Leek Saffron And Chickpea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA AND LEEK SOUP

This is a recipe that my Aussie friend Bender found in some old recipe book. It is quick and easy to make and it tastes fantastic. The chickpeas go really creamy and the leeks go silky and sweet. These are just two simple flavors, and even though I'm a bit of a fresh-herbs-boy, this lovely light soup is very tasty.

Provided by Jamie Oliver

Time 1h3m

Yield 6 servings

Number Of Ingredients 9



Chickpea and Leek Soup image

Steps:

  • Rinse the soaked chickpeas, cover with water, and cook with the potato until tender. Remove the outer skin of the leeks, slice lengthways from the root up, wash carefully and slice finely.
  • Warm a thick-bottomed pan, and add the tablespoon of oil and the knob of butter. Add the leeks and garlic to the pan, and sweat gently with a good pinch of salt until tender and sweet. Add the drained chickpeas and potato and cook for 1 minute. Add about 2/3 of the stock and simmer for 15 minutes.
  • Puree half of the soup in a food processor, and leave the other half chunky. This gives a lovely smooth comforting feel but also keeps a bit of texture. Now, add enough of the remaining stock to achieve the consistency you like. Check for seasoning, and add Parmesan, to taste, to round off the flavors.
  • This is classy enough for a starter, but I like it best for lunch in a big bowl with a good drizzle of my best peppery extra-virgin olive oil, a grinding of black pepper and an extra sprinkling of Parmesan.

12 ounces (340 grams) chickpeas, soaked overnight, refrigerated
1 medium potato, peeled
5 to 6 medium leeks, finely sliced
1 tablespoon olive oil
2 cloves garlic, finely sliced
Salt and freshly ground black pepper
1 1/2 pints (850 milliliters) chicken or vegetable stock
2 handfuls Parmesan, grated
Extra-virgin olive oil

LEEK AND CHICKPEA SOUP

Make and share this Leek and Chickpea Soup recipe from Food.com.

Provided by Kasha

Categories     Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Leek and Chickpea Soup image

Steps:

  • Rinse the soaked chick peas and cover with water.
  • Add chopped potato and cook until veggies are tender.
  • Clean, wash, and mince the leeks.
  • Heat a large soup pan, spray with Pam.
  • Add the leeks and garlic, cook slowly with a good pinch of salt.
  • Add the chickpeas and potato and cook for a minute.
  • Add 2/3 of the bouillon and cook for 15 minutes.
  • Decide if you want to purée the soup, purée part, or not purée at all.
  • I like the purée part of the soup option and add back to the pot, so half is puréed and half chunky.
  • The easiest way it to use an immersion mixer, and blend until you have the consistency you want.
  • Add however much of the left over 1/3 bouillon to get the texture you want, salt and pepper to taste, add 1T of grated Parmesan and mix Sprinkle the rest of the Parmesan over the top to serve.

Nutrition Facts : Calories 302.2, Fat 9.4, SaturatedFat 2.4, Cholesterol 8.9, Sodium 13944.1, Carbohydrate 40.3, Fiber 4.6, Sugar 13.2, Protein 14.9

340 g chickpeas, soaked for one night
1 potato, medium, peeled
5 leeks, medium
Pam cooking spray
2 garlic cloves, minced
850 ml chicken bouillon granules or 850 ml vegetable bouillon granules
2 tablespoons parmesan cheese, grated

LEEK, SAFFRON AND CHICKPEA SOUP

Make and share this Leek, Saffron and Chickpea Soup recipe from Food.com.

Provided by Ennoia

Categories     Beans

Time 30m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 8



Leek, Saffron and Chickpea Soup image

Steps:

  • Heat the olive oil in a large saucepan, then add the leeks, and saffron and cook over medium heat, stirring, until the leeks are tender and translucent.
  • Add the strips of lemon zest, the stock/water and the chickpeas, bring to a simmer, then cook gently for about 10 minutes. Add the parsley and cook 5 minutes more. Season well with sea salt and black pepper.

