Leek And Pumpkin Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEEK AND PUMPKIN SOUP

Provided by Florence Fabricant

Categories     soups and stews, appetizer

Time 55m

Yield 4 servings

Number Of Ingredients 8



Leek and Pumpkin Soup image

Steps:

  • Melt butter in a heavy casserole. Add the leeks and saute slowly, over low heat, until they are tender but not brown. Stir in the garlic.
  • Add the pumpkin and water, cover and simmer until the pumpkin is tender, 35 to 40 minutes. Allow the mixture to cool for 15 minutes, then puree in one or two batches in a food processor.
  • Return the puree to the casserole, add the milk and season to taste with salt and pepper. Reheat before serving. Sprinkle each serving with chives.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 13 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 8 grams, Sodium 1040 milligrams, Sugar 9 grams, TransFat 0 grams

2 tablespoons butter
4 large leeks, white part only, well rinsed and chopped, about 2 cups
2 cloves garlic, minced
3 cups cubed pumpkin
3 cups water
1 cup milk or half-and-half
Salt and freshly ground black pepper
1 tablespoon minced fresh chives

PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP

This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch.

Provided by SEXYLISCIOUS

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 7



Pumpkin, Sweet Potato, Leek and Coconut Milk Soup image

Steps:

  • Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
  • Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.

Nutrition Facts : Calories 129.7 calories, Carbohydrate 18.4 g, Fat 5.4 g, Fiber 2.5 g, Protein 2.4 g, SaturatedFat 2.3 g, Sodium 260.6 mg, Sugar 5.1 g

1 tablespoon vegetable oil
1 onion, finely chopped
1 leek, chopped
1 pound peeled and diced pumpkin
¾ pound sweet potato, peeled and cubed
1 quart vegetable broth
1 ¼ cups light coconut milk

PUMPKIN (SQUASH), LEEK, BEAN AND BACON SOUP

I was tired of the pumpkin and leek staring at me -- asking me to do something with them -- so I did this. A recipe card from the green grocer gave me a few hints, but I consider this to be my recipe. It's a great warmer in winter, and not too bad served at room temperature. The ingredient amounts are forgiving, so don't be afraid to be flexible. If you want a vegetarian result, omit the bacon and use vegetable stock. Cream can also be omitted. The chili flakes make the dish. *Note: If you can get tinned/canned pumpkin, you can use three 15-ounce tins to replace the chopped pumpkin. If you do this, you can add the tinned pumpkin when you add the cream.

Provided by Leggy Peggy

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 17



Pumpkin (Squash), Leek, Bean and Bacon Soup image

Steps:

  • Heat oil in a dutch oven or large, deep saucepan that can hold all the ingredients.
  • Lightly fry the chopped bacon. Remove and set aside. If the bacon has released a lot of fat, drain off as much as you wish.
  • Reheat the remaining oil/bacon fat. Add sliced leek and onion and crushed garlic, and saute until tender.
  • Add chopped pumpkin and saute for five minutes, stirring frequently.
  • Add stock, beans, bacon, tarragon, thyme and chili flakes.
  • Bring to a boil, then lower heat and simmer uncovered for 20 minutes, or until pumpkin is fork tender.
  • Add 1/4 cup parsley.
  • Zap the cooked mixture with a stab blender or buzz up in a food processor. Or crush with a potato masher. The choice depends on your consistency preferences.
  • Stir in cream (if used), and season with salt and pepper to taste. Reheat gently.
  • Ladle into bowls and garnish with sour cream and additional parsley or coriander (cilantro).

Nutrition Facts : Calories 327.5, Fat 15.8, SaturatedFat 4.7, Cholesterol 23.3, Sodium 644.8, Carbohydrate 36.4, Fiber 5.5, Sugar 8, Protein 12.2

1 tablespoon oil
200 -250 g bacon, diced and lightly fried
1 large leek, white and light green parts, trimmed, rinsed and sliced (about 250 grams)
1 large onion, peeled and sliced
2 -3 garlic cloves, crushed
1 1/4 kg butternut pumpkin, peeled and chopped (squash)
7 cups chicken stock (or vegetable)
1 (400 g) can lima beans, drained and rinsed (butter, or cannellini)
2 pinches dried tarragon leaves
1 teaspoon dried thyme (optional)
1/4 teaspoon dried chili pepper flakes
1/4 cup parsley (chopped)
1/2-1 cup whipping cream (optional)
salt, to taste
pepper, to taste
sour cream (to garnish)
parsley (to garnish) or coriander (cilantro, to garnish)

PUMPKIN, POTATO, AND LEEK SOUP

Make and share this Pumpkin, Potato, and Leek Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 57m

Yield 8 serving(s)

