Three Bean Salad With Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THREE BEAN SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10



Three Bean Salad image

Steps:

  • Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
  • In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.

1/2 pound green beans, trimmed, cut in half crosswise
1/2 pound wax beans, trimmed cut in half crosswise
One 15-ounce can kidney beans, rinsed, and drained
1/2 small red onion, minced, soaked in cold water for 5 minutes and drained
1/4 cup sugar
1/3 cup cider vinegar
1/4 cup vegetable oil
1/2 teaspoon kosher salt plus more to taste
Freshly ground black pepper
1 tablespoon minced flat-leaf parsley

QUINOA AND BLACK BEAN SALAD

This good-for-you dish is full of must-have Southwestern flavors. You can either serve it cold as a side for eight people or warm as an entree for four. The lime vinaigrette brings it all together. -Yvonne Compton, Elkton, Oregon

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 17



Quinoa and Black Bean Salad image

Steps:

  • In a small saucepan, bring broth and water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-16 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large nonstick skillet coated with cooking spray, cook the orange pepper, onion and garlic for 2 minutes. Stir in beans and corn; cook 2-3 minutes longer or until onion is tender. Remove from the heat; cool for 5 minutes. Stir in the tomatoes. , In a small bowl, whisk the oil, lime juice, vinegar, salt, pepper and chili powder. Pour over tomato mixture; toss to coat., Spoon quinoa onto a serving platter. Top with tomato mixture, avocado and cilantro.,

Nutrition Facts :

1 cup vegetable broth
1 cup water
1 cup quinoa, rinsed
1 medium sweet orange pepper, chopped
1 small red onion, chopped
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
2 cups cherry tomatoes, halved
1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon chili powder
1 medium ripe avocado, peeled and cubed
2 tablespoons minced fresh cilantro

THREE-BEAN SALAD WITH QUINOA

"Summer green beans are here! Perhaps other beans, too, so substitute any of the three beans with what you can get on sale or from your garden...or the neighbors'. Canned garbanzos, pintos or black beans are fine, too, in this beautiful and delicious summer salad that works as a side dish or protein-filled vegetarian entrée." From Whole Foods website.

Provided by januarybride

Categories     Grains

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8



Three-Bean Salad With Quinoa image

Steps:

  • Rinse quinoa under cold running water and drain.
  • Bring 1 3/4 cups water to a boil in a small pot.
  • Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes.
  • Uncover and let cool.
  • Put cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, tarragon, salt and pepper into a large bowl and toss well.
  • Serve chilled or at room temperature.

1 cup uncooked quinoa
salt & fresh ground pepper
1/2 lb green beans, trimmed, cut into 2-inch pieces, cooked and rinsed in cold water
1 1/2 cups shelled edamame
1/2 cup chopped roasted red pepper
1 (15 ounce) can kidney beans, rinsed and drained
1/2 cup Italian dressing (I love Italian Salad Dressing)
1 teaspoon dried tarragon

More about "three bean salad with quinoa recipes"

RECIPE: THREE-BEAN SALAD WITH QUINOA | WHOLE FOODS …
Web Bring 1¾ cups water to a boil in a small pot. Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is …
From wholefoodsmarket.com
  • Rinse quinoa under cold running water and drain. Bring 1¾ cups water to a boil in a small pot. Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes. Uncover and let cool.
  • In a large bowl, whisk together vinegar, mustard, garlic, salt and pepper, then slowly stream in oil.
  • Add cooled quinoa, green beans, edamame, peppers, kidney beans, salt and pepper and toss well. Serve chilled or at room temperature.
recipe-three-bean-salad-with-quinoa-whole-foods image


HEALTHY THREE BEAN QUINOA SALAD - LIVELY TABLE
Web Mar 28, 2022 In a large bowl, combine quinoa, kidney beans, chickpeas, edamame, onion, peppers, celery, and herbs. Add red wine vinegar, …
From livelytable.com
Reviews 4
Category Side Dish
Cuisine American
Total Time 10 mins
healthy-three-bean-quinoa-salad-lively-table image