Nutrition Facts : Calories 144, Fat 2.2, SaturatedFat 0.3, Sodium 213.1, Carbohydrate 27.7, Fiber 4.8, Sugar 3.6, Protein 4.9

1 teaspoon olive oil
4 leeks, cleaned and chopped
1 pinch saffron thread
4 wide strips lemon zest, removed from a lemon with a potato peeler
3 -4 cups stock (or water if you prefer to have the delicate saffron show through)
250 g chickpeas (cooked)
1 cup flat leaf parsley, chopped
salt & freshly ground black pepper

LEEKY CHICKEN SOUP

Provided by Rachael Ray : Food Network

Time 55m

Yield 4 servings

Number Of Ingredients 14



Leeky Chicken Soup image

Steps:

  • Trim the tough tops and root ends, of the leeks, cut them, lengthwise, in half, then slice them into 1/2-inch thick pieces. Fill a large bowl or sink with water, add the leeks, and separate the slices to let the grit fall away. Remove the leeks with a skimmer and dry them in a salad spinner or on a clean kitchen towel.
  • Put the chicken and bay leaf in a small pan and add water almost to cover. Put the pan over high heat, and bring to a boil. Reduce the heat to a simmer, and poach the chicken until cooked through, about 10 minutes.
  • Meanwhile, heat the extra-virgin olive oil in a soup pot or Dutch oven over medium heat. Add the leeks and garlic, season with salt and pepper, to taste, then stir, cover, and cook for 7 to 8 minutes. Add the wine and cook out for 1 minute, then add the stock and bring to a boil. Reduce the heat to a simmer. Remove the chicken from the poaching liquid and dice, then stir it into the stock. Strain the poaching liquid and add it to the soup. Add the egg pasta, thyme, and lemon zest. Cook at a low boil until the pasta is tender. Stir in the parsley and season with salt and pepper, to taste. Ladle the soup into serving bowls.
  • Spread the crusty bread slices with soft cheese and serve with the soup.

4 large leeks, trimmed, washed, and dried
2 boneless skinless chicken breast halves
1 large bay leaf, fresh or dried
2 tablespoons extra-virgin olive oil
3 to 4 garlic cloves, chopped
Salt and freshly ground black pepper
1 cup dry white wine
1 quart chicken stock
2 cups egg pasta, such as broken egg fettuccine or tagliatelle
2 tablespoons chopped fresh thyme leaves
2 teaspoons grated lemon zest
1/4 cup fresh flat-leaf parsley, chopped
Crusty baguette, sliced
Soft cheese such as goat cheese, Robiola, Camembert or Boursin

HARIRA SOUP

Harira, a savory Moroccan soup made with dried legumes - lentil, chickpeas, fava beans - is traditionally cooked with lamb or lamb broth, but this version is vegetarian. Though it is typically eaten to break the fast during Ramadan, it is served throughout the rest of the year as well. The soup tastes best the following day, when flavors have melded, but may thicken when refrigerated. Thin with water or broth when reheating, and adjust the salt.

Provided by David Tanis

Categories     soups and stews, appetizer

Time 2h

Yield 8 to 10 servings

Number Of Ingredients 19



Harira Soup image

Steps:

  • Put olive oil in a large heavy-bottomed soup pot over medium-high heat. Add onion and cook, stirring, until softened and lightly colored, 8 to 10 minutes. Stir in garlic, ginger, pepper, turmeric, cumin, cayenne, saffron and cinnamon. Cook for about 2 minutes more.
  • Add tomato, celery leaves and cilantro and bring to a brisk simmer. Cook, stirring, about 5 minutes, until mixture thickens somewhat, then add 1 teaspoon salt, the brown lentils, red lentils and dried favas. Add 8 cups water. Bring to a boil, then reduce to a gentle simmer, covered with the lid ajar.
  • Let soup simmer for 30 minutes, then taste broth and adjust salt. Cook for 1 hour more at a gentle simmer, until the legumes are soft and creamy. It may be necessary to add more liquid from time to time to keep soup from being too porridge-like. It should be on the thick side, but with a pourable consistency. (With every addition of water, taste and adjust for salt.)
  • Just before serving, add pasta and let cook for 2 to 3 minutes. Ladle soup into small bowls and pass lemon wedges for squeezing.