Number Of Ingredients 20



Pumpkin, Potato, and Leek Soup image

Steps:

  • Cut an 8-inch square of cheesecloth, and place the cloves, peppercors, bay leaf, and parsley in the center; bring up the ends to form a sack and tie securely with kitchen twine; set aside.
  • In a large saucepan, saute garlic and leeks in olive oil over medium heat until tender but not brown, about 3-5 minutes.
  • Add the cinnamon and thyme and cook 1 minute longer.
  • Add the chunks of potato, pumpkin, the stock, and the spice bag; bring to a boil.
  • Reduce heat and simmer, covered, for 20 minutes, or until potatoes and pumpin are fork-tender; discard spice bag.
  • Cool soup 5-7 minutes; then puree in batches in a blender or food processor.
  • Return pureed soup to pan and add half and half, salt, sugar, cayenne, and ground pepper (to taste).
  • Cook over low heat until heated through, but do not boil.
  • Adjust seasonings and serve garnished with fresh parsley.

Nutrition Facts : Calories 226.5, Fat 13, SaturatedFat 5.3, Cholesterol 22.4, Sodium 363.6, Carbohydrate 23.8, Fiber 2.4, Sugar 3.6, Protein 6.7

4 whole cloves
10 black peppercorns
1 bay leaf
4 sprigs fresh parsley
3 tablespoons olive oil
3 cloves garlic, minced
3 leeks, white and light green parts only,halved lengthwise and thinly sliced
1 teaspoon ground cinnamon
1 teaspoon dried thyme
1 large potato, peeled and cut into 1 inch chunks
1 1/2 lbs sugar pumpkin, peeled,halved lengthwise,seeded,and cut into 1 inch chunks
4 cups low sodium chicken broth
2 cups half-and-half
1 teaspoon salt
1 teaspoon sugar
1 pinch cayenne pepper
fresh ground pepper
1/4 cup chopped fresh parsley
cheesecloth (8-inch square)
kitchen twine

LEEK AND PUMPKIN SOUP

Make and share this Leek and Pumpkin Soup recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10



Leek and Pumpkin Soup image

Steps:

  • Coat saucepan with cooking spray. Heat oil and sauté leeks and potatoes until soft, about 5 minutes.
  • Mix in pumpkin and chicken broth. Simmer 15 minutes, stirring occasionally. Blend in spices and milk.
  • Simmer until soup is warm and vegetables are tender. Serve hot.

Nutrition Facts : Calories 158.2, Fat 5.7, SaturatedFat 2.4, Cholesterol 12.3, Sodium 335.1, Carbohydrate 21.3, Fiber 2, Sugar 2.7, Protein 6.8

cooking spray
1 tablespoon oil
3 leeks, thinly sliced
1 large potato, peeled and cubed
1 (16 ounce) can pumpkin
3 cups chicken broth
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1 (12 ounce) can evaporated milk

PUMPKIN AND LEEK SOUP - NO DAIRY

A simple vegetable soup made without dairy. Leeks are noted for being rich in iron and the garlic/onion are noted for their immune boosting qualities. For some extra protein stir in some beans such as cannellini beans after the soup has been blended and heat through. Serve with some crusty bread, cornbread or a bread roll. An excellent soup for the colder months or for a quick re-heat lunch to take with you to work. I like to use butternut pumpkin but you can use any variety of pumpkin. I use Massell brand stock that is gluten free and animal product free (including their chicken stock). Shown in my posted photo with gluten free "recipe#218469"

Provided by Jubes

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11



Pumpkin and Leek Soup - No Dairy image

Steps:

  • Halve leeks lengthways and wash them under cold water to remove any dirt or sand. Thinly slice them. Will use the white and light green portion for addition to the soup. (use the leftover part , along with your vege peelings for the day and some fresh herbs to make your own vege stock for future use. Boil it up, strain it- there you have it!).
  • Peel and slice onions.
  • Using a large soup/ stock pot add the olive oil the leeks, onions and salt.Cook, stirring often, for 5 minutes. Add the minced garlic and cook another 1 minute.
  • Add all remaining ingredients (except the herbs for garnish) and boil for approx 25 minutes, or until the pumpkin is tender.
  • Use a stick blender or food processor to puree the soup.
  • Reheat. Optional to add some cooked beans eg cannellini beans, at this stage. Heat through before serving.
  • Serve sprinkled with some chopped fresh herbs and a crusty roll or toast.
  • Store any left-over soup in the fridge and reheat as required. This soup keeps and reheats well as it has no dairy added.
  • This soup can also be frozen and reheated as required.

