Spiced Sweet Potato Fries Best Recipes

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SPICED SWEET POTATO FRIES

2011-09-26



Spiced Sweet Potato Fries image

The coriander and fennel is just a wonderful. This type recipe never really crisps, but still very good. Good with sauce recipes: recipe #431929, recipe #391028 or recipe #434654

Provided by gailanng

Categories     Yam/Sweet Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients:

  • 1 teaspoon coriander seed, crushed
  • 1/2 teaspoon fennel seed, crushed
  • 1/2 teaspoon dried oregano
  • 2 tablespoons light brown sugar
  • 1/2 teaspoon pepper
  • 1 teaspoon kosher salt
  • 2 lbs medium sweet potatoes (peeled and cut into strips or wedges)
  • 3 -4 tablespoons olive oil
  • nonstick cooking spray

Steps:

  • Preheat oven to 450 degrees. Spray baking sheet with nonstock cooking spray.
  • Mix together crushed coriander and fennel seeds, oregano, brown sugar, pepper and salt; set aside. In a medium bowl place potato wedges and toss with oil to coat. Sprinkle evenly with seasoning mixture.
  • Place potatoes in a single layer, without touching one another on the prepared baking sheet. Roast in middle of oven 15 minutes. Carefully turn wedges over with a spatula and roast until tender and slightly golden, about 15 minutes more.

Nutrition Facts : Calories 314.2, Fat 10.4, SaturatedFat 1.4, Sodium 563.5, Carbohydrate 53.1, Fiber 7.2, Sugar 16.2, Protein 3.7

SPICED SWEET POTATO FRIES

2013-03-09



Spiced Sweet Potato Fries image

From thenest.com which featured this recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

Provided by ThatSouthernBelle

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients:

  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon light brown sugar
  • 1/2 teaspoon cumin, ground
  • 2 lbs sweet potatoes, sliced into 1-inch-wide wedges
  • 2 tablespoons olive oil

Steps:

  • Preheat the oven to 425.
  • In a small bowl, toss together the chili powder, paprika, garlic powder, salt, brown sugar, and cumin.
  • In a large bowl toss the potatoes with the oil, then with the spice mix until evenly coated.
  • Transfer the potatoes to a large baking sheet and roast, flipping occasionally, until tender, browned, and crisped in places, about 25 minutes.
  • Serve immediately.

Nutrition Facts : Calories 266.3, Fat 7.1, SaturatedFat 1, Sodium 719, Carbohydrate 48.1, Fiber 7.3, Sugar 10.7, Protein 3.9

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