Peruvian Stewed Chicken Best Recipes

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PERUVIAN CHICKPEA STEW

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Peruvian Chickpea Stew image

Make and share this Peruvian Chickpea Stew recipe from Food.com.

Provided by dicentra

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients:

  • 1 large yellow onion, peeled and chopped
  • 2 garlic cloves, peeled and minced
  • 2 tablespoons olive oil
  • 2 cups cooked chickpeas
  • 4 tomatoes, peeled and sliced into wedges
  • 1 small yellow squash, peeled and diced
  • 1 teaspoon coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon allspice
  • salt or salt substitute, and freshly cracked
  • black pepper
  • cooked brown rice

Steps:

  • In a deep pot, saute onions and garlic in oil until onions turn pale brown.
  • Add the chickpeas, tomato wedges, diced squash, and all the seasonings.
  • Reduce heat, cover, and cook for about 30 minutes. Stir often. Add a few teaspoons of water or vegetable broth if needed.
  • Serve hot over cook-ed brown rice.

Nutrition Facts : Calories 250.6, Fat 8.6, SaturatedFat 1.2, Sodium 370.7, Carbohydrate 37.8, Fiber 7.8, Sugar 5.4, Protein 8

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