The Quick Magical Breakfast Blaster Best Recipes

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THE QUICK MAGICAL BREAKFAST BLASTER

2007-09-21



The Quick Magical Breakfast Blaster image

Dr.Oz "You on a Diet" quick and so good for you breakfast smoothie. I sometimes add 12 ounces of skim milk instead of water. I also add fresh baby spinach leaves, you can't taste the spinach but it adds a punch of vitamins.

Provided by Dona England

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients:

  • 1/3 cup protein powder
  • 1/2 tablespoon flax seed oil
  • 1/4 cup frozen blueberries
  • 1/2 large ripe banana
  • 1/2 tablespoon honey

Steps:

  • Peel banana and break into chunks.
  • Put all ingredients in a blender.
  • Add 12 ounces of water and ice.
  • Cover, blend until fairly smooth.
  • Note: The recipe adds 1/4 teaspoon Psyillium seed husks but the software won't let me add this.

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