TOFU MEATLOAF
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Make and share this Tofu Meatloaf recipe from Food.com.
Provided by catpanclub2
Categories One Dish Meal
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 9
Ingredients:
- 1 (14 ounce) package tofu
- 1/3 cup ketchup
- 1/3 cup low sodium soy sauce
- 2 tablespoons Dijon mustard
- 1/2 cup chopped parsley
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 medium onion, chopped
- 1 cup dry whole grain breadcrumbs or 1 cup corn flakes
Steps:
- Drain tofu and mash.
- Combine all ingredients and mix well.
- Place in a loaf pan coated with oil.
- Bake at 350F for one hour.
- Cool in pan for 15 minutes.
- Garnish with ketchup, BBQ sauce, and/or chopped parsley.
- When cold, can be sliced for sandwiches.
Nutrition Facts : Calories 139.8, Fat 3.6, SaturatedFat 0.6, Sodium 807.8, Carbohydrate 20.2, Fiber 1.7, Sugar 5.6, Protein 8.1
COMFORT TOFU LOAF
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Make and share this Comfort Tofu Loaf recipe from Food.com.
Provided by Mad Maryno
Categories Soy/Tofu
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Ingredients:
- 1 lb firm tofu, pressed and cubed
- 2 slices bread, toasted, and crumbled
- 1 small onion, coarsely chopped
- 1/2 teaspoon garlic powder
- 4 tablespoons tomato ketchup
- 1 tablespoon nutritional yeast (optional)
- 2 tablespoons tamari soy sauce
- 1 tablespoon Italian herb seasoning
- 1 teaspoon black pepper
- 1/2 cup of coarsely chopped carrot
- 1/2 cup of coarsely chopped celery
Steps:
- First, preheat oven to 350°F.
- Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
- Add the carrot and celery, and blend in the tofu mixture.
- Put in a loaf pan and bake for one hour.
- You can also put ketchup on top of the loaf.
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