Lebanese Mjadra Lentil Rice Lettuce Cups Recipes

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LEBANESE LENTILS, RICE AND CARAMELIZED ONIONS (MUJADARA)

Provided by Aarti Sequeira

Time 1h25m

Yield 6 servings

Number Of Ingredients 13



Lebanese Lentils, Rice and Caramelized Onions (Mujadara) image

Steps:

  • Throw the lentils into a medium saucepan. Fill with enough cold water to cover the lentils by about an inch. Bring it to a boil over medium-high heat, then turn down to a simmer and cook until the lentils are tender but not mushy, about 20 minutes. Drain and set aside.
  • Meanwhile, as the lentils cook, grab a large skillet. Pop it over medium-high heat and add the oil. Allow the oil to warm for a minute, then drop in the cumin seeds and cracked peppercorns and cook, shaking the pan once in a while until the cumin seeds darken a touch, about 1 minute.
  • Add the onions, sprinkle with a dash of salt and cook until they turn dark caramel brown, stirring often. This will take about 15 minutes. Splash the onions with a little water if they stick to the bottom of the pan. You'll know they're done both by their deep chestnut color and by the slight crispiness developing on some of the onions.
  • Using a slotted spoon or spatula, remove about half of the onions to a paper towel-lined plate; these are for garnish later. Sprinkle in the ground cumin, cayenne and then add the cinnamon stick; saute about 1 minute.
  • Add the rice and cook, stirring often (but gently so you don't break the rice!) until some rice grains start to brown. Quickly, add the cooked lentils, 3 cups of water and 1 1/2 teaspoons of salt; bring to a boil. Turn the heat down to low so that the pan is at a simmer, cover and cook 30 minutes. The water should be completely evaporated and rice should be tender. (If there's still too much water in the bottom, put the lid back on and cook for another 5 minutes.)
  • Turn off the heat, keep the lid on, and allow the rice to steam undisturbed for about 5 minutes.
  • Meanwhile, toast the pine nuts, if using, in a small skillet over medium-low heat, shaking often, about 5 minutes.
  • Taste the rice for seasoning. Serve with the reserved caramelized onions, toasted pine nuts, if using, and a little squeeze of lemon juice. I also like to serve this with some dollops of Greek yogurt.

1 cup brown or green lentils (not lentils du Puy), sorted for debris and rinsed
1/2 cup extra-virgin olive oil
1 teaspoon cumin seeds
1/2 teaspoon cracked black peppercorns
3 medium red onions, thinly sliced
Kosher salt
3/4 cup basmati rice
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 (1-inch) cinnamon stick
2 tablespoons pine nuts, optional
Squeeze of fresh lemon juice
Greek yogurt, for serving, optional

LEBANESE MJADRA - LENTIL & RICE LETTUCE CUPS

These are a popular Lebanese dish. They are also vegetarian and gluten free. For gluten free ensure the stock used is labeled as GF or homemade. Can be served with natural yogurt if desired. These make a great gluten free lunch- no bread and packed full of protein.

Provided by Jubes

Categories     Lentil

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7



Lebanese Mjadra - Lentil & Rice Lettuce Cups image

Steps:

  • Using a medium saucepan, bring lentils and 4 cups of water to the boil on a high heat. Cover, reduce the heat to medium and simmer for 20 minutes.
  • Meanwhile, heat oil in a frying pan. Cook the onion for 5 minutes, until soft and golden.
  • Add half of the onion to the lentils. Also add the rice and stock. Season with salt. Return to the boil and cook for another 20 minutes, until thick and creamy.
  • With the remaining half of the onion -- continue to fry for another 10 minutes. It should be dark brown and caramelized.
  • Add the caramelized onion to the lentils and cook another 5 minutes. Stir occasionally.
  • To serve- spoon lentils into lettuce cups and serve with lemon wedges, pepper and yogurt if desired.
  • For vegetarian do not use chicken stock.

