Tvp Hash Best Recipes

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TVP HASH

2012-02-17



Tvp Hash image

I just made this tonight, it was originally going to be TVP tacos but I was inspired by the few things I had left in my pantry. Ketchup just felt right. It was a big hit with my husband and four-year. I paired it with some steamed veggies.

Provided by Jenfrito

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients:

  • 1 cup textured vegetable protein, granules
  • 1 cup water
  • 1 vegetable bouillon cube
  • 1 teaspoon chili powder
  • 1 1/2 teaspoons cumin
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1/2 onion, chopped
  • 1 stalk celery, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon ketchup
  • 1/3 cup frozen corn
  • 1/3 cup frozen peas
  • 3 -4 medium red potatoes (cut in small cubes)
  • salt and pepper (I like a lot of both)

Steps:

  • Bring water to a boil.
  • Add veggie boullion cube.
  • Pour water over textured Vegetable protein granules,mix well then let stand until moistened (approx.10 min.).
  • Boil red potatoes until soft, then drain.
  • Meanwhile, saute Onions, celery, and garlic in oil until the onions are translucent (6 min.).
  • Add TVP, chili powder, cumin, soy sauce, and ketchup and cook over medium heat stirring often until TVP takes on a brown color.(about 10 minutes).
  • Add frozen corn and peas and cook until warmed through.
  • Add potatoes and warm through for a few more minutes.

Nutrition Facts : Calories 230.2, Fat 7.6, SaturatedFat 1.1, Sodium 860.6, Carbohydrate 37.1, Fiber 4.7, Sugar 4.5, Protein 6.5

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