Oven Baked Carrot Burgers Best Recipes

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OVEN-BAKED CARROT BURGERS

2020-07-19



Oven-Baked Carrot Burgers image

This is my own recipe for carrot burgers. I try to cut down on fat and that is why they are oven baked and not fried.

Provided by Chef Dudo

Categories     Lunch/Snacks

Time 45m

Yield 4-5 burgers, 4-5 serving(s)

Number Of Ingredients 13

Ingredients:

  • 1 lb carrot, grated
  • 1 medium onion, grated
  • 1 cup quick-cooking oats
  • 3 eggs
  • 1 1/2 teaspoons curry powder
  • 1 1/2 teaspoons ginger, grated
  • 1/8 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon mustard powder
  • 1 tablespoon olive oil
  • oil, for brushing

Steps:

  • Preheat the oven to 375°F.
  • Grate carrots and onion.
  • Drain and squeeze out as much liquid as possible.
  • Add oats, eggs, oil and spices; mix well.
  • Put a parchment paper on a baking sheet and brush with a little oil.
  • Form 4-5 burgers with your hands and put on baking sheet.
  • Bake, in the middle of the oven, for about 15 minutes.
  • Turn the burgers and bake another 15 minutes.
  • They freeze well.

Nutrition Facts : Calories 226.5, Fat 8.8, SaturatedFat 2, Cholesterol 139.5, Sodium 319.7, Carbohydrate 29, Fiber 6.2, Sugar 7, Protein 9.1

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