NAVY BEAN SOUP I
A hearty soup that will warm you on a cold night.
Provided by ANGCHICK
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 4h25m
Yield 9
Number Of Ingredients 15
Steps:
- Combine beans, water, tomatoes, onion, celery, garlic, ham, bouillon, Worcestershire sauce, parsley, garlic, and bay leaf in a stock pot; bring to a boil. Lower heat, cover, and simmer for two hours.
- Add additional water. Season with salt and pepper. Simmer for an additional two hours. Discard bay leaf.
Nutrition Facts : Calories 235.5 calories, Carbohydrate 35.7 g, Cholesterol 14.9 mg, Fat 3.4 g, Fiber 13 g, Protein 16.1 g, SaturatedFat 1 g, Sodium 878.6 mg, Sugar 4.2 g
PINK BEAN SOUP WITH RADICCHIO
Provided by Barbara Kafka
Categories soups and stews
Time 4h40m
Yield 4 - 5 servings
Number Of Ingredients 10
Steps:
- Rinse beans. In a small soup pot, add beans and 2 1/2 cups water. Bring quickly to a boil, shut off heat and cover. Allow to sit 1 hour.
- Put radicchio in a saucepan and add stock. Simmer for 40 minutes, turning once. Drain, but reserve cooking liquid. Cut radicchio crosswise into half-inch strips. There should be about a cup.
- Drain and rinse beans. Return to soup pot and cover with reserved cooking liquid. Simmer 1 to 1 1/2 hours or until tender.
- Stir in cooked and sliced radicchio, plus salt and pepper to taste .
- Add remaining ingredients, except cheese, and reheat to boiling. Remove from heat and serve with Parmesan cheese.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 2 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 836 milligrams, Sugar 2 grams
PINK BEAN, QUINOA, AND SPINACH SOUP
Steps:
- Heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the carrots and garlic and continue to sauté until all are golden, about 5 minutes.
- Add 6 cups water, followed by the bouillon cubes, tomatoes, quinoa, beans, curry powder, cinnamon, and nutmeg. Bring to a rapid simmer, then cover and simmer gently for 15 to 20 minutes, until the quinoa is tender.
- Add the spinach and cover. Cook for just a minute or two, until it is wilted, then stir it into the soup. Adjust the consistency with a little more water if the soup is too dense; season with salt and pepper and serve.
- menu suggestions
- For a delicious soup-and-salad meal, pair this with Mixed Greens with Sprouts, Apple, and Daikon (page 179) and serve with fresh whole-grain olive bread or a fresh flatbread such as pita or lavash.
- To complete the meal without using further recipes, serve with vegan cheese quesadillas (use a griddle on the stovetop or bake in a 400°F oven) or simple nachos (tortilla chips topped with melted vegan cheese and, if you'd like, some green chiles), and a salad of mixed greens, tomatoes, peppers, and olives.
- nutrition information
- Calories: 181
- Total Fat: 5g
- Protein: 7.5g
- Carbohydrates: 26g
- Fiber: 6g
- Sodium: 280mg
WHITE OR PINK BEANS WITH BEET GREENS AND PARMESAN
If you use white beans for this savory dish, the beet greens will infuse them with a lovely pink hue. Even more standout is the savory/umami flavor that the Parmesan rinds impart. Parmesan rinds will keep for months. Wrap them in foil and keep in the freezer. They add great depth of flavor to vegetarian soups and stews.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 2h15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring often, until the onion is tender, about 5 minutes, and add the garlic. Cook, stirring, until it is fragrant, 30 seconds to a minute. Drain the beans and add to the pot, along with 6 cups water (or enough to cover the beans by at least an inch) and the bouquet garni. Bring to a gentle boil, add salt to taste, cover and simmer 1 1/2 to 2 hours, until the beans are soft and fragrant. Taste, adjust salt, and add pepper. Remove the bouquet garni.
- Stir in the beet greens and simmer 5 to 10 minutes. Serve in wide bowls and pass freshly grated Parmesan for sprinkling.
Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 1268 milligrams, Sugar 2 grams
BLACK BEAN-PUMPKIN SOUP
This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch that feels indulgent. -Jennifer Fisher, Austin, Texas
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- Place beans and tomatoes in a food processor; cover and process until blended. Set aside., In a Dutch oven, saute onions in oil until tender. Add garlic and cumin; saute 1 minute longer. Stir in the broth, pumpkin, vinegar, pepper and bean mixture. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in bourbon if desired. Garnish each serving with sour cream, green onions and pumpkin seeds.
Nutrition Facts : Calories 238 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 716mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 9g fiber), Protein 13g protein.
BLACK BEAN PUMPKIN SOUP
I like to serve this hearty soup in October and November, perfect for a fall meal. This recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, thickened by pureed black beans. Enjoy!
Provided by TasteTester
Categories < 4 Hours
Time 1h5m
Yield 8 cups
Number Of Ingredients 15
Steps:
- In a food processor coarsely puree beans and tomatoes.
- In a 6-quart heavy kettle, cook onion, shallots, garlic, cumin, salt and pepper in butter over moderate heat, stirring until onion is softened and beginning to brown. Stir in bean puree. Stir in broth, pumpkin puree and sherry until combined. Simmer, uncovered, stirring occasionally, for 25 minutes or until thick enough to coat the back of a spoon.
- Just before serving, add ham and vinegar. Simmer soup, stirring, until completely heated through. Season soup with salt and pepper.
- Serve soup garnished with sour cream, if desired.
Nutrition Facts : Calories 398.4, Fat 12.1, SaturatedFat 5.7, Cholesterol 42.3, Sodium 642.8, Carbohydrate 40.4, Fiber 11.4, Sugar 3.2, Protein 20.8
More about "pink bean soup recipes"
HABICHUELAS ROSADAS A LA CARIBEñA (CARIBBEAN PINK BEANS)
From recipes.heart.org
Servings 16Calories 117 per serving
15 BEAN SOUP (EASY RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
10 BEST PINK BEANS RECIPES | YUMMLY
From yummly.com
APPALACHIAN SOUP BEANS {PINTO BEAN SOUP} - THE …
From theseasonedmom.com
15 BEAN SOUP {EASY, HEALTHY SOUP RECIPE}
From wellplated.com
SLOW COOKER PINK BEANS :: RECIPES :: CAMELLIA BRAND
From camelliabrand.com
PINK BEAN, QUINOA, AND SPINACH SOUP FROM VEGAN …
From blog.fatfreevegan.com
HAM AND BEAN SOUP: THE BEST WE'VE EVER HAD! - THE …
From thewoksoflife.com
4.9/5 (24)Total Time 5 hrs 20 minsCategory SoupPublished May 13, 2021
PINK BEAN SOUP - RECIPES - COOKS.COM
From cooks.com
CHICKEN BEAN SOUP - AMANDA'S COOKIN' SOUP
From amandascookin.com
PINTO BEAN SOUP - I HEART VEGETABLES
From iheartvegetables.com
20 EASY SOUP RECIPES THAT USE A CAN OF BEANS - EATINGWELL
From eatingwell.com
CRANBERRY BEAN AND SAUSAGE SOUP RECIPE - JULIAS SIMPLY SOUTHERN
From juliassimplysouthern.com
HOW TO COOK PERFECT PINK BEANS EVERY TIME - LITTLEKITCHENBIGWORLD
From littlekitchenbigworld.com
HOME PLATES RECIPE: PINK BEAN SOUP – THE MERCURY NEWS
From mercurynews.com
BEAN SOUP (EL BULLI, WORLD-FAMOUS RESTAURANT) | RECIPETIN EATS
From recipetineats.com
HOME PLATES: KEEFER’S PINK BEAN SOUP – THE MERCURY NEWS
From mercurynews.com
PORK AND PINK BEAN SOUP WITH CORN MUFFIN CROUTONS RECIPE
From foodandwine.com
#time-to-make #course #main-ingredient #preparation #soups-stews #beans #inexpensive #4-hours-or-less
You'll also love