Mashed Sweet Potatoes In The Microwave Best Recipes

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MASHED SWEET POTATOES IN THE MICROWAVE

2015-05-07



Mashed Sweet Potatoes in the Microwave image

My family loves this sweet potato recipe for the microwave, even my 2-year-old. It's fast and easy and I don't have to think about it much.

Provided by jmlow

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 2

Number Of Ingredients 3

Ingredients:

  • 1 large sweet potato
  • 2 ounces cream cheese, softened
  • 2 tablespoons salted butter

Steps:

  • Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side.
  • Microwave the potato on high for 8 minutes. Turn over and continue to cook in the microwave until tender, about 8 minutes more.
  • Cut potato in half and remove soft potato flesh into a bowl with a spoon. Mash the potato with a fork and mix with cream cheese and butter.

Nutrition Facts : Calories 396 calories, Carbohydrate 46.4 g, Cholesterol 61.7 mg, Fat 21.5 g, Fiber 6.8 g, Protein 5.8 g, SaturatedFat 13.6 g, Sodium 290.6 mg, Sugar 9.6 g

MICROWAVE SWEET POTATO CASSEROLE

2022-09-28



Microwave Sweet Potato Casserole image

Make and share this Microwave Sweet Potato Casserole recipe from Food.com.

Provided by Food.com

Categories     Low Protein

Time 20m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 8

Ingredients:

  • 5 medium sweet potatoes, peeled and sliced 1/3 inch thick
  • 2 tablespoons melted coconut oil, plus more for greasing
  • 2 tablespoons light brown sugar
  • 1 tablespoon white sugar
  • zest of one orange
  • 1/4 cup fresh orange juice
  • 1 pinch salt
  • 4 cups marshmallows

Steps:

  • Grease an 8 X 8-inch microwave and oven proof glass baking dish with some coconut oil.
  • Layer in the sweet potato slices in oiled baking dish.
  • Mix 2 tablespoons coconut oil, brown and white sugars, orange zest, orange juice and salt in a one cup liquid measuring cup or small bowl.
  • Pour mixture over sweet potatoes. Tightly cover with saran wrap. Microwave for 10-12 minutes or until the potatoes are done. Let sit for a minute and carefully remove saran wrap. (Steam will escape and will be very hot. Be careful not to steam burn yourself).
  • Just before serving, top with marshmallows and bake on the top rack ( at least 4-5 inches away from the heat source) at a 450 degree oven for about 5-6 minutes or until the marshmallows are the color you like.

Nutrition Facts : Calories 268.5, Fat 4.7, SaturatedFat 4, Sodium 113.5, Carbohydrate 56.6, Fiber 3.3, Sugar 31.1, Protein 2.4

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