Southwest Chicken Salad With Rice Corn And Chilies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST CHICKEN & RICE SALAD

Fun and different, this summery salad has a subtle smoky flavor that really says "Southwest." The grilled corn adds an especially nice touch.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 10 servings.

Number Of Ingredients 13



Southwest Chicken & Rice Salad image

Steps:

  • Remove and discard corn husks and silk. Brush 1 tablespoon oil over ears of corn. Grill, covered, over medium heat for 15-20 minutes or until tender. Cut corn from cobs. , In a large bowl, combine the chicken, red pepper, jalapenos, cilantro and corn. , In a small bowl, combine the lime juice, garlic, chili powder, salt, pepper and remaining oil; pour over chicken mixture and toss to coat. Cover and refrigerate for 2-3 hours. , Cook rice according to package directions; cool. Just before serving, stir rice and avocados into salad.

Nutrition Facts : Calories 238 calories, Fat 12g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 204mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 4g fiber), Protein 11g protein.

2 medium ears sweet corn
1/4 cup olive oil, divided
2 cups cubed cooked chicken breast
1 medium sweet red pepper, julienned
2 jalapeno peppers, seeded and minced
2 tablespoons minced fresh cilantro
1/4 cup lime juice
1 garlic clove, minced
1 teaspoon chili powder
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked long grain rice
2 medium ripe avocados, peeled and cubed

SOUTHWEST CHICKEN SALAD

My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 cups.

Number Of Ingredients 19



Southwest Chicken Salad image

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.

Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

4 cups cubed rotisserie chicken
2 cups frozen corn, thawed
1 cup chopped roasted sweet red peppers
1 cup chopped red or sweet onion
1 cup minced fresh cilantro
DRESSING:
3 tablespoons lime juice
3 tablespoons olive oil
4 teaspoons honey
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon coarsely ground pepper
SALADS:
Torn mixed salad greens and sliced almonds
PITAS:
Whole wheat pita pocket halves and lettuce leaves
WRAPS:
Whole wheat tortillas and sliced ripe avocado

SOUTHWEST CHICKEN

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6



Southwest Chicken image

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

SOUTHWESTERN CHICKEN SALAD

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14



Southwestern Chicken Salad image

Steps:

  • Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.

Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

2 flour tortillas (6 inches), cut into 1/2-inch strips
Butter-flavored cooking spray
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 teaspoon olive oil
6 cups ready-to-serve salad greens
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped tomatoes, divided
1 medium green pepper, diced
1/2 cup cubed peeled jicama or sliced water chestnuts
1/3 cup chopped green onions
1/2 cup shredded reduced-fat cheddar cheese
2/3 cup fat-free ranch salad dressing
4 teaspoons barbecue sauce

SOUTHWEST CHICKEN SALAD WITH RICE, CORN, AND CHILIES

Categories     Salad     Chicken     Rice     Corn     Hot Pepper     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 13



Southwest Chicken Salad with Rice, Corn, and Chilies image

Steps:

  • Whisk first 5 ingredients and 1/2 cup cilantro in small bowl. Season dressing to taste with salt and pepper. Place chicken, corn, chilies and bell peppers on rimmed baking sheet. Brush 1/2 cup dressing over both sides of chicken and vegetables. Let stand 30 minutes.
  • Bring 3 1/2 cups water and 1 teaspoon salt to boil in heavy large saucepan. Mix in rice. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 15 minutes. Remove from heat. Keep pan covered and let rice stand 5 minutes. Transfer rice to large bowl; fluff with fork. Pour 1/2 cup dressing over hot rice and toss; let cool.
  • Prepare barbecue (medium heat). Grill chicken and vegetables until chicken is cooked through and vegetables are tender and slightly charred, about 6 minutes per side. Cut chicken, peppers and chilies into strips. Cut corn off cobs. Toss chicken and vegetables in medium bowl with enough dressing to coat; add to rice and toss again. Season to taste with salt and pepper. Divide salad among 6 plates. Sprinkle with remaining 1/4 cup cilantro and serve.
  • *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
  • **Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.

