SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
SPICY BAKED SWEET POTATO "FRIES"
This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico
Provided by lauralie41
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
- In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
- Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.
SPICY BAKED SWEET POTATO FRIES
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Provided by DRUMNWRITE
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
- Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
More about "spicy baked sweet potato fries recipes"
SPICY BAKED SWEET POTATO FRIES RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
3.6/5 (5)Total Time 30 minsCategory Side DishCalories 231 per serving
- In a large bowl toss sweet potatoes with oil to coat. Sprinkle with paprika, coriander, salt and pepper.
SPICY SWEET POTATO FRIES - OVEN BAKED - BUDGET BYTES
From budgetbytes.com
5/5 (3)Total Time 55 minsCategory Lunch, Side DishCalories 303 per serving
- Peel and slice the sweet potatoes into 1/4-1/2 inch wide fries. Place the cut fries on the prepared baking sheet and drizzle with cooking oil. Toss the fries until they are well coated in oil. Spread the sweet potatoes back out over the baking sheet so they're in a single layer.
- Transfer the baking sheet to the fully preheated oven and bake for about 45 minutes, stirring every 20 minutes or so, or until the the sweet potatoes are browned and blistered.
- After the sweet potato fries have baked, season to your liking with Creole seasoning or spicy seasoning salt. Serve immediately.
GARLIC PARMESAN SWEET POTATO FRIES WITH SPICY AIOLI.
From halfbakedharvest.com
4.3/5 (182)Total Time 45 minsServings 6Calories 470 per serving
BAKED SWEET POTATO FRIES {A RECIPE FOR SPICY & CRISPY …
From tastesoflizzyt.com
10 BAKED SWEET POTATO FRY RECIPES YOU'LL LOVE
From allrecipes.com
HOW TO MAKE AIR FRYER SWEET POTATO FRIES - VIDEO DAILYMOTION
From dailymotion.com
WHAT TO SERVE WITH CHILI DOGS (20 PERFECT SIDE DISHES)
From insanelygoodrecipes.com
SWEET POTATO FRIES RECIPE - BBC FOOD
From bbc.co.uk
OVEN-BAKED SWEET POTATO FRIES RECIPE - TASTING TABLE
From tastingtable.com
SPICY OVEN-BAKED FISH AND SWEET POTATO FRIES - BETTER HOMES
From bhg.com
SPICY SWEET POTATO OVEN FRIES | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
SWEET POTATO FRIES WITHOUT CORNSTARCH (OVEN-BAKED RECIPE)
From everydayeasyeats.com
SPICY BAKED SWEET POTATO FRIES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BAKED SWEET POTATO FALAFEL {VIDEO} | LAUREN CARIS COOKS
From laurencariscooks.com
VEGAN SPICY TURMERIC OVEN-BAKED SWEET POTATO FRIES - THE …
From thehealthyfamilyandhome.com
SPICY BAKED SWEET POTATO FRIES - SUEBEE HOMEMAKER
From suebeehomemaker.com
CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
From katecookies.net-freaks.com
BAKED SWEET POTATO FRIES RECIPE: HOW TO MAKE IT
From tasteofspoons.net-freaks.com
SPICY SWEET POTATO FRIES - OVEN BAKED - BUDGET BYTES
From nobellwork.net-freaks.com
SPICY SWEET POTATO FRIES RECIPE PHANTOM GOURMET RECIPES
From calabrese.qualitypoolsboulder.com
CRISPY BAKED SWEET POTATO FRIES IN THE OVEN | FOOD FAITH FITNESS
From foodfaithfitness.com
AIR FRYER BAKED SWEET POTATOES RECIPE | THERECIPECRITIC
From therecipecriticab.pages.dev
CAJUN SWEET POTATO FRIES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
TOP 45 ALLRECIPES SWEET POTATO FRIES
From nyamaneilang.coolfire25.com
BEST SWEET POTATO NACHOS RECIPE - HOW TO MAKE SWEET POTATO …
From delish.com
#time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #low-protein #5-ingredients-or-less #side-dishes #potatoes #vegetables #easy #beginner-cook #dietary #low-cholesterol #inexpensive #healthy-2 #low-in-something #3-steps-or-less #4-hours-or-less
You'll also love