Ten Minute Tasty Asparagus And Brown Rice Best Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TEN MINUTE TASTY ASPARAGUS AND BROWN RICE

2015-09-28



TEN MINUTE TASTY ASPARAGUS AND BROWN RICE image

Categories     Sauté     Vegetarian     Wheat/Gluten-Free     Vegan

Yield 4-6 servings

Number Of Ingredients 16

Ingredients:

  • 3 tablespoons extra-virgin olive oil
  • 1 or 2 14-ounce cans of chickpeas, drained
  • 2 cloves garlic, minced
  • 1 medium yellow onion, chopped
  • 1 bunch asparagus, cut into 1-inch segments
  • 3 cups pre-cooked brown rice
  • 1 cup almond slivers, toasted
  • fine grain sea salt
  • Tahini Dressing:
  • 1 garlic clove, smashed and chopped
  • 1/4 cup tahini
  • zest of one lemon
  • scant 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons hot water
  • scant 1/2 teaspoon fine grain sea salt

Steps:

  • If you're using frozen rice (did I just say that?), heat it on its own in a pot or per package instructions. Make the dressing by whisking together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin a bit and then the salt. Set aside. Add a couple glugs of olive oil (roughly 3 tablespoons) to a big skillet over medium-high heat. Swirl the oil around to coat the pan, then add the chickpeas and sprinkling of salt. Let the beans saute there for a couple minutes (I like to try to get some crusty color on them). Be careful, they seem to hiss and pop more then other beans over high heat. Add the garlic and onions. Stir for a minute. Stir in the asparagus with another pinch or two of salt, cover with a lid for a minute or two to steam - just until the asparagus brightens and softens up just a bit. Uncover and stir in the rice and almond slivers, reserving a few almonds for garnish. Taste and add more salt if needed (likely). Serve family-style in a big bowl drizzled with a few tablespoons of the tahini dressing, let each person add more dressing to their tastes. Serves 4-6.

Recently Recipes

More about "ten minute tasty asparagus and brown rice food"

TEN MINUTE TASTY ASPARAGUS AND BROWN RICE - 101 …
2007-04-28
ten-minute-tasty-asparagus-and-brown-rice-101 image
Ten Minute Tasty Asparagus and Brown Rice Recipe, A big bowl of asparagus, sauteed garbanzos, chopped onions, toasted almonds, tossed …
From 101cookbooks.com
Estimated Reading Time 5 mins
See details »


PARMESAN ASPARAGUS RICE | ALLRECIPES
2022-09-28
parmesan-asparagus-rice-allrecipes image
Stir in the rice, asparagus, and stock. Cover and reduce heat to medium-low. Step 2, Stir occasionally to prevent the rice from sticking to the bottom of the pan. Continue cooking until the rice is tender, about 10 minutes. Step 3, Turn off …
From allrecipes.com
See details »


SUPER-QUICK BROWN RICE WITH ASPARAGUS, CHICKPEAS, AND …
2022-09-28
Stir for a minute. Stir in the asparagus with another pinch or two of salt, then cover with a lid for a minute to steam until the asparagus softens a touch. Uncover and stir in the rice and …
From food.com
  • Pop Trader Joe's frozen brown rice in the microwave, or make a batch of rice the traditional way.
  • While rice is cooking, make the dressing by whisking together half of the chopped garlic, tahini, lemon zest, lemon juice, and 3 tbs. olive oil.
See details »


ASPARAGUS FRIED RICE RECIPE | MYRECIPES
2022-09-28
Directions. Step 1. Break up large clumps of rice with a fork. Heat 2 tbsp. vegetable oil in a wok or large frying pan (not nonstick) over medium-high heat. Add onion, ginger, garlic, and sausages …
From myrecipes.com
See details »


STIR-FRIED CHICKPEAS AND ASPARAGUS WITH BROWN RICE AND LEMON …
2009-05-17
Add the asparagus to the pan and cook for a minute or two, putting the lid on the pan if it helps, just to allow the asparagus to brighten and soften a bit. Dump that into the …
From dinnerwithjulie.com
See details »


BROWN RICE SOUP WITH ASPARAGUS RECIPE - FOOD.COM
2022-09-28
Put the rice with the salt in 3 cups of water in a medium saucepan. Bring it to a boil, reduce the heat, cover, and simmer until the rice is tender and the water is absorbed, about 45 minutes. …
From food.com
See details »


