Quick And Healthy Lentil Stew With Artichokes Best Recipes

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QUICK AND HEALTHY LENTIL STEW WITH ARTICHOKES

2007-09-24



Quick and Healthy Lentil Stew With Artichokes image

I love this by itself in a big bowl on a cool night, but it also pairs well with chicken or meat for those who 'need' meat...

Provided by kelly in TO

Categories     Stew

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients:

  • 200 g lentils
  • 1 onion, peeled and sliced
  • 4 celery ribs, trimmed and sliced
  • 4 carrots, trimmed, peeled and sliced
  • 3 parsnips, trimmed, peeled and sliced
  • 400 g artichoke hearts
  • 1 leek, washed, trimmed and sliced
  • 1 vegetable stock cube
  • 300 g kale leaves
  • 2 tablespoons chopped parsley or 2 tablespoons chervil

Steps:

  • Rinse lentils and drain. Place in a large pan with all the other ingredients except the kale and herbs.
  • Add enough water to cover, bring to the boil, then lower the heat and simmer for 20 minutes.
  • Remove from heat, mix in the kale leaves to warm through. Sprinkle on the herbs and serve.

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