3/4 cup olive oil
4 green onions, sliced
3 tablespoons fresh lime juice
1 tablespoon minced canned chipotle chilies*
1 tablespoon ground cumin
3/4 cup chopped fresh cilantro
4 skinless boneless chicken breast halves
4 ears fresh corn, shucked
2 poblano chilies,** quartered lengthwise, seeded
2 red bell peppers, quartered lengthwise, seeded
3 1/2 cups water
1 teaspoon salt
2 cups long-grain white rice

More about "southwest chicken salad with rice corn and chilies recipes"

SOUTHWEST CHICKEN SALAD - DOWNSHIFTOLOGY
Web Jul 31, 2020 In a mixing bowl, whisk together two tablespoons of olive oil, with the lime juice, cilantro, garlic, chili powder, cumin, salt, and pepper. …
From downshiftology.com
5/5 (13)
Total Time 6 hrs 20 mins
Category Salad
Calories 518 per serving
  • In a mixing bowl, whisk together two tablespoons of olive oil, with the lime juice, cilantro, garlic, chili powder, cumin, salt, and pepper. You can also pulse in a food processor until it's combined.
  • Combine the marinade and chicken fillets in a shallow dish or plastic bag. Marinate the chicken for 2-6 hours in the fridge.
  • When the chicken is done marinating, make the avocado dressing. Place all the dressing ingredients to a food processor and blend until creamy. Set aside.
  • Heat the remaining one tablespoon of olive oil in a large skillet over medium-high heat. Then sear the chicken for 4-5 minutes on each side, until they're golden brown and have reached an internal temperature of 160 degrees fahrenheit.
southwest-chicken-salad-downshiftology image


SOUTHWEST CHICKEN SALAD - FIT FOODIE FINDS
Web Feb 13, 2023 Instructions. Place shredded chicken, sweet corn, black beans, red onion, fresh cilantro, and red pepper into a large bowl. Mix and set aside. Create the sauce by mixing together Greek yogurt, lime juice, …
From fitfoodiefinds.com
southwest-chicken-salad-fit-foodie-finds image


SOUTHWEST CHICKEN SALAD - THE ANTHONY KITCHEN
Web Jun 2, 2020 Sear each chicken breast for 2 to 3 minutes on the first side, then flip, and sear 1 to 2 minutes more. Transfer the chicken to the oven and bake for 20 minutes, or until the chicken is cooked through. Allow to …
From theanthonykitchen.com
southwest-chicken-salad-the-anthony-kitchen image


SOUTHWEST SALAD (WITH CILANTRO LIME DRESSING!) - THE COZY …
Web Jun 25, 2019 This Southwest Salad is loaded with seasoned chicken, black beans, corn, guacamole, sour cream, and more; then it's drizzled with homemade Cilantro Lime Dressing! Ingredients ½ of a small chicken …
From thecozycook.com
southwest-salad-with-cilantro-lime-dressing-the-cozy image


SOUTHWESTERN CHICKEN AND RICE - LOVE FROM THE OVEN
Web Jan 13, 2021 Remove the chicken from the skillet, chop into bite sized pieces and set aside In the same skillet over medium heat, add the onion, red peppers, garlic, salt, cumin and chili powder. Cook for 4 minutes, …
From lovefromtheoven.com
southwestern-chicken-and-rice-love-from-the-oven image


SOUTHWEST CHICKEN AND RICE - THE CHUNKY CHEF
Web Apr 28, 2020 Made in one pan, this Cheesy Southwest Chicken and Rice is bursting with powerful flavors, and ready in 45 minutes or less! Ingredients 1 1/2 lbs. boneless skinless chicken breast diced into bite …
From thechunkychef.com
southwest-chicken-and-rice-the-chunky-chef image