Nutrition Facts : Calories 189, Fat 4.4, SaturatedFat 0.8, Cholesterol 3.8, Sodium 341.7, Carbohydrate 35.2, Fiber 5, Sugar 8.9, Protein 6

2 leeks
2 large onions or 4 small onions
1/2 teaspoon salt
1 1/2 tablespoons olive oil (6 teaspoons)
3 minced garlic cloves
1600 g butternut pumpkin (mine was 1.6kg/3.5pound, a medium-large sized pumpkin)
1 liter chicken stock (4 cups) or 1 liter vegetable stock (4 cups)
2 cups water
cracked black pepper (to season)
1 pinch ground chili powder (optional)
parsley or coriander

More about "leek and pumpkin soup recipes"

HARVEST PUMPKIN LEEK SOUP RECIPE - LITTLE SPICE JAR
May 17, 2020 Instructions. SAUTE: Melt the butter in a 4-quart pot or dutch oven over medium-high heat. Add the leeks, onions, celery, and carrots, cook until …
From littlespicejar.com
5/5 (20)
Category Diet
Servings 8
Total Time 40 mins
  • SAUTE: Melt the butter in a 4-quart pot or dutch oven over medium-high heat. Add the leeks, onions, celery, and carrots, cook until they soften a bit, about 7-8 minutes. Season with a small pinch of salt and add the garlic, continue to cook for 1-2 minutes or until the garlic is fragrant.
  • SIMMER: Add the pumpkin puree, bay leaf, maple syrup, herbs, spices, and chicken stock. Bring the soup to a boil and allow it to simmer for 20-25 minutes or until the flavors develop.
  • BLEND: Fish out the bay leaf, then pour in ⅓ cup of the heavy cream and stir to combine. Using a blender stick, blend the soup or by transfer the soup to a traditional blender, blend the soup until it’s smooth. Taste and adjust with additional cream if desired. Ladle the soup into bowls and top with pepitas and a drizzle of cream.
harvest-pumpkin-leek-soup-recipe-little-spice-jar image


PUMPKIN-LEEK SOUP RECIPE - REAL SIMPLE
Oct 03, 2022 Add the leeks, celery, and garlic and cook, stirring often, until softened, about 5 minutes. Add the pumpkin cubes and canned puree, then …
From realsimple.com
3/5 (336)
Total Time 45 mins
Category Appetizer, Side Dish, Soup
Calories 167 per serving
  • Heat the oil in a large saucepan over medium heat. Add the leeks, celery, and garlic and cook, stirring often, until softened, about 5 minutes. Add the pumpkin cubes and canned puree, then the broth. Simmer until the pumpkin is tender, about 25 minutes. Stir in 1¾ teaspoons salt and ¼ teaspoon pepper.
  • Working in batches, ladle the soup into a blender and puree until smooth. Divide among individual bowls and top with the rosemary.
pumpkin-leek-soup-recipe-real-simple image


PUMPKIN AND LEEK SOUP | AUSTRALIAN WOMEN'S WEEKLY …
Nov 29, 2014 Pumpkin and leek soup. 1. Preheat oven to 220°C (200°C fan-forced). Place pumpkin and unpeeled garlic on a large baking tray. Drizzle …
From womensweeklyfood.com.au
Cuisine Australian
Category Midweek Dinner, Workday Lunches
Servings 4
Total Time 50 mins
pumpkin-and-leek-soup-australian-womens-weekly image


PUMPKIN SOUP WITH LEEKS AND WHITE BEANS | FEASTING AT …
Dec 21, 2021 Saute leeks and butter or olive oil in a medium stock pot, over medium heat, letting them wilt and soften about 5 minutes. Add celery, apples, sage, salt and pepper. Saute 3-5 minutes more. Add kale and white wine. Stir …
From feastingathome.com
pumpkin-soup-with-leeks-and-white-beans-feasting-at image


ROAST PUMPKIN AND LEEK SOUP | DAIRY FREE - OUR …
Jul 02, 2020 Preheat the oven to 200 degrees Celsius. Coat the base of a large casserole pan with around 1 tablespoon of olive oil and bring to a medium heat on the stove top. Add the thinly sliced leek to the pan and sauté until the leek is …
From ournourishingtable.com
roast-pumpkin-and-leek-soup-dairy-free-our image


PUMPKIN AND LEEK SOUP - EAT WELL RECIPE - NZ HERALD
Put the olive oil in a large, heavy saucepan and add the prepared onion, leek and garlic. Cook slowly for about 10 minutes until the vegetables have softened without browning. Stir in the tomato ...
From nzherald.co.nz
pumpkin-and-leek-soup-eat-well-recipe-nz-herald image


