Spicy Tilapia Recipes

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CAJUN-SPICED TILAPIA

Make and share this Cajun-Spiced Tilapia recipe from Food.com.

Provided by rpgaymer

Categories     Cajun

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Cajun-Spiced Tilapia image

Steps:

  • Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
  • Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.

Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6

1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 teaspoons paprika
1/2 teaspoon garlic salt
4 (6 ounce) tilapia fillets
3 tablespoons unsalted butter

SPICY TILAPIA

Make and share this Spicy Tilapia recipe from Food.com.

Provided by Recipes731

Categories     Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8



Spicy Tilapia image

Steps:

  • Place fish in a glass pan and preheat oven to 350.
  • Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
  • Sprinkle the remaining ingredients (vary the amounts of each to your liking).
  • Bake for 30 minutes.

3 tilapia fillets (about 1 lb)
1 teaspoon dried oregano
1 teaspoon dried basil
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
3 tablespoons butter
1/2 cup lemon juice

SPICY TILAPIA RICE BOWL

I love healthy living and tilapia is a staple in my kitchen. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. -Rosalin Johnson, Tupelo, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Spicy Tilapia Rice Bowl image

Steps:

  • Sprinkle fillets with Cajun seasoning. In a large skillet, heat 2 tablespoons oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm. Wipe pan clean., In same skillet, heat remaining oil. Add squash; cook and stir 3 minutes. Add stir-fry blend and tomatoes; cook until vegetables are tender, 6-8 minutes longer. Stir in fajita seasoning mix; cook and stir until slightly thickened, 1-2 minutes longer., In a small bowl, mix beans, salt and pepper. Divide rice among 4 serving bowls; layer with beans, vegetables and fillets. If desired, serve with toppings.

Nutrition Facts : Calories 538 calories, Fat 13g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 1365mg sodium, Carbohydrate 71g carbohydrate (11g sugars, Fiber 10g fiber), Protein 33g protein.

4 tilapia fillets (4 ounces each)
1-1/4 teaspoons Cajun seasoning
3 tablespoons olive oil, divided
1 medium yellow summer squash, halved lengthwise and sliced
1 package (16 ounces) frozen pepper and onion stir-fry blend
1 can (14-1/2 ounces) diced tomatoes, drained
1 envelope fajita seasoning mix
1 can (15 ounces) black beans, rinsed and drained
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups hot cooked brown rice
Optional toppings: Cubed avocado, sour cream and salsa

SPICY BAKED TILAPIA

I found this recipe on the back of a Market Pantry tilapia package, and fell in love. This is a great recipe for a delicious, spicy and crunchy quick meal. Note: add more pepper to make spicier, but consider using frosted corn flakes to help counteract the zing!

Provided by ABTC7464

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Spicy Baked Tilapia image

Steps:

  • Heat oven to 400 degrees
  • Spray baking pan with nonstick cooking spray.
  • Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
  • Whisk together egg and milk in a second shallow bowl or pie plate.
  • Dip each fillet in egg mixture; then coat with cornflake mixture.
  • Salt and pepper to taste.
  • Bake 12 to 14 minutes or until fish flakes easily with fork.
  • Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.

Nutrition Facts : Calories 215.6, Fat 5.1, SaturatedFat 2.2, Cholesterol 114.5, Sodium 264.2, Carbohydrate 13, Fiber 0.4, Sugar 1.6, Protein 29.8

4 tilapia fillets
2 cups corn flakes, crushed
4 tablespoons shredded parmesan cheese
1/2-3/4 teaspoon cayenne pepper
2 tablespoons milk
1 egg

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