SOUTHWEST CHICKEN SALAD RECIPE - EASY CHICKEN …
Web May 3, 2021 Southwest Chicken Breasts. Preheat oven to 400°F. Pat the chicken breasts dry. Brush them with olive oil. In a small bowl mix together the chili powder, paprika, cumin and garlic salt. Pour the spice mixture …
From easychickenrecipes.com
southwest-chicken-salad-recipe-easy-chicken image


SOUTHWEST CHICKEN SALAD - THE SKINNYISH DISH
Web Jan 21, 2019 4 cups cooked chicken breast diced 1 cup frozen corn thawed 1 15 oz can black beans rinsed and drained 1 cup green onions chopped 1/4 cup cilantro chopped 1 medium red bell pepper diced …
From theskinnyishdish.com
southwest-chicken-salad-the-skinnyish-dish image


SOUTHWESTERN CHICKEN SALAD WITH CREAMY CILANTRO …
Web Add 1 teaspoon oil of choice to skillet. Place the chicken on a skillet and cook for 4-5 minutes on each side. Allow chicken to rest in pan for at least 5 minutes before cutting. To make the dressing: Place the sour cream (or …
From gimmedelicious.com
southwestern-chicken-salad-with-creamy-cilantro image


SOUTHWEST CHICKEN SALAD WITH RICE CORN AND CHILIES RECIPES RECIPE
Web SOUTHWEST CHICKEN SALAD WITH RICE, CORN, AND CHILIES Categories Salad Chicken Rice Corn Hot Pepper Summer Bon Appétit. Yield Makes 6 servings. Number …
From alicerecipes.com


SOUTHWEST CHICKEN SALAD (PERFECT FOR SUMMER!) - CHEF SAVVY
Web Jun 1, 2021 First, marinate the chicken thighs for an hour in the marinade comprised of lime juice, olive oil, onion powder, garlic powder, dried oregano, cumin, chili powder, …
From chefsavvy.com


MONTEREY CHICKEN ENCHILADAS - PLAIN CHICKEN
Web Apr 12, 2023 Tortillas stuffed with chicken, spinach, fried onions, and Monterey jack cheese and topped with a quick white sauce made with flour, butter, chicken broth, sour …
From plainchicken.com


THE BEST SOUTHWEST CHICKEN SALAD - HEALTHY FITNESS MEALS
Web May 25, 2021 Heat a non-stick frying pan over medium-high heat and add the other 1 tbsp of oil. Add the chicken and cook for 5 minutes on each side, or until golden brown and …
From healthyfitnessmeals.com


SOUTHWEST PASTA SALAD | BUNS IN MY OVEN
Web 1 day ago Add the cooled pasta to a large bowl along with the beans, corn, pepper, onion, tomatoes, and cilantro. If you’ll be serving right away, add the avocado. If you’re …
From bunsinmyoven.com


SOUTHWESTERN SKILLET RICE - PLAIN CHICKEN
Web Feb 26, 2021 Stir in rice, Rotel tomatoes, cumin, chili powder, and chicken broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 15 minutes. Stir in corn …
From plainchicken.com


CHICKEN MACARONI SALAD - THE SKINNYISH DISH
Web Apr 16, 2023 Boil: In a large pot over medium heat, add 1.5 lbs chicken, chicken broth, and season well with salt and pepper. Bring to a boil, then cover and reduce heat to a …
From theskinnyishdish.com


BEST SOUTHWESTERN PASTA SALAD RECIPE - HOW TO MAKE …
Web Apr 11, 2023 1 Bring a large pot of salted water to a boil. Boil the corn until tender, 4 to 5 minutes. Remove the corn from the pot with a fine mesh strainer and rinse with cold …
From thepioneerwoman.com


SOUTHWEST CHICKEN SALAD WITH CILANTRO LIME DRESSING
Web May 12, 2017 Make the dressing by adding all the dressing ingredients listed into a blender and blend until smooth. Heat a non stick, or Cast Iron Skillet over a medium high heat …
From noshtastic.com


GROUND CHICKEN TACO BOWLS - RECIPE RUNNER
Web Apr 12, 2023 Rinse the rice under cold water and add it to a saucepan. Cover the rice with 1 1/2 cups of water and add in the lime zest, cilantro, garlic powder, and salt. Stir …
From reciperunner.com


