains
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a medium saucepan over medium heat.
- Add the onion and cook until lightly browned, about 3 minutes.
- Add the garlic and cook for another minute.
- Stir in the tomatos and basil, cooking 2 more minutes.
- Stir the bulgur into the tomato mixture, making sure that the bulgur is well coated.
- Stir in the hot broth, reduce the heat to low and cook, covered, for 5 minutes.
- Add the honey, tomato paste, salt, pepper and cayenne to the bulgur mixture.
- Continue to cook, covered until the bulgur is tender and all the liquid has been absorbed, about 25 minutes.
- Turn off the heat and let sit for 10 minutes.
- Sprinkle the parsley over the top.
Nutrition Facts : Calories 320.3, Fat 18.6, SaturatedFat 2.6, Sodium 43, Carbohydrate 36.7, Fiber 7.8, Sugar 7.3, Protein 5.4
LEBANESE TABBOULEH
We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings, appetizer
Time 30m
Yield 6 appetizer spread servings, 4 salad servings
Number Of Ingredients 10
Steps:
- Place the bulgur in a bowl, and cover with water by 1/2 inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water. Transfer to a large bowl, and toss with the garlic, lemon juice, parsley, mint, tomatoes, scallions and salt. Leave at room temperature or in the refrigerator for two to three hours, so that the bulgur can continue to absorb liquid and swell.
- Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 398 milligrams, Sugar 3 grams
More about "lebanese bulgur recipes"
BURGHUL BI DFEEN - AUTHENTIC LEBANESE RECIPE | 196 FLAVORS
From 196flavors.com
TOMATO BULGUR PILAF - SIMPLY LEBANESE
From simplyleb.com
10 BEST LEBANESE BULGUR RECIPES | YUMMLY
From yummly.com
MUJADARA WITH BULGUR | HADIAS LEBANESE CUISINE
From hadiaslebanesecuisine.com
CHICKEN BULGUR PILAF | HADIAS LEBANESE CUISINE
From hadiaslebanesecuisine.com
BULGUR TOMATO PILAF (SAYET) | HADIAS LEBANESE CUISINE
From hadiaslebanesecuisine.com
LEBANESE BULGUR AND YOGURT (KISHKEH) - BIGOVEN.COM
From bigoven.com
AUTHENTIC LEBANESE TABOULE SALAD | FOODTALK
From foodtalkdaily.com
LEBANESE BULGUR RECIPE RECIPES - TUTDEMY.COM
From tutdemy.com
TABOULI RECIPE - MEDITERRANEAN LIVING
From mediterraneanliving.com
10 BEST LEBANESE BULGUR RECIPES | YUMMLY
From yummly.com
LEBANESE BULGUR WITH TOMATO RECIPE BY AMAL - EASY RECIPES
From recipegoulash.cc
MUJADARA HAMRA (LENTILS & BULGUR)
From plantbasedfolk.com
10 BEST LEBANESE BULGUR RECIPES | YUMMLY
From yummly.co.uk
70 BEST LEBANESE RECIPES {TRADITIONAL DISHES} - FEELGOODFOODIE
From feelgoodfoodie.net
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
21 LEBANESE MUJADARA BULGUR RECIPE - SELECTED RECIPES
From selectedrecipe.com
LEBANESE FOOD RECIPES
From lebaneserecipes.org
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #asian #middle-eastern #vegetarian #grains #lebanese #dietary #pasta-rice-and-grains
You'll also love