TEN MINUTE TASTY ASPARAGUS AND BROWN RICE RECIPE | EAT YOUR BOOKS
2022-09-28
Ten minute tasty asparagus and brown rice from 101 Cookbooks by Heidi Swanson. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) almonds; …
From eatyourbooks.com
See details »


15-MINUTE CHICKEN + ASPARAGUS STIR FRY | CLEAN FOOD CRUSH
2021-10-10
Heat the oil in a large skillet over medium-high heat. Saute your garlic with ginger for 1-2 minutes. Add in the chicken and cook for 6-8 minutes, mincing with a wooden spoon. …
From cleanfoodcrush.com
See details »


BROWN AND WILD RICE WITH ASPARAGUS RECIPE - FOOD.COM
2022-09-28
Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com
See details »


SPRING BROWN RICE RISOTTO WITH ASPARAGUS • HAPPY KITCHEN
2016-05-02
Instructions. PREPARE THE VEGGIES: In a large skillet, heat 2 tablespoons olive oil over medium heat. Add carrots and sautée for 1 minute, then add asparagus and leek and …
From happykitchen.rocks
See details »


10 BEST BROWN RICE ASPARAGUS CHICKEN RECIPES | YUMMLY
2022-09-24
Brown Rice Risotto 100 Days of Real Food. pepper, proscuitto, shellfish, zucchini squash, spinach, grated Parmesan cheese and 15 more. Lemon Chicken Cassoulet with …
From yummly.co.uk
See details »


GRILLED ASPARAGUS AND LEMON RICE - DELICIOUS. MAGAZINE
2022-09-28
Add the onion, celery and leek with a good pinch of salt. Gently cook for 12 minutes to soften the vegetables. Add the garlic and cook for a further 5 minutes. Meanwhile, toss the asparagus …
From deliciousmagazine.co.uk
See details »


10 BEST BROWN RICE ASPARAGUS CHICKEN RECIPES | YUMMLY
2022-08-31
Ten Minute Tasty Asparagus and Brown Rice 101 Cookbooks, almond, extra virgin olive oil, extra virgin olive oil, hot water and 11 more, Fried Brown Rice with Asparagus, …
From yummly.com
See details »


LUNCH RECIPE: FRIED BROWN RICE WITH ASPARAGUS, BELL PEPPER
2020-01-29
With the wok back over the heat, add the garlic and red pepper flakes and stir fry for 10 seconds or until fragrant. Add the asparagus and bell pepper and stir fry for 1 minute. Swirl …
From thekitchn.com
See details »


BROWN RICE SALAD WITH ASPARAGUS, GOAT CHEESE, AND LEMON
2013-09-02
1 shallot, minced, 1 teaspoon grated lemon zest plus 2 tablespoons juice, 1 1⁄2 cups brown rice, cooked according to Brown Rice for Salad, 4 ounces goat cheese, crumbled (1 …
From food.com
See details »


TEN MINUTE TASTY ASPARAGUS AND BROWN RICE RECIPE
2007-09-24
Ten Minute Tasty Asparagus and Brown Rice. 2. Recipe by kelly in TO. 2 People talking Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save …
From food.com
See details »


BROWN RICE WITH FENNEL AND ASPARAGUS RECIPE - NYT COOKING
2022-09-28
Add the stock or water, bring to a boil and cook uncovered for three minutes. Lower the heat, season the stock to taste with salt and pepper. Simmer covered about 40 minutes, until the …
From cooking.nytimes.com
See details »


10 BEST BROWN RICE ASPARAGUS CHICKEN RECIPES | YUMMLY
2022-07-24
Ten Minute Tasty Asparagus and Brown Rice101 Cookbooks, extra virgin olive oil, asparagus, hot water, chickpeas, lemon juice and 10 more, Brown Rice with Beans and …
From yummly.com
See details »


20+ ASPARAGUS RECIPES YOU'LL DEFINITELY LOVE | 101 COOKBOOKS
2022-09-28
A spring-inspired wild rice salad - vibrant asparagus, yellow split peas, and wild rice tossed in an almond butter dressing and finished off with a bit of goat cheese and chives. Ten Minute …
From 101cookbooks.com
See details »


Related Search