Oven Fried Tilapia With Ginger Soy Glaze Recipes

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HONEY SOY TILAPIA

Easy tilapia recipe that my husband just loves.

Provided by Jennifer Ball

Categories     Seafood     Fish     Tilapia

Time 55m

Yield 2

Number Of Ingredients 7



Honey Soy Tilapia image

Steps:

  • Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
  • Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
  • Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon minced garlic
2 (3 ounce) fillets tilapia
cooking spray
1 teaspoon freshly cracked black pepper

CRUNCHY OVEN FRIED TILAPIA

This fish tastes so close to being fried without all the fat and calories!

Provided by MADISONLIBERTY

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 8



Crunchy Oven Fried Tilapia image

Steps:

  • Preheat oven to 450 degrees F (230 degrees Celsius).
  • Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
  • To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
  • Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.

Nutrition Facts : Calories 209.5 calories, Carbohydrate 18 g, Cholesterol 41.7 mg, Fat 2.1 g, Fiber 1 g, Protein 27.5 g, SaturatedFat 0.4 g, Sodium 274 mg, Sugar 0.7 g

¼ cup all-purpose flour
¼ teaspoon salt
pepper
2 egg whites
1 pound tilapia fillets
¼ cup dried bread crumbs
¼ cup cornmeal
½ teaspoon dried basil, crushed

ASIAN-STYLE GRILLED TILAPIA

I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?

Provided by SkinnyMinnie

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Asian-Style Grilled Tilapia image

Steps:

  • Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
  • Stir briefly to dissolve the sugar.
  • Add the tilapia, then turn it over so that it's coated all over with the marinade.
  • Set aside for 20 min or so.
  • Heat the broiler to high, and move the oven rack to position closest to heat.
  • Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
  • Turn the pan around (back to front), and broil for 5 more minute.
  • If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
  • The fish should be opaque and flaky.
  • Spoon the sauce over the fish when serving.

Nutrition Facts : Calories 151.5, Fat 2, SaturatedFat 0.7, Cholesterol 56.8, Sodium 1065.3, Carbohydrate 9.2, Fiber 0.3, Sugar 6.8, Protein 24.9

1/4 cup soy sauce
2 tablespoons sugar
3 large garlic cloves, minced (about a Tbs.)
1 lime, juice of (2 Tbs or so)
1 teaspoon fresh ginger, minced
1/4 teaspoon crushed red pepper flakes
1 lb tilapia fillet (or other thin mild fish)

GINGER GLAZED MAHI MAHI

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Provided by DECODIANA

Categories     Seafood     Fish     Mahi Mahi

Time 37m

Yield 4

Number Of Ingredients 9



Ginger Glazed Mahi Mahi image

Steps:

  • In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
  • Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
  • Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 16 g, Cholesterol 124.1 mg, Fat 7 g, Fiber 0.2 g, Protein 32.4 g, SaturatedFat 1.2 g, Sodium 829.8 mg, Sugar 14.8 g

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated fresh ginger root
1 clove garlic, crushed or to taste
2 teaspoons olive oil
4 (6 ounce) mahi mahi fillets
salt and pepper to taste
1 tablespoon vegetable oil

CRUNCHY OVEN FRIED TILAPIA

Make and share this Crunchy Oven Fried Tilapia recipe from Food.com.

Provided by peas321

Categories     < 30 Mins

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9



Crunchy Oven Fried Tilapia image

Steps:

  • Preheat oven to 450 degrees.
  • Sift or stir flour, salt and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
  • To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
  • Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.
  • Bake for 10-15 minutes, or until fish flakes easily with fork.

Nutrition Facts : Calories 154.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 56.8, Sodium 171.5, Carbohydrate 8.4, Fiber 0.6, Sugar 0.3, Protein 24.9

1/4 cup all-purpose flour
1/4 teaspoon table salt
1/8 teaspoon black pepper
2 egg whites
2 lbs tilapia fillets, raw
1/4 cup dried breadcrumbs
1/4 cup cornmeal, uncooked
1/2 teaspoon dried basil
cooking spray

TILAPIA WITH GINGER GLAZE

Make and share this Tilapia With Ginger Glaze recipe from Food.com.

