Nans English Muffin Hummus Tomato Sandwich Ww Best Recipes

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NAN'S ENGLISH MUFFIN, HUMMUS, & TOMATO SANDWICH ( WW )

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Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww ) image

I started Weight Watchers again and wanted a filling breakfast or lunch. I made this up and love it so I thought I'd share. It's not really a recipe but a combo that is low in points. You could change the taste by adding spices like oregano, etc. on top for no points. The multigrain lite muffin from Thomas' is 1 point and it has 8 grams of fiber! It's so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz. (3 pts.) which is 2 tbsp. so I use only 1 for 1 1/2 pts. This is 2 1/2 points.

Provided by Oolala

Categories     Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients:

  • 1 light multi-grain English muffin, Thomas' brand Lite
  • 1 tomatoes, sliced
  • 1 tablespoon hummus
  • salt, to taste
  • pepper, to taste

Steps:

  • Split and toast the English muffin.
  • Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).
  • Place tomato slices on top of the hummus.
  • Sprinkle with salt and pepper.

WEIGHT WATCHERS APPLE-CINNAMON PANCAKES

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Weight Watchers Apple-Cinnamon Pancakes image

Make and share this Weight Watchers Apple-Cinnamon Pancakes recipe from Food.com.

Provided by Sandy Wade

Categories     Breakfast

Time 19m

Yield 10 pancakes, 10 serving(s)

Number Of Ingredients 13

Ingredients:

  • 1 cup low-fat buttermilk
  • 1 large egg, lightly beaten
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon table salt
  • 1 teaspoon vanilla extract
  • 1 tablespoon vegetable oil
  • 1/2 cup braeburn apple
  • 1/2 cup unsweetened applesauce
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 2 tablespoons sugar
  • 1 1/4 cups all-purpose flour
  • cooking spray

Steps:

  • Lightly spoon flour into dry measuring cups; level with a knife.
  • Combine flour and next five ingredients in a large bowl; stir with a whisk.
  • Combine buttermilk and next four ingredients in a small bowl; stir with a whisk until smooth.
  • Add buttermilk mixture to flour mixture; stir until smooth. Stir in apple.
  • Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray.
  • Turn pancakes when tops are covered with bubbles and edges look cooked.

AVOCADO, TOMATO, AND HUMMUS SANDWICH

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Avocado, Tomato, and Hummus Sandwich image

Want a healthy AND delicious sandwich? Well, here it is! Not only is it healthy and delicious, it's also very easy!

Provided by pumpkinashley

Categories     Lunch/Snacks

Time 5m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 4

Ingredients:

  • 1 medium tomatoes
  • 1 medium avocado
  • 4 tablespoons hummus
  • 8 slices whole wheat bread

Steps:

  • Lay 4 of the slices of bread out on a plate.
  • Slice the tomato into 8 slices and set aside.
  • Cut the avocado in half and slice it longways into 4 pieces on each half and set aside.
  • On each piece of bread that is already out, spread a tablespoon of hummus.
  • Put two slices of avocado and tomato on top of each bread slice.
  • Top each with the last slices of bread and cut in half.

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