RUSH-HOUR TUNA MELTS
2023-01-31
Betty Crocker's Heart Healthy Cookbook shares a recipe! Hearty tuna sandwiches - delicious seafood dinner ready in just 20 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Ingredients:
- 1 can (6 ounces) solid white tuna in water, drained and flaked
- 3/4 cup chopped celery
- 2 tablespoons finely chopped onion
- 1/2 teaspoon grated lemon peel, if desired
- 1/3 cup fat-free mayonnaise or salad dressing
- 4 whole wheat English muffins, split and lightly toasted
- 8 slices tomato
- 1 cup shredded reduced-fat Cheddar or Monterey Jack cheese (4 ounces)
Steps:
- Heat oven to 350°. Mix tuna, celery, onion, lemon peel and mayonnaise in medium bowl.
- Spread about 3 tablespoons tuna mixture on each English muffin half. Top each with tomato slice; sprinkle with cheese. Place on ungreased cookie sheet.
- Bake 8 to 10 minutes or until cheese is melted and sandwiches are thoroughly heated.
Nutrition Facts : Calories 270, Carbohydrate 33 g, Cholesterol 20 mg, Fat 1/2, Fiber 6 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 6 g, TransFat 0 g
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