DRIED FRUIT ENERGY BARS
These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jam-packed with ingredients like chia seeds, quinoa and oats that will keep you fueled throughout the day. - Andrea Potischman, Menlo Park, California
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Line an 8-in. square baking pan with parchment, letting ends extend up sides. Prepare quinoa according to package directions. Transfer to a large bowl. Set aside and allow to cool completely. , In a food processor, combine dates, coconut oil, almond butter, protein powder and vanilla. Cover and pulse until blended. Add coconut and chia seeds. Pulse until combined. Add oats and cooked quinoa. Pulse until combined., Press firmly into prepared pan. Cover and refrigerate for at least 1 hour or until set. Lifting with parchment, remove from pan. Using a serrated knife, cut into bars. Store in the refrigerator.
Nutrition Facts : Calories 239 calories, Fat 13g fat (5g saturated fat), Cholesterol 1mg cholesterol, Sodium 45mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.
FRUIT AND NUT SNACK BARS
Crunchy, nutty, and sweet, these bars have a peanut butter and brown sugar syrup keeping dried fruit, cereal, and more together.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 50m
Yield 36
Number Of Ingredients 10
Steps:
- Grease 13x9-inch pan. In large bowl, combine all snack mix ingredients; mix well. Set aside.
- In medium saucepan, combine all syrup ingredients except vanilla. Cook over medium-high heat until mixture comes to a boil, stirring constantly. Boil 1 minute. Remove from heat. Stir in vanilla.
- Pour syrup over snack mix; toss to coat. Press mixture firmly in greased pan. Cool 30 minutes or until completely cooled. Cut into bars. Store in tightly covered container.
Nutrition Facts : Calories 105, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 70 mg, Sugar 9 g
More about "sports bars with dried fruit and peanut butter recipes"
PEANUT BUTTER TRAIL MIX BARS - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
4.9/5 (35)Category BarsCuisine AmericanTotal Time 1 hr 20 mins
- Line the bottom and sides of an 8-inch or 9-inch square baking pan with parchment paper, leaving an overhang on the sides to lift the bars out (makes cutting easier!). Set aside.
- Pulse the almonds, cashews, and 1/2 cup (40g) oats in a food processor about 10x or until lightly chopped. (Without pulsing these ingredients, the bars will fall apart.)
- Pour pulsed mixture into a large bowl. Stir in remaining oats, the ground flax, cranberries, and raisins until combined. Set aside.
- In a medium pan over medium heat or in a microwave-safe bowl, melt the peanut butter, honey, and coconut oil together. Stir to combine, then pour over the dry ingredients. Add the chocolate chips, then stir to combine everything.
TRAIL MIX GRANOLA BARS {EASY NO BAKE RECIPE}
From wellplated.com
4.8/5 (27)Total Time 2 hrs 15 minsCategory SnackCalories 174 per serving
- Line an 8x8 baking pan with aluminum foil or parchment paper, leaving a few inches of overhang on two of the sides like handles. Generously coat the foil or paper with baking spray. Set aside.
- In a microwave-safe bowl or a small saucepan over medium heat, combine the honey, peanut butter, and coconut oil. Melt gently and stir until smooth and combined. Remove from the heat and stir in the vanilla extract. Let cool for 5 minutes.
- In a large mixing bowl, combine the oats, cereal, flaxseed, cinnamon, and salt, then stir in the dried fruit, nuts/seeds, and chocolate chips. Pour the peanut butter mixture over the top, then stir until the ingredients are evenly moistened.
- Scoop the mixture into the prepared baking pan, then with a spatula or your fingers, press into an even layer. If the mixture is too sticky, lay a sheet of plastic wrap over the top, then press on its surface. Place the bars in the refrigerator to set, at least 2 hours or overnight. Once fully chilled, remove the bars from the pan with the foil or paper “handles,” then, using a very sharp knife, slice into bars. Enjoy immediately or store in the refrigerator or freezer for later.
SPORTS BARS WITH DRIED FRUIT AND PEANUT BUTTER RECIPE
From bonappetit.com
Servings 18
HOMEMADE SPORTS BARS RECIPE TO KEEP YOU ENERGIZED
From spoonuniversity.com
OATMEAL PEANUT BUTTER ENERGY BARS ~ NO-BAKE! • …
From fivehearthome.com
PEANUT BUTTER, BLUEBERRY & OAT ENERGY SQUARES
From eatingwell.com
SPORTS BARS WITH DRIED FRUIT AND PEANUT BUTTER RECIPE - EPICURIOUS
From epicurious.com
4.3/5 (52)Author EpicuriousServings 18
PEANUT BUTTER PROTEIN BARS – WELLPLATED.COM
From wellplated.com
4.9/5 (114)Uploaded Jan 14, 2019Category Breakfast, SnackPublished Jun 14, 2022
PROTEIN BARS | PEANUT BUTTER & DRIED FRUIT VEGAN BARS - YOUTUBE
From youtube.com
PEANUTTY ENERGY BARS RECIPE | EPICURIOUS
From epicurious.com
CHEWY PEANUT BUTTER FRUIT AND NUT GRANOLA BARS
From vanillaandbean.com
NO BAKE FRUIT AND NUT BARS | CRAVING SOMETHING HEALTHY
From cravingsomethinghealthy.com
PEANUT ENERGY BARS - EATINGWELL
From eatingwell.com
SKIPPY® PEANUT BUTTER DRIED FRUIT GRANOLA
From peanutbutter.com
SPORTS BARS WITH DRIED FRUIT AND PEANUT BUTTER RECIPE
From cookeatshare.com
SPORTS BARS WITH DRIED FRUIT AND PEANUT BUTTER RECIPE - EAT YOUR …
From eatyourbooks.com
DRIED-FRUIT GRANOLA BARS WITH PEANUT BUTTER DRIZZLE
From williams-sonoma.com
BEST SPORTS BAR FOOD IN AMERICA | RESTAURANTS - FOOD NETWORK
From foodnetwork.com
SPORTS BARS WITH DRIED FRUIT AND PEANUT BUTTER RECIPES
From wikifoodhub.com
#30-minutes-or-less #time-to-make #course #preparation #occasion #for-large-groups #breakfast #lunch #snacks #vegetarian #dietary #brown-bag #to-go #number-of-servings
You'll also love