PROTEIN-PACKED BEAN & QUINOA SALAD | A VEGAN THREE …
Web Jul 1, 2016 To prepare the salad, pile the edamame, green beans, bell pepper, kidney beans, black beans, and arugula into an extra large mixing bowl. Add the cooked quinoa, the chives or green onions if using, and …
From thefullhelping.com
protein-packed-bean-quinoa-salad-a-vegan-three image


THREE BEAN QUINOA SALAD | TASTY KITCHEN: A HAPPY …
Web Bring to a boil, lower to a simmer, cover and cook for 15 minutes. Let the quinoa rest, covered, for 5 minutes. Fluff with a fork. While your quinoa is cooking, combine the minced red onion, garlic, lemon juice, olive oil, salt …
From tastykitchen.com
three-bean-quinoa-salad-tasty-kitchen-a-happy image


THREE BEAN QUINOA SALAD - DOMESTICATE ME
Web Jun 17, 2014 Three Bean Quinoa Salad: (Serves 4-6 as a side dish) Ingredients: ½ cup uncooked quinoa, rinsed and drained ¾ cup water ½ medium red onion, minced 3 garlic cloves, minced Juice of 1 large lemon …
From domesticate-me.com
three-bean-quinoa-salad-domesticate-me image


THE BEST QUINOA & BLACK BEAN SALAD - DETOXINISTA
Web Jun 10, 2018 1 cup dry quinoa , rinsed 1 cup water 2 tablespoons extra-virgin olive oil 1/4 cup freshly squeezed lime juice 1 tablespoon raw apple cider vinegar 1 tablespoon pure maple syrup (optional) 1 clove garlic , …
From detoxinista.com
the-best-quinoa-black-bean-salad-detoxinista image


CLASSIC THREE BEAN SALAD (THAT'S REALLY FOUR)
Web Jul 11, 2019 Keyword bean salad Prep Time 10 minutes Total Time 10 minutes Servings 12 Calories 189kcal Ingredients 1 15- ounce can green beans 1 15- ounce can kidney beans 1 15- ounce can wax beans 1 15- …
From foodiecrush.com
classic-three-bean-salad-thats-really-four image


THREE-BEAN SALAD WITH QUINOA - THE DAILY MEAL
Web 1 teaspoon dried tarragon Directions Rinse the quinoa under cold running water and drain. Bring 1 ¾ cups water to a boil in a small pot. Stir the quinoa and pinch of salt into water. …
From thedailymeal.com
3.1/5 (8)
Estimated Reading Time 1 min
  • Rinse the quinoa under cold running water and drain. Bring 1 ¾ cups water to a boil in a small pot. Stir the quinoa and pinch of salt into water. Reduce the heat, cover, and simmer until tender and liquid is absorbed, 15-20 minutes. Uncover and let cool.
  • Put the cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, and tarragon into a large bowl. Season with salt and pepper, to taste, and toss well. Serve chilled or at room temperature.


17 BEST QUINOA SALAD RECIPES & IDEAS - FOOD NETWORK
Web Apr 19, 2023 17 Quinoa Salad Recipes For Any Season. The ancient grain is full of protein and flavor, making it a great addition to salads of all kinds. April 19, 2023 ... Black …
From foodnetwork.com
Author By


CRUNCHY BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
Web Apr 18, 2023 Mix it all up: First, add all the salad ingredients to a large bowl. Make the dressing: Then, mix the salad dressing ingredients in a small bowl. Use a whisk to get it …
From sweetandsavorymeals.com


SOUTHWEST SALAD BOWLS WITH QUICK MANGO SALSA RECIPE - FORKS …
Web 2 days ago Using your fingers, rub leaves until they are tender and glossy. In individual 4-cup bowls layer kale and the next six ingredients (through avocado). For dressing, in a …
From forksoverknives.com


BEAN SALADS | COOKING LIGHT
Web Black Bean-Quinoa Salad with Basil-Lemon Dressing View Recipe: Black Bean-Quinoa Salad with Basil-Lemon Dressing Quinoa contains more protein than any other grain. …
From cookinglight.com


WHOLE KIDS FOUNDATION | THREE-BEAN SALAD WITH QUINOA
Web Bring 1 3/4 cups water to a boil in a small pot. Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes. …
From wholekidsfoundation.org


