Vegetable Tofu And Pork Tenderloin Stir Fry Best Recipes

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VEGETABLE, TOFU AND PORK TENDERLOIN STIR-FRY

Oct 18, 2009



Vegetable, Tofu and Pork Tenderloin Stir-Fry image

Make and share this Vegetable, Tofu and Pork Tenderloin Stir-Fry recipe from Food.com.

Provided by gregory schulte

Categories     Pork

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients:

  • 1 lb extra firm tofu
  • 1 tablespoon canola oil
  • 4 ounces pork tenderloin or 4 ounces boneless pork chops, cut into 1/4 inch strips
  • 1/2 cup sliced scallion
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 2 1/2 tablespoons soy sauce
  • 1/2 lb broccoli floret, cut into small pieces
  • 1 onion, halved and sliced
  • 1 red bell pepper, stemmed seeded and cut into 1/4 inch strips

Steps:

  • drain and rinse tofu then dry throughly.
  • cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
  • heat the oil in a skillet or wok over high heat until it shimmers.
  • add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
  • add tofu to wok and cook until browned on both sides.
  • add scallions, garlic, ginger and stir-fry for 1 minute.
  • add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.

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