MCCAIN CRISPY SWEET POTATO FRIES WITH MEXICAN CHICKEN
Wholesome, spiced and seasoned Mexican chicken with sweet roasted vegetables and McCain's Crispy Sweet Potato Fries.
Provided by linda.hart
Categories Yam/Sweet Potato
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- For the McCain Crispy Sweet Potato Fries, preheat the oven to 220°C/430°F/Gas Mark 7. For fan assisted ovens preheat to 210°C/410°F.
- For the chicken, preheat the oven to 210°C.
- Place the peppers, red onion and garlic cloves into a large roasting tray and drizzle with olive oil and balsamic vinegar.
- Rub the chicken legs on both sides with a little olive oil and then the Mexican fajita seasoning. Sit the seasoned chicken on top and drizzle with some olive oil. Place into the oven for 30 mins or until the chicken legs are cooked through. Remove from the oven and rest.
- 10 minutes before the chicken legs have finished cooking, put the McCain Crispy Sweet Potato Fries on a baking tray in the oven and bake as per packet instructions.
- Once ready, serve the fries with the roasted vegetables and the chicken legs.
- Finish off with a squeeze of lime and some coriander leaves.
CRISPY SWEET POTATO FRIES
Make and share this Crispy Sweet Potato Fries recipe from Food.com.
Provided by Sandra K.
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 400°F. Lightly brush a 15x10x1-inch baking pan with olive oil. Peel vegetables and cut into thin wedges that are 3 to 4 inches long. Toss vegetables with 2 teaspoons of oil. Place the vegetables on the prepared pan and roast them for 10 minutes. Remove from oven. Transfer vegetables to a tray to cool until they can be handled (about 10 minutes).
- 3. Coat the same baking pan with the 1 tablespoon oil. When the vegetables are cool enough to handle, dip them a few at time in the flour mixture, then the egg mixture, then the bread crumbs, coating them evenly. Arrange coated vegetables in a single layer in the prepared pan.
- 3. Coat the same baking pan with the 1 tablespoon oil. When the vegetables are cool enough to handle, dip them a few at time in the flour mixture, then the egg mixture, then the bread crumbs, coating them evenly. Arrange coated vegetables in a single layer in the prepared pan.
Nutrition Facts : Calories 263.1, Fat 9, SaturatedFat 2.8, Cholesterol 69.3, Sodium 421.8, Carbohydrate 35.8, Fiber 4.2, Sugar 4.5, Protein 10.2
ROASTED SWEET POTATO FRIES
This is a wonderful recipe. its a kid and adult pleaser. Crispy on the outside and nice and soft on the inside. Every one at the table fights over these when i make them. I've had sweet potatoes fries at restaurants several times. but i tried to come up with a baked/roasted version... reduce the fat increase the taste. I like to cut up the potatoes length wise... so my fries are nice and long. also i like them to be about a 1/3 of an inch thick.
Provided by Mayas Mama
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- preheat oven 350°F.
- place sweet potatoes on a baking tray in a single layer.
- drizzle with olive oil.
- sprinkle with montreal stake spice and salt.
- bake or 30-45 min (each oven varies a little).
- turning once.
Nutrition Facts : Calories 111.8, Fat 0.1, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2
CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)
Make and share this Crispy Sweet Potato Fries (Weight Watchers) recipe from Food.com.
Provided by dojemi
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees.
- Half the potatoes, then cut into 1/2 inch wedges.
- Toss with oil, salt and pepper in medium bowl.
- Arrange the potatoes in a single layer on a nonstick baking sheet.
- Bake, turning once, until browned and crisp, about 35 minutes.
CRISPY SWEET POTATO FRIES
Make and share this Crispy Sweet Potato Fries recipe from Food.com.
Provided by amandavonoesen
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to about 400°F.
- Wash and cut potatoes into fries. Use only parts with the skin on.
- Cover with whipped egg whites and then taco seasoning.
- Toss in a ziploc bag with flour. Use a lot or a little depending on how crispy you want them.
- Spray pan with Pam and cover with salt to prevent sticking.
- Lay fries out flat and don't let any touch.
- Cook for about 7 minutes then five with the broiler.
- Turn and do the same thing until they're brown but not burned.
Nutrition Facts : Calories 113.9, Fat 0.1, Sodium 104.1, Carbohydrate 22.8, Fiber 3, Sugar 4.3, Protein 5.2
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