Parmesan Yogurt Dip Recipes

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VEGGIE FOREST WITH PARMESAN RANCH DIP

Provided by Giada De Laurentiis

Categories     appetizer

Time 1h25m

Yield 12 servings

Number Of Ingredients 11



Veggie Forest with Parmesan Ranch Dip image

Steps:

  • In a medium bowl, whisk together the yogurt, buttermilk, Parmesan, dill, garlic powder, salt and onion powder. Cover, and refrigerate for 1 hour to let the flavors mingle.
  • Nestle the carrots, snap peas, cucumbers and peppers in wheatgrass, or stand the veggies in small cups to make them easy for the kids to eat! Serve the dip alongside.

1/2 cup low-fat Greek yogurt
1/4 cup low-fat buttermilk
1/4 cup freshly grated Parmesan
1 tablespoon chopped fresh dill
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon onion powder
8 ounces baby carrots
8 ounces snap peas
1 English cucumber, sliced into 1/4-inch rounds
1 red bell pepper, halved, cored and sliced into 1/2-inch strips

PARMESAN SOUR CREAM DIP

Provided by Patrick and Gina Neely : Food Network

Time 5m

Yield Makes 2 cups

Number Of Ingredients 4



Parmesan Sour Cream Dip image

Steps:

  • Add all the ingredients to a bowl and mix well. Serve with black pepper potato chips.

1(16-ounce) container reduced-fat sour cream
1/2 cup freshly grated Parmesan
1 tablespoon Dijon mustard
Kosher salt and freshly ground black pepper

PARMESAN YOGURT DIP

A healthy alternative to ranch dip for all of that veggie dipping. This recipe was found in the Light & Tasty Magazine. I haven't tried it yet, but that's because I just found it buried at the bottom of my recipe box! Enjoy! (cooking time is refrigeration time)

Provided by jonesies

Categories     < 15 Mins

Time 10m

Yield 1 1/4 cup

Number Of Ingredients 9



Parmesan Yogurt Dip image

Steps:

  • In a bowl, combine all ingredients.
  • Cover and refrigerate for at least 2 hours.
  • Serve with assorted vegetables.

Nutrition Facts : Calories 278.3, Fat 12.1, SaturatedFat 7.3, Cholesterol 40.4, Sodium 994.6, Carbohydrate 21.4, Fiber 0.9, Sugar 16.5, Protein 21.2

1 cup plain fat-free yogurt
1/4 cup parmesan cheese, grated
1/4 cup reduced-fat sour cream
3 tablespoons fresh parsley, minced
1 green onion, thinly sliced
1 teaspoon prepared mustard
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper

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