CREAMY PUMPKIN AND LEEK SOUP RECIPE - RECIPES.NET
Feb 14, 2022 Heat the olive oil in a large pot and add the onion, leeks, thyme, and pumpkin, sprinkle with the flour, and fry gently, stirring often, for 10 minutes until soft, not brown. Add salt, pepper, potatoes and stock.
From recipes.net
creamy-pumpkin-and-leek-soup-recipe-recipesnet image


LEEK AND PUMPKIN SOUP • KETO RECIPE
Set aside 1 piece of the leek leaves. 5. Place the pressure cooker (with the lid off) over medium heat. When it heats up, drizzle with oil, add the onion and carrots. Season with a pinch of salt …
From ketorecipes.fit


LEEK AND PUMPKIN SOUP | RNZ RECIPES
May 04, 2007 1 chunk grey-skinned pumpkin ( approximately double the weight of the onion and leek), peeled and cut into small chunks; big bunch parsley leaves, roughly chopped; stock …
From rnz.co.nz


PUMPKIN AND LEEK SOUP | NEW ZEALAND WOMAN'S WEEKLY FOOD
Nov 29, 2014 Preheat oven to 220°C (200°C fan-forced). Place pumpkin and unpeeled garlic on a large baking tray. Drizzle with oil. Bake 20 minutes, until golden and tender. Melt butter in a …
From nzwomansweeklyfood.co.nz


PUMPKIN-LEEK SOUP RECIPE - EASY RECIPES
Soup: Heat the olive oil in a large pot and add the onion, leeks, thyme, and pumpkin, sprinkle with the flour, and fry gently, stirring often, for 10 minutes until soft, not brown. Add salt, …
From recipegoulash.cc


BEST CREAMY BEAN AND SAUSAGE SOUP RECIPE - HOW TO MAKE BEAN …
Nov 09, 2022 2 tbsp.. neutral oil. 1. large leek, halved, white and pale green parts thinly sliced. 1. medium carrot, chopped. 3. cloves garlic, minced. 1 lb.. hot Italian sausage, casings …
From delish.com


LEEK SOUP RECIPE - OUR NOURISHING TABLE
Easy Leek Soup Recipe. Learn more - olive oil - large leek - garlic and sage - cauliflower - chicken stock - salt & pepper - almond milk - cashew sour cream - sage leaves For Soup. To …
From ournourishingtable.com


PUMPKIN LEEK SOUP - PETER'S FOOD ADVENTURES
Oct 06, 2022 Preheat oven to 400°F/200°C. Toss diced pumpkins with oil and bake for about 40 minutes until tender. Saute sliced leeks in butter, add cumin. Add diced potatoes and soup …
From petersfoodadventures.com


THE 6 BEST APPS FOR COOKING HEALTHY AND NOURISHING SOUP RECIPES
Nov 08, 2022 4. The Photo Cookbook. 3 Images. Make fresh tomato soup with pasta, tom yum soup, or a chilled garlic soup with help from this visual and colorful app. As the name …
From makeuseof.com


TURMERIC CHICKEN NOODLE SOUP RECIPE - TODAY.COM
Nov 07, 2022 1. Set a heavy pot (Dutch oven) on medium-high heat. Once hot, add oil and onions and sauté for 2 to 3 minutes until the onions begin to lightly brown and turn …
From today.com


PUMPKIN SOUP - ONCE UPON A CHEF
Oct 04, 2021 Melt the butter in a medium soup pot over medium heat. Add the leeks and garlic and cook, stirring occasionally, until softened, about 10 minutes. Add the pumpkin, apple, …
From onceuponachef.com


25+ DINNER RECIPES TO MAKE IN NOVEMBER | EATINGWELL
Nov 01, 2022 Danielle DeAngelis November 01, 2022. Credit: Jacob Fox. Make the most of November with these delicious dinner recipes. Featuring produce like beets, cranberries, …
From eatingwell.com


LEEK & PUMPKIN SOUP WITH MANDARIN BROWN BUTTER
-6 lbs.RougeVif d’etampes, Musque de Provence or other pumpkin, seeds removed and cut into wedges for roasting-3 Tbsp. extra-virgin olive oil-1/4 cup unsalted butter-2 leeks, green tops …
From dev.placergrown.org


INA GARTEN'S CREAMY CHICKEN THIGHS WITH LEMON AND THYME RECIPE
Nov 09, 2022 2. Place the chicken on a sheet pan, skin side up, and dry with paper towels. Rub with olive oil and season generously with salt and pepper. Roast until cooked through and the …
From purewow.com


10 BEST PUMPKIN SOUP WITH CANNED PUMPKIN RECIPES | YUMMLY
Oct 31, 2022 Up to 2.4% cash back The Best Pumpkin Soup With Canned Pumpkin Recipes on Yummly | Tuscan Bean And Pumpkin Soup With Parsley Pesto, Pumpkin …
From


Related Search