SWEET SESAME MAHI MAHI
Steps:
- Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
- Rub the mahi mahi fillets with the sesame oil to lightly coat.
- Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
- Heat the vegetable oil in a large non-stick skillet over medium heat.
- Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 22.6 g, Cholesterol 166.4 mg, Fat 12 g, Fiber 2.2 g, Protein 44.2 g, SaturatedFat 1.9 g, Sodium 203.8 mg, Sugar 18.3 g
SESAME CRUSTED MAHI MAHI WITH SOY SHISO GINGER BUTTER SAUCE
Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint).
Provided by Ryan Nomura
Categories World Cuisine Recipes Asian Japanese
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
- Preheat oven to 425 degrees F (220 degrees C).
- Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.
Nutrition Facts : Calories 501.6 calories, Carbohydrate 11 g, Cholesterol 191.9 mg, Fat 34.6 g, Fiber 2.6 g, Protein 35.6 g, SaturatedFat 15.8 g, Sodium 775.7 mg, Sugar 1.2 g
HONEY SESAME MAHI MAHI
A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time.
Provided by ReeLani
Categories Mahi Mahi
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!).
- Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
- Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
- Heat remaining Tbs of butter in skillet over medium heat.
- Remove fish from marinade and add to pan, sautéing 4-5 minutes per side and basting with marinade.
- Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.
Nutrition Facts : Calories 220.3, Fat 8.1, SaturatedFat 4.1, Cholesterol 139.4, Sodium 363.5, Carbohydrate 3.6, Fiber 0.3, Sugar 2.2, Protein 32.3
SESAME CRUSTED MAHI MAHI WITH SOY SHISO GINGER BUTTER SAUCE
Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint). Use either as a substitute, they work perfectly well.
Provided by Pinaygourmet 345142
Categories Mahi Mahi
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and sake or white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
- Preheat oven to 425 degrees F (220 degrees C).
- Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.
More about "sesame crusted mahi mahi ii recipes"
TOP-RATED MAHI MAHI RECIPES
From allrecipes.com
Estimated Reading Time 4 mins
- Soft Mahi Mahi Tacos with Ginger-Lime Dressing. View Recipe. Get a taste of the tropics with these flavorful fish tacos. Mahi mahi is tucked into tortillas with pineapple, mango, and avocado before being drizzled with a tangy ginger-lime dressing.
- Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto. View Recipe. Layers of flavor go into this beautifully presented dish. Roasted red pepper sauce is topped with smoky grilled mahi mahi, then finished off with a dollop of nutty cilantro pesto.
- Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce. View Recipe. Black and white sesame seeds create a delightfully nutty and crunchy coating on this mahi mahi.
- Mahi Mahi with Coconut Rice and Mango Salsa. View Recipe. Enjoy a balance of sweet, spicy, and tangy flavors in this bold recipe. "This was AMAZING, honestly one of the best Mahi Mahi dishes I have ever had let alone cooked.
- Mahi Mahi with Artichokes and Sun-Dried Tomatoes. View Recipe. This Italian-inspired twist on mahi mahi is just begging to be served over a bed of noodles.
- Maple Cajun Mahi Mahi. View Recipe. The ideal balance of sweet and spicy, the maple syrup in this recipe helps the fish achieve a caramelized crust. Pay attention to which Cajun seasoning brand you use, some are more heavy on the salt and may need to be added to taste.
- Ginger Glazed Mahi Mahi. View Recipe. When you need a quick dinner, this Asian-inspired recipe is here to save the day. "The 30 minute prep time includes 20 minutes to marinate," say recipe creator DECODIANA.
- Accidental Fish. View Recipe. In just half an hour you can make a restaurant-quality dinner at home. Mahi mahi fillets are baked until tender, then drowned in a buttery tomato-infused sauce before serving.
- Healthy Fish Tacos with Mango Salsa. View Recipe. Switch up taco Tuesday with this Hawaiian-inspired recipe. Each tortilla is filled to the brim with pan fried mahi mahi strips and a fruity avocado salsa.
- Mahi Mahi Rockefeller. View Recipe. Inspired by the classic appetizer of oysters Rockefeller, this baked mahi mahi is a decadent dish that's sure to impress.
MAHI MAHI RECIPES
From allrecipes.com
ALMOND-THYME-CRUSTED MAHI MAHI WITH LEMON …
From eatingwell.com
MAHI MAHI RECIPE (PAN-SEARED, WITH LEMON BUTTER …
From thekitchn.com
PARMESAN CRUSTED BAKED MAHI MAHI - CLASSIC
From willcookforsmiles.com
10 BEST CRUSTED MAHI MAHI RECIPES | YUMMLY
From yummly.com
SESAME-CRUSTED MAHI MAHI & CUCUMBER-WATERCRESS …
From myrecipes.com
SESAME CRUSTED MAHI MAHI RECIPE | CDKITCHEN.COM
From cdkitchen.com
SESAME-CRUSTED MAHI MAHI WITH SOY, SHISO, AND GINGER BUTTER SAUCE
From valacr.dynu.net
E-NEWS 拉狼 TOP-RATED MAHI MAHI RECIPES - AESUR.DYNU.NET
From aesur.dynu.net
RECIPE SESAME CRUSTED MAHI MAHI II - YOUTUBE
From youtube.com
THE BEST WAY TO COOK MAHI MAHI [TOP 7 RECIPES] - SALT STRONG …
From saltstrong.com
SESAME WONTON-CRUSTED MAHI-MAHI RECIPE - HOME CHEF
From homechef.com
SESAME CRUSTED MAHI MAHI II - SALAD & SIDES
From saladandsides.com
SESAME CRUSTED MAHI MAHI II RECIPE FOR MANAGING PCOS AND …
From fertilitychef.com
BEST SESAME CRUSTED MAHI MAHI II RECIPES
From alicerecipes.com
SESAME CRUSTED MAHI MAHI II | RECIPESTY
From recipesty.com
You'll also love