SOUTHWEST BBQ CHICKEN SALAD RECIPE | FOODIECRUSH.COM
Web Drain on paper towels and sprinkle with kosher salt while still hot. Arrange the cut romaine lettuce in a large bowl with the black beans and corn. Slice the chicken into strips and …
From foodiecrush.com


30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
Web Apr 10, 2023 Chicken, being such an easy, quick-cooking protein, makes it the most delicious option for those days you want to soak up ALL the sun. Most of these meals …
From delish.com


10-MINUTE SOUTHWEST SALAD DRESSING • HEARTBEET KITCHEN
Web Apr 12, 2023 This homemade southwest dressing is a breeze to make in less than 10 minutes and is full of smoky, citrusy flavor from smoked paprika and canned chiles in …
From heartbeetkitchen.com


SOUTHWEST RICE AND CORN SALAD WITH LEMON DRESSING
Web Mar 22, 2010 Preparation. Step 1. Cook rice until just tender, 12 to 15 minutes. Drain and rinse in cold water. Drain again. Step 2. Meanwhile, whisk lemon juice and 3 tablespoons …
From bonappetit.com


14 FAST & FABULOUS RECIPES FOR LEFTOVER GRILLED CHICKEN - MSN
Web Hold on, hold on, hold on. There's something beautiful about leftover grilled chicken and an easy, quick dinner. Oh, and this isn't a boring salad, either.
From msn.com


35 CHEAP & EASY BBQ RECIPES - BUDGET GRILLING & BARBECUE TIPS
Web Apr 14, 2023 Get the Black Bean and Corn Salad recipe. 4 ... serrano chiles (although Thai bird is cool too), and a sweet, ... Chicken Fried Rice. 75 Simple Slow-Cooker …
From delish.com


LEFTOVER ROTISSERIE CHICKEN RECIPES - EATING ON A DIME
Web Apr 15, 2023 4. Bacon Rach Chicken Tacos: We love these Chicken Bacon Ranch Tacos Recipe. This is the perfect meal to use up your leftover chicken. The cooked chicken is …
From eatingonadime.com


CHICKEN BIRRIA TACOS - SLENDER KITCHEN
Web Apr 18, 2023 This can be done in the slow cooker, Instant Pot, stove-top, or oven. The exact cooking time will depend on the method and type of chicken used. Refer to the …
From slenderkitchen.com


CHICKEN ENCHILADAS IN CREAMY GREEN CHILE SAUCE - CHUGWATER CHILI
Web Apr 17, 2023 Making the Creamy Green Chili Sauce. In a medium pot combine 1 pound of roasted pork or chicken, 4 ounces diced green chilies, 15 ounces of green enchilada …
From chugwaterchili.com


SOUTHWEST CHICKEN SALAD WITH RICE, CORN AND CHILES
Web Sep 27, 2018 Place chicken, corn, chilies and bell peppers on a rimmed baking sheet. Brush 1/2 cup dressing over both sides of chicken and vegetables. Let stand 30 …
From brennansmarket.com


MEXICAN RICE SALAD | RECIPES
Web Directions. 1. To prepare fire roasted white corn, toss corn kernels in 1 teaspoon extra-virgin olive oil and chili lime seasoning. Broil for five minutes on a greased baking sheet. …
From kosher.com


EASY SOUTHWEST CHICKEN RECIPE, JUICY AND TENDER - GLENDA EMBREE
Web May 11, 2022 Then, add in the Southwestern seasoning, water, lime juice and zest, along with the bay leaf and green chiles. Stir everything, turning the chicken a time or two to …
From glendaembree.com


AIR FRYER CHICKEN GOUJONS | GOODTO
Web 37 minutes ago Spread the breadcrumbs onto a large plate and season with salt and pepper. Toss each chicken strip in the breadcrumbs, ensuring all sides are evenly …
From goodto.com


Related Search