Nutrition Facts : @context http, Calories 302, UnsaturatedFat 4 grams, Carbohydrate 51 grams, Fat 5 grams, Fiber 8 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 353 milligrams, Sugar 6 grams, TransFat 0 grams

2 tablespoons extra-virgin olive oil or butter
1 large onion, finely diced, about 2 cups
4 garlic cloves, minced
1 tablespoon dried ginger
1 1/2 teaspoons black pepper
2 teaspoons turmeric
1 teaspoon toasted and ground cumin
1/4 teaspoon cayenne
1/2 teaspoon crumbled saffron
1 (3-inch) piece cinnamon stick or 1/4 teaspoon ground cinnamon
4 cups diced ripe tomato, fresh or canned
2 tablespoons chopped celery leaves
2 tablespoons chopped cilantro
Salt
1 cup brown lentils, rinsed
1 cup red lentils, rinsed
1 cup peeled dried fava beans (or substitute 1 cup dried chickpeas, soaked overnight)
1/4 pound angel hair pasta or vermicelli, broken into 1-inch pieces
Lemon wedges, for serving

More about "leek saffron and chickpea soup recipes"

CHICKPEA & SAFFRON STEW RECIPE - LOVE AND …
Web Jan 29, 2013 2 or so teaspoons saffron pinches of red pepper flakes 2-3 cups fresh chickpeas (or 2 cans, …
From loveandlemons.com
Reviews 34
Estimated Reading Time 2 mins
Servings 3-4
chickpea-saffron-stew-recipe-love-and image


LEEK AND CHICKPEA STEW RECIPE - VEGGIEGIB
Web Instructions. Finely dice the green and red pepper and saute in olive oil on a medium heat. Slice the leeks horizontally into circles about 1cm in thickness and add to the pan. Cut …
From veggiegib.com
leek-and-chickpea-stew-recipe-veggiegib image


SAFFRON POTATO LEEK SOUP WITH RICE + FRIED …
Web How To Make Saffron Potato Leek Soup Start with frying the almonds and garlic in a heavy bottom pan until golden and fragrant (above left). Remove from pan and let cool. …
From simple-veganista.com
saffron-potato-leek-soup-with-rice-fried image


SLOW-COOKER SPANISH CHICKPEA SOUP
Web Oct 2, 2018 Directions Step 1 Soak chickpeas in enough cold water to cover them by 2 inches for at least 12 hours and up to 1 day. Step 2 Place chicken in a 6-quart (or …
From eatingwell.com
slow-cooker-spanish-chickpea-soup image


CHICKPEA, LEEK & SPINACH SOUP - BETTER …
Web Feb 23, 2016 2 tablespoon extra-virgin olive oil 2 medium leeks, white and light green parts only, thinly sliced, washed, and drained 2 15-16 ounce cans chickpeas (garbanzo …
From bhg.com
chickpea-leek-spinach-soup-better image


BEST CHICKPEA STEW RECIPE - HOW TO MAKE …
Web Apr 23, 2013 Ingredients 2 tablespoons olive oil 1 large yellow onion, finely chopped 1 pinch fine-grain sea salt, to taste 3 cups cooked chickpeas or 1 1/2 (15-ounce) cans …
From food52.com
best-chickpea-stew-recipe-how-to-make image


CHICKPEA & LEEK SOUP - MARMALADE & ME
Web May 1, 2015 Heat the oil in a large, heavy bottomed pan. Add the leeks and garlic to the pan, and sweat gently until tender. Add the drained chickpeas, potato and about two …
From marmaladeandme.com
chickpea-leek-soup-marmalade-me image