Provided by Brookelynne26

Categories     Tilapia

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Tilapia With Ginger Glaze image

Steps:

  • Position the top oven rack 4 to 6 inches from the broiling element; preheat the broiler. Line a baking sheet with aluminum foil (for easy cleanup).
  • Whisk together the mayonnaise, soy sauce, lemon juice, ginger, garlic and scallions in a medium bowl.
  • Add the tilapia fillets; toss gently to coat. Place the fillets on a baking sheet, skinned sides down, and spoon any remaining glaze over them. Broil for about 6 minutes, until the fish is just cooked through and the glaze is lightly browned.
  • Serve immediately.

Nutrition Facts : Calories 175.3, Fat 4.9, SaturatedFat 1.2, Cholesterol 72.8, Sodium 261.5, Carbohydrate 4.2, Fiber 0.4, Sugar 1.1, Protein 29.1

2 tablespoons mayonnaise (do not use nonfat)
1 tablespoon low sodium soy sauce
1 freshly squeezed lemon, juice of (3 to 4 tablespoons)
1 inch piece peeled gingerroot, finely grated
2 garlic cloves, finely grated
3 -4 scallions, trimmed and cut crosswise into thin slices
4 (5 ounce) tilapia fillets

GINGER MISO GLAZED TILAPIA

Make and share this Ginger Miso Glazed Tilapia recipe from Food.com.

Provided by Meghan

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Ginger Miso Glazed Tilapia image

Steps:

  • Whisk together everything except for the fish filets.
  • Submerge fish in sauce to marinate for at least 30 minutes.
  • In nonstick or lightly oiled skillet, sear fish over medium high heat for 4-5 minutes or until fish is white and fully cooked.
  • Remove fish from pan and plate filets.
  • Pour leftover marinate into skillet and stir for 5 minutes while sauce thickens.
  • Drizzle over filets.

16 ounces tilapia fillets (4 fillets)
2 tablespoons sesame oil
1 tablespoon fresh ginger, minced very finely
1/4 cup miso
2 tablespoons soy sauce
3 tablespoons rice vinegar
1 tablespoon lime juice

OVEN FRIED TILAPIA WITH GINGER SOY GLAZE

Categories     Fish     Bake     Low Fat     Quick & Easy

Yield 4 people

Number Of Ingredients 11



OVEN FRIED TILAPIA WITH GINGER SOY GLAZE image

Steps:

  • Preheat the oven and cookie sheet at 425. While the oven preheats, rinse the tilapia fillets under cold water and dry with paper towel. Set aside. Now take the whole wheat bread and tear into small pieces. Place bread into a food processor and pulse about 10 -15 times to make fresh bread crumbs. Empty bread crumbs onto a plate. In a 1 gallon zip lock bag combine the flour and salt. Put the egg substitute into a flat bowl. Now take the fillets and place them into the flour and shake to coat evenly. Once the fillets are coated, shake off excess flour and place into fillets into the egg wash (one by one). Once both sides of the fillet are covered with egg place into bread crumbs and coat evenly, set aside on a clean plate. Repeat with the other fillets. Once all the fillets are breaded take the cookie sheet out of the oven and add 3 tablespoons of Canola oil tilt the cookie sheet to coat well. Add the fish to the cookie sheet and place fish back into the oven. You will cook the fish for approximately 10 minutes (depending on the thickeness)flipping the fish 1/2 way during the cooking time. While the fish is cooking combine the soy sauce, ginger and brown sugar in a small sauce pan. Bring the mixture to a boil, then reduce to a simmer for about 5 minutes. The mixture should thicken slightly (resembling a loose syrup). Remove from heat. Take out the fish and place on a platter. Do not cover the fish as the crust will get soggie. Drizzle the Ginger Soy glaze on top of fish and garnish with the sliced scallions.

For the Fish
1 - 1 1/2 pound of Tilapia fillets (around 4 - 6 fillets).
1 cup all purpose unbleached flour
2 slices of whole wheat bread
1/2 cup of Egg substitute
1 teaspoon of salt.
1 Scallion sliced for garnish
For the Ginger Soy Glaze
1/2 cup light Soy Sauce
1 1/2 tablespoon brown sugar
1 teaspoon slice fresh ginger

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