SKINNY SPINACH DIP WITH ARTICHOKES
50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
- Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
- In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
- Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.
Nutrition Facts : Calories 132.4, Carbohydrate 6.5 g, Cholesterol 27.0 mg, Fat 1, Fiber 2.4 g, Protein 4.3 g, SaturatedFat 5.1 g, ServingSize 1/4 Cup, Sodium 213.8 mg, Sugar 1.7 g, TransFat 0 g
THE BEST SPINACH ARTICHOKE DIP
This is our best version of the classic party dip. It's savory and creamy with a slight tang from sour cream and Parmesan -- so hard to resist. We like to use frozen whole leaf spinach and chop it ourselves for more control over the finished texture of the dish.
Provided by Food Network Kitchen
Categories appetizer
Time 40m
Yield 6 to 10 servings
Number Of Ingredients 11
Steps:
- Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray.
- Put the cream cheese, sour cream, mayonnaise and garlic in a large bowl. Mix vigorously until combined and smooth. (If you prefer, you can use a stand mixer fitted with the paddle attachment.) Add the spinach to the cream cheese mixture, breaking it up as you add it. Add the artichokes, mozzarella and 1/2 cup of the Parmesan, mixing to combine. Season with salt and pepper. Transfer the mixture to the prepared baking dish and top with the remaining 1/4 cup Parmesan.
- Bake until the dip begins to bubble, 20 to 25 minutes. Turn the oven to broil and continue to cook, keeping an eye on it so it doesn't burn, until the top is golden brown, about 5 minutes. Serve warm with crackers, chips or toasted bread.
SKINNY SPINACH AND ARTICHOKE DIP
Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.
Provided by Bethany Hunt
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
- Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g
SKINNY SPINACH ARTICHOKE DIP
This lightened-up version of your favorite still tastes creamy and rich. The sun-dried tomatoes provide Vitamins A and C, fiber and lycopene. From Bridget Kelly.
Provided by FLKeysJen
Categories Spinach
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Combine ingredients in an oven-safe casserole dish, sprinkling cheese on top.
- Bake until heated through and cheese is bubbling; serve with veggies and baked tortilla chips.
Nutrition Facts : Calories 97.3, Fat 5.8, SaturatedFat 3.1, Cholesterol 19, Sodium 371.3, Carbohydrate 10.2, Fiber 2.3, Sugar 3.7, Protein 2.5
More about "skinny spinach and artichoke dip recipes"
SKINNY SPINACH AND ARTICHOKE DIP RECIPE
From natashaskitchen.com
4.8/5 (32)Total Time 20 minsCategory EasyCalories 223 per serving
- In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble lightly.
- Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it's done.
HOT SPINACH ARTICHOKE DIP - SKINNYTASTE
From skinnytaste.com
4.9/5 (26)Total Time 30 minsCategory Appetizer, SnackCalories 73 per serving
- Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.
THE BEST HEALTHY SPINACH ARTICHOKE DIP RECIPE - SKINNYFIT
From blog.skinnyfit.com
SKINNY HOT SPINACH AND ARTICHOKE DIP | WW POINTS
From skinnykitchen.com
SKINNY SPINACH AND ARTICHOKE DIP - BELLE OF THE KITCHEN
From belleofthekitchen.com
CROCKPOT SPINACH ARTICHOKE DIP - KIM'S CRAVINGS
From kimscravings.com
BAKED ARTICHOKE & SPINACH WARM DIP - TASTEFULLYSIMPLE.COM
From tastefullysimple.com
SPINACH AND ARTICHOKE BREAD BOWL | AWG BAKERY
From awgbakery.com
EASY SPINACH ARTICHOKE DIP RECIPE - WHOLESOME YUM
From wholesomeyum.com
SKINNY SPINACH ARTICHOKE DIP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SKINNY SPINACH AND ARTICHOKE DIP RECIPE | ALLRECIPES
From stage.element.allrecipes.com
SKINNY SPINACH ARTICHOKE DIP | HY-VEE - HY-VEE RECIPES AND IDEAS
From hy-vee.com
SKINNY SPINACH ARTICHOKE DIP - BROCC YOUR BODY
From broccyourbody.com
SPINACH AND ARTICHOKE DIP RECIPES
From allrecipes.com
SPINACH ARTICHOKE DIP - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
AN IRANIAN BORANI ESFENAJ RECIPE FOR CREAMY SPINACH-YOGURT DIP
From washingtonpost.com
35 LOW-CARB CROCK POT CHICKEN RECIPES FOR EASY DINNERS
From albanyherald.com
IS SPINACH ARTICHOKE DIP GOOD FOR YOU? - TEST FOOD KITCHEN
From testfoodkitchen.com
SIMPLE ARTICHOKE DIP - ODORATISSIMUS.US.TO
SKINNY SPINACH AND ARTICHOKE DIP - ALLIE CARTE DISHES
From alliecarte.com
SKINNY SPINACH ARTICHOKE DIP - BEYOND FROSTING
From beyondfrosting.com
KETO SPINACH ARTICHOKE DIP - THE COCONUT MAMA
From thecoconutmama.com
HEALTHY SPINACH ARTICHOKE DIP - HAPPY HEALTHY MAMA
From happyhealthymama.com
HOT CRAB SPINACH ARTICHOKE DIP - FORK IN THE KITCHEN
From forkinthekitchen.com
SKINNY SPINACH ARTICHOKE DIP {NO MAYO} - KINDLY UNSPOKEN
From kindlyunspoken.com
HEALTHY SPINACH AND ARTICHOKE DIP RECIPE - EATRIGHT.ORG
From eatright.org
SKINNY THREE CHEESE SPINACH ARTICHOKE DIP | THE RECIPE CRITIC
From therecipecritic.com
CREAMY AVOCADO SPINACH ARTICHOKE DIP - COOKING WITH PLANTS
From cookingwithplants.com
TOP 40 EASY SPINACH ARTICHOKE DIP RECIPES - TMAX.PAKASAK.COM
From tmax.pakasak.com
You'll also love