Minestrone Hamburger Soup Best Recipes

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HAMBURGER MINESTRONE SOUP (SOUTH BEACH DIET)

2013-02-07



Hamburger Minestrone Soup (South Beach Diet) image

I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato products have sugar added to them. You can also substitute very lean ground turkey and chicken broth for the beef.

Provided by Halcyon Eve

Categories     Beans

Time 50m

Yield 10-12 serving(s)

Number Of Ingredients 12

Ingredients:

  • 1 lb extra lean ground beef (less than 10% fat)
  • 1 medium onion, chopped
  • 1 quart reduced-sodium fat-free beef broth
  • 6 cups water
  • 1 (14 1/2 ounce) can diced tomatoes with juice, undrained (no sugar added)
  • 2 cups finely shredded cabbage (I use bagged coleslaw salad mix to save time)
  • 2 stalks celery, diced
  • 1 (15 ounce) can kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added)
  • 2 tablespoons italian seasoning
  • 1 -2 garlic clove, minced
  • salt & pepper
  • parmesan cheese, for garnish

Steps:

  • Brown beef ovr medium heat in a 6-quart soup pot and drain (rinse in hot water, drain, and return to pot, if desired).
  • Add onion and garlic. Cook until onion is tender.
  • Add remaining ingredients (except cheese) and bring to a boil over medium-high heat. Reduce heat and simmer for 30 minutes.
  • Taste and adjust seasonings if needed.
  • Serve with Parmesan cheese sprinkled on top, if desired.

MINESTRONE HAMBURGER SOUP

2011-04-05



Minestrone Hamburger Soup image

This is my Mother's recipe. It has lots of memories for me. I will often double this recipe and cook in the crock pot. Very easy and hearty soup that's even better on the second day!

Provided by CindiJ

Categories     Low Protein

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients:

  • 1 lb ground chuck
  • 1 cup chopped onion
  • 1 cup raw chopped potato
  • 1 cup chopped celery
  • 1 cup raw sliced carrot
  • 1 cup shredded cabbage
  • 28 ounces whole tomatoes
  • 2 cups water
  • 3 bay leaves
  • 1/2 teaspoon thyme
  • 1/2 teaspoon basil
  • 1/4 cup macaroni
  • 1 quart water
  • salt & pepper, to taste

Steps:

  • Brown ground chuck with chopped onions. Drain well.
  • Place all ingredients in stock or crock pot (including raw macaroni) and cook over low heat for 1-1/2 to 2 hours; stirring often.
  • Can place in crock pot over low heat 5-6 hours or until vegetables are tender.
  • *If you prefer your pasta al dente, then cook pasta separately and add to soup just before serving or add towards the end and cook until it is done to your preference. You can also use rice instead of macaroni.

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