Quick And Healthy Lentil Stew With Artichokes Recipes

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SLOW-COOKER MEDITERRANEAN LENTIL SOUP

Provided by Jeff Mauro, host of Sandwich King

Time 4h30m

Yield 8 to 10 servings

Number Of Ingredients 13



Slow-Cooker Mediterranean Lentil Soup image

Steps:

  • Place the chicken stock, carrots, lentils, artichokes, celery, sun-dried tomatoes and tablespoon of their oil, bouillon paste, oregano and onion in a slower cooker. Cook until the lentils are tender, on high for 4 hours or low for 8 hours. Stir in the escarole, lemon zest and juice and let sit 5 to 10 minutes. Season with salt and pepper and serve with crusty bread alongside.

Two 32-ounce boxes chicken stock (8 cups)
1 cup diced carrots
1 cup green lentils, rinsed
1/2 cup jarred marinated artichokes, drained
1/2 cup diced celery
1/2 cup sun-dried tomatoes in oil, drained and julienned, plus 1 tablespoon oil from the jar
1 teaspoon vegetable bouillon paste
3 sprigs fresh oregano
1 onion, diced
2 cups escarole, julienned
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
Crusty bread, for serving

QUICK AND HEALTHY LENTIL STEW WITH ARTICHOKES

I love this by itself in a big bowl on a cool night, but it also pairs well with chicken or meat for those who 'need' meat...

Provided by kelly in TO

Categories     Stew

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 10



Quick and Healthy Lentil Stew With Artichokes image

Steps:

  • Rinse lentils and drain. Place in a large pan with all the other ingredients except the kale and herbs.
  • Add enough water to cover, bring to the boil, then lower the heat and simmer for 20 minutes.
  • Remove from heat, mix in the kale leaves to warm through. Sprinkle on the herbs and serve.

200 g lentils
1 onion, peeled and sliced
4 celery ribs, trimmed and sliced
4 carrots, trimmed, peeled and sliced
3 parsnips, trimmed, peeled and sliced
400 g artichoke hearts
1 leek, washed, trimmed and sliced
1 vegetable stock cube
300 g kale leaves
2 tablespoons chopped parsley or 2 tablespoons chervil

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