Vegan Meatloaf 1 Best Recipes

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VEGAN MEATLOAF #1

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I got this recipe from a vegan meatloaf generator found here. http://www.veganlunchbox.com/loaf_studio.html All you do is check the boxes of what ingredients you would like and it makes a recipe for you! This is my first attempt and it was outstanding! It didn't hold together as well as I had hoped, but the flavor was unbelievable. I added a couple little extras of things I had in my kitchen, so here is the recipe with my extras.

Provided by tendollarwine

Categories     Black Beans

Time 2h

Yield 6 serving(s)

Number Of Ingredients 19

Ingredients:

  • 2 cups black beans, cooked
  • 2 small carrots, peeled and grated (or 1 large)
  • 1 onion, chopped
  • 2 celery ribs, chopped
  • 1 zucchini, chopped
  • 1 cup mushroom, sliced
  • 3 garlic cloves, minced
  • 1 cup cooked brown rice
  • 1/2 cup pine nuts
  • 2 tablespoons brown rice flour
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons ketchup, plus more
  • ketchup, to top
  • 1 tablespoon dried parsley
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried dill weed

Steps:

  • Pulse the pine nuts in a food processor until it resembles a coarse meal. Empty into a large mixing bowl.
  • Sauté the vegetables (minus the beans) with the oil over medium heat until everything is softened. Take off the heat.
  • Preheat the oven to 350°F and grease an 8x8 baking dish with oil or spray. Add the beans, rice, vegetables, seasonings, soy sauce, ketchup and flour to the mixing bowl and mash/mix everything together. If the "batter" seems to dry, add some vegetable broth to moisten. If it seems to wet, add some more flour.
  • Scoop the mix into the baking dish and level out the top. Place in the oven to bake for 1 hour. After about 40 minutes, take out the loaf and spread some ketchup over the top (optional) and place back in the oven to continue baking.
  • Let the loaf cool for 10-15 minutes and either turn out onto a platter, or just serve out of the dish. I served mine with a baked potato and steamed veggies.

Nutrition Facts : Calories 278.2, Fat 13.2, SaturatedFat 1.4, Sodium 420.5, Carbohydrate 33.1, Fiber 8.1, Sugar 4.6, Protein 9.8

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