Terrific Tilapia Best Recipes

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TERRIFIC TILAPIA

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The tastiest, and easiest way to prepare tilapia...even the "fish snubber" will eat this dish! And it's very diet friendly too! I always serve mine with some tartar sauce on the side.

Provided by Chef Luvfood

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients:

  • 4 -5 frozen tilapia loins (or fillets if you can't find the loins)
  • 3 tablespoons Smart Balance butter spread
  • 1/2 lemon
  • tony chachere's original creole seasoning, to taste

Steps:

  • Spray bottom and sides of a 9x13" glass dish.
  • Place the frozen loins in the dish in single layer.
  • Squeeze the juice of half a lemon on top.
  • Melt the Smart Balance Spread in the microwave for 30 seconds or so.
  • Pour the melted spread over the fish.
  • Sprinkle with Tony Chachere's original creole seasoning, to taste.
  • Bake in preheated 350 degree oven for 30 minutes, or until fish flakes with a fork.

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