ROPA VIEJA CROCK POT RECIPE
2023-01-31
Ropa Vieja is comforting Cuban cuisine. Cathy's recipe is easy to prepare because the Crock Pot does all the work. The beef turns out extremely tender. Tomatoes and bell peppers add a sweetness while the array of spices add a bit of smokiness to the recipe. This is a wonderful meal that can be prepped in no time. Serve with black...
Provided by Cathy @mexicanappetizersandmore.com
Categories Beef
Time 4h15m
Number Of Ingredients 23
Ingredients:
- 2 lb beef chuck (flank steak, london broil or skirt steak) thinly sliced
- 1 large onion (sliced)
- 1 green bell pepper (sliced)
- 1 red or yellow bell pepper (sliced)
- 3 roma tomatoes (cut into strips)
- 1 jalapeno (optional if you would like a little heat) chopped
- 10 garlic cloves (minced)
- 1/2 c cilantro (coarsely chopped)
- 2 c chicken or beef broth
- 1/2 c dry white wine
- 1 Tbsp red wine vinegar
- 1-2 bay leaves
- 1 can(s) crushed tomatoes, 16 oz
- 1 can(s) tomato paste, 6 oz
- 1 small jar of red roasted pepper strips
- 2 tsp dried oregano
- 2 tsp cumin
- 1 packet of Sazon (found in the international aisle)
- 1 tsp smoked paprika
- 1 tsp adobo (optional) found in the international aisle
- 1/2 c olives (rinsed, drained and cut in half)
- 2 tsp salt
- 1 lime (cut into wedges to sprinkle over ropa vieja once cooked)
Steps:
- 1. Cut meat into thin strips. Season with salt and adobo if using. Can brown meat in a heavy skillet with a few tablespoons of oil if you would like. I normally just add most of the ingredients together to slow cooker.
- 2. Add all ingredients to slow cooker on high for 4 hours or set to low for 6 hours except cilantro and olives.
- 3. After 4 hours stir in cilantro and olives.
- 4. Serve with white rice. Traditionally also served with stewed black beans.
CUBAN ROPA VIEJA (CROCK POT)
2023-01-31
Make and share this Cuban Ropa Vieja (Crock Pot) recipe from Food.com.
Provided by dicentra
Categories Steak
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 14
Ingredients:
- 2 cubanelle peppers, seeded and sliced
- 1 cup sliced onion
- 1 (8 ounce) can tomato sauce
- 1/4 cup tomato paste
- 1 tablespoon olive oil
- 1 tablespoon cider vinegar
- 1 tablespoon minced garlic
- 1 teaspoon ground cumin
- 1 bay leaf
- 1/2 teaspoon salt
- 1 1/2 lbs boneless beef chuck steaks
- 1/3 cup pimento stuffed olive, plus
- 2 tablespoons chopped capers
- 1/3 cup chopped fresh cilantro
Steps:
- Mix all ingredients except steak, alcaparrado and cilantro in a 3½-qt or larger slow-cooker. Top with steak; turn steak over to coat with mixture.
- Cover and cook on low 8 to 10 hours or until steak is very tender. Transfer steak to a cutting board.
- Remove and discard bay leaf. Tear steak in shreds using the two-forks method. Return shreds to cooker; stir in olives and chopped cilantro and serve.
Nutrition Facts : Calories 282.9, Fat 9.1, SaturatedFat 2.2, Cholesterol 97, Sodium 959.2, Carbohydrate 15.3, Fiber 3.4, Sugar 7.6, Protein 35.3
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