CHICKPEA AND LEEK SOUP | KITCHEN NOSTALGIA
Web Mar 13, 2013 In a large pot, heat the olive oil and butter. Add the leeks and garlic with a pinch of salt and sautee until tender. Add the chickpeas and potato and cook for 1 …
From kitchennostalgia.com
chickpea-and-leek-soup-kitchen-nostalgia image


CHICKEN AND SNAP PEA SOUP WITH LEEKS
Web Jul 15, 2020 Heat a soup pot over medium high heat with 2 tablespoons olive oil, 2 turns of the pan. Add carrots, leeks, snap peas, salt and pepper, partially cover pot and cook …
From rachaelrayshow.com
chicken-and-snap-pea-soup-with-leeks image


EASY MEDITERRANEAN CHICKPEA SOUP RECIPE

From themediterraneandish.com
5/5 (70)
Total Time 50 mins
Category Dinner, Soup
Published Jan 28, 2022


CREAMY CHICKPEA SOUP RECIPE-HOW TO MAKE CREAMY CHICKPEA …
Web May 28, 2020 Step 1 Heat olive oil in a large Dutch oven or a heavy-bottomed pot on medium. Add onion, carrots, leek, garlic, and 1/2 tsp salt and cook, covered, stirring …
From womansday.com


LEEK AND PEA SOUP RECIPES | GOODTO
Web Jul 20, 2019 Method. Melt the butter with the oil in a large pan. Cook the leek and garlic, if using, for 5 minutes until soft. Add the potato to cook, stirring for a minute. Pour in the …
From goodto.com


POTATO-LEEK SOUP WITH SPICED CHICKPEAS RECIPE - FOOD52
Web Jan 18, 2022 Directions Heat the butter and 2 tablespoons of the oil in a large saucepan over medium heat. Once the butter is melted, add the shallot and cook for 2 to 3 …
From food52.com


RECIPE: SPRING LEEK AND LEMON SOUP | KITCHN
Web Jun 8, 2019 Heat the butter until foaming over medium heat in a large soup pot or Dutch oven. Add the leeks and garlic and cook, stirring often, until soft – about 10 minutes. Add …
From thekitchn.com


SQUASH, CHICKPEA & RED LENTIL STEW - EATINGWELL
Web Mar 9, 2020 Step 2. Combine the soaked chickpeas, squash, carrots, onion, lentils, broth, tomato paste, ginger, cumin, salt, saffron and pepper in a 6-quart slow cooker. Step 3. …
From eatingwell.com


POTATO LEEK SOUP WITH ROASTED CHICKPEA RECIPE | SIDECHEF
Web Step 3. Discard the dark green part and the end of the Leeks (3 stalks) , then cut them in half lengthwise, and slice into about 1/4-inch thick. Peel and cut the Potatoes (4 1/2 …
From sidechef.com


SLOW COOKER CHICKPEA TORTILLA SOUP (FREEZER TO CROCK POT)
Web Jun 29, 2017 Instructions. To Cook Immediately:Combine salsa, cumin, chili powder, salt, chickpeas, corn, onion, garlic and chicken stock in a 5 quart slow cooker. Cook on high …
From sweetpeasandsaffron.com


WILD GARLIC SOUP WITH POTATOES (EASY & VEGAN) - BIANCA ZAPATKA
Web Apr 12, 2023 The best creamy vegan wild garlic and potato soup recipe that’s healthy, delicious yet quick and easy to make and perfect for spring! Healthy Wild Garlic Soup …
From biancazapatka.com


CARROT PUMPKIN AND CHICKPEA SOUP RECIPE | SAFFRON BOUTIQUE
Web 1 subscriber in the xlinks community. Business, Economics, and Finance. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax …
From reddit.com


Related Search