THREE-BEAN SALAD WITH QUINOA - FOOD LITERACY CENTER
Web Apr 26, 2015 Three-Bean Salad with Quinoa Ingredients: 1 cup uncooked quinoa Salt and ground black pepper 1/2 pound green beans, trimmed, cut into 2-inch pieces, …
From foodliteracycenter.org


THREE BEAN QUINOA SALAD | RECIPELION.COM
Web "With summer coming, I’m always trying to come up with ideas for dinners that are easy to put together, and don’t involve cooking on the stove. I created this …
From recipelion.com


BEST THREE BEAN SALAD WITH QUINOA RECIPES
Web Stir in beans and corn; cook 2-3 minutes longer or until onion is tender. Remove from the heat; cool for 5 minutes. Stir in the tomatoes. , In a small bowl, whisk the oil, lime juice, …
From alicerecipes.com


ALYSSA RIMMER | SIMPLY QUINOA ON INSTAGRAM: "3 EASY LUNCH …
Web 420 likes, 10 comments - Alyssa Rimmer | Simply Quinoa (@simplyquinoa) on Instagram: "3 EASY LUNCH IDEAS here are some IRL recipes that I love to enjoy for lunch. I try to …
From instagram.com


BLACK BEAN QUINOA SALAD - SPEND WITH PENNIES
Web Jun 17, 2019 Instructions. Cook quinoa according to package directions and allow to cool. Combine quinoa, tomatoes, avocado, black beans, corn, bell pepper, green onion, …
From spendwithpennies.com


MEDITERRANEAN DIET: DIETITIAN SHARES HER 4 GO-TO LUNCHES - INSIDER
Web 2 days ago Salad or sandwich. When on-the-go, Jackson usually chooses a salad, packed with multiple vegetables, or a sandwich made with wholegrain bread.. One of Jackson's …
From insider.com


COUSCOUS SALAD - COOKING FOR PEANUTS
Web Apr 23, 2023 Cover and steam for 5 minutes. Fluff with a fork. Step 3. Mix the lemon juice, zest, curry powder turmeric, black pepper, olive oil, and garlic in a small bowl or shake …
From cookingforpeanuts.com


MAKE THIS QUICK AND DELICIOUS QUINOA BLACK BEAN SALAD WITH NO …
Web Quinoa Black Bean SaladOne of my favourite grain salads. This is my go to for taking on road trips or using up frozen quinoa. There’s a recipe for a zesty li...
From youtube.com


THREE BEAN QUINOA SALAD RECIPE - ADAMS FAIRACRE FARMS
Web Turn heat off and let quinoa sit for 5 minutes before fluffing with a fork. Meanwhile, combine the red onion, garlic, lemon juice, olive oil, salt and pepper in a bowl and let stand until …
From adamsfarms.com


FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Web Feb 14, 2023 Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, …
From cookieandkate.com


THREE BEAN SALAD RECIPE - SIMPLY RECIPES
Web May 27, 2022 For the salad: 1 ( 15 - ounce) can cannellini beans, rinsed and drained. 1 ( 15 - ounce) can kidney beans, rinsed and drained. 1 ( 15 - ounce) can garbanzo beans, …
From simplyrecipes.com


JALAPEñO-LIME THREE BEAN SALAD RECIPE - TASTING TABLE
Web Apr 11, 2023 Dice the cucumber, red pepper, green pepper, tomato, jalapeño, avocado, and scallions. Put these in a large bowl. In a small bowl, combine the olive oil, vinegar, …
From tastingtable.com


INA GARTEN THREE BEAN SALAD - TABLE FOR SEVEN - CHEFS & RECIPES
Web Mar 28, 2023 Instructions. Combine the ingredients for the salad in a large bowl: beans, onion, celery, parsley, and Italian seasoning. Mix the dressing ingredients: apple cider …
From ourtableforseven.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #main-dish     #salads     #american     #easy     #beginner-cook     #potluck     #diabetic     #spring     #summer     #vegan     #vegetarian     #grains     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #healthy-2     #low-in-something     #pasta-rice-and-grains     #to-go     #presentation     #served-cold

Related Search