Nutrition Facts : Calories 404.7, Fat 19, SaturatedFat 2.7, Sodium 6.3, Carbohydrate 51.1, Fiber 6.1, Sugar 1.6, Protein 10.9

1 cup red lentils or 1 cup brown lentils
1/2 cup olive oil
2 medium onions, finely sliced
1 cup long grain rice
1 cup vegetable stock or 1 cup chicken stock
iceburg lettuce cup
2 lemons, cut into wedges

MJADRA - LENTILS AND RICE

This is a typical Middle Eastern recipe given to me by my niece. Her in-laws, who are from the Middle East, gave this recipe to her and it has become a staple in their home. I think it's fantastic, too. It could work as a vegetarian main dish, a side dish or lunch. It is traditionally served with a salad made of the following: chopped lettuce, chopped tomato, chopped green pepper, lemon juice and salt. I like to mix the mjadra right in with the salad. Yum!

Provided by LifeIsGood

Categories     Low Protein

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6



Mjadra - Lentils and Rice image

Steps:

  • Combine water and lentils and boil for 10 minutes.
  • Add rice to the boiling water, keeping the lentils in the pot, and boil for 15 minutes - until the rice starts to bubble at the top. Stir occasionally.
  • Meanwhile, saute strips of onion in olive oil and add to rice and lentils.
  • Stir in salt and pepper, to taste. You definitely will need the salt and pepper. You may need to experiment with the amount.
  • Simmer this mixture for about another 5 minutes.
  • Eat as is or serve with a salad (as described in the intro.).

Nutrition Facts : Calories 363.3, Fat 14, SaturatedFat 2, Sodium 17.1, Carbohydrate 51.2, Fiber 5.1, Sugar 2.1, Protein 8

8 cups water
1 cup rinsed lentils
1 cup uncooked rice (I use brown rice)
1 medium onion, julienned
1/4 cup olive oil
salt and pepper, to taste

MEGADDARA (LENTIL LEBANESE DISH)

Make and share this Megaddara (Lentil Lebanese Dish) recipe from Food.com.

Provided by Miss Diggy

Categories     Lunch/Snacks

Time 2h5m

Yield 4-6 serving(s)

Number Of Ingredients 8



Megaddara (Lentil Lebanese Dish) image

Steps:

  • Wash lentils and rice.
  • In a pan, saute onion in oil until it is a golden brown.
  • Add the lentils, rice, salt, butter, onion, soup, and water.
  • Bring to a boil and then turn to low heat and simmer for 1-2 hours, making sure to add more water as it absorbs.
  • Lentils will be soft when ready (same consistency as refried beans).

Nutrition Facts : Calories 706.8, Fat 31.5, SaturatedFat 5.8, Cholesterol 8.1, Sodium 818.2, Carbohydrate 80.2, Fiber 30.7, Sugar 5.5, Protein 26.9

2 cups brown lentils
1/3 cup rice
1 large onion, chopped
1/2 cup olive oil
6 -7 cups cold water or 6 -7 cups broth
1 package onion soup mix
1 tablespoon butter
salt

CHINESE CHICKEN LETTUCE CUPS

These make a delicious entree to an Asian meal. If you like you can used minced pork instead of chicken.

Provided by Terese

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Chinese Chicken Lettuce Cups image

Steps:

  • Pour boiling water over the rice noodles.
  • Allow to sit for 5 minutes then drain.
  • Cut into smaller lengths.
  • Heat a wok or non stick pan over a high heat with the oil.
  • Add the chicken mince and stir fry for 4 minutes or until cooked through breaking up with a wooden spoon.
  • Add the garlic and ginger and fry for a further 2 minutes.
  • Toss in the noodles and stir until heated through.
  • In a small bowl combine the sweet chilli sauce, fish sauce and soy sauce and stir through the mince.
  • Remove from the heat and stir through the coriander.
  • Serve in the lettuce cups.

100 g rice noodles
2 tablespoons olive oil
500 g lean ground chicken
2 garlic cloves, crushed
1 teaspoon grated ginger
1/3 cup mild sweet chili sauce
1 tablespoon fish sauce
2 tablespoons soy sauce
1/2 cup coriander leaves, roughly chopped
4 lettuce cups

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