Ww 5 Points Pork Adobo Best Recipes

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PORK ADOBO

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Pork Adobo image

Make and share this Pork Adobo recipe from Food.com.

Provided by Tonkcats

Categories     Pork

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients:

  • 2 lbs lean pork
  • 3 tablespoons vinegar
  • 1 1/2 teaspoons salt
  • 1/2 cup water
  • 2 cloves garlic
  • 1 small onion
  • 3 tablespoons cooking oil
  • to taste peppercorn
  • 1/4 cup tomatoes, chopped

Steps:

  • Wash the meat and cut it into pieces you desire. Put the meat, salt, vinegar, crushed garlic and peppercorn together and allow it to cook for 30 minutes.
  • In your skillet, on medium heat, put cooking oil and crushed garlic. When garlic is brown, add chopped onions and tomatoes.
  • When tomatoes are done, add the pork adobo with juices and cook it for another 30 minutes on simmer.
  • Serve with steamed rice.

WW 5 POINTS - PORK ADOBO

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Ww 5 Points - Pork Adobo image

Make and share this Ww 5 Points - Pork Adobo recipe from Food.com.

Provided by mariposa13

Categories     Pork

Time 1h8m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients:

  • 1 lb boneless center-cut pork loin, trimmed of all visible fat and cut into 1-1/2 inch cubes
  • 1 cup water
  • 1/4 cup cider vinegar
  • 2 tablespoons reduced sodium soy sauce
  • 3 garlic cloves, minced
  • 1 small bay leaf
  • 1/4 teaspoon salt

Steps:

  • Combine pork, water, vinegar, soy sauce, bay leaf, and salt in med saucepan.
  • Let stand 30 minute.
  • Bring mixture to a boil.
  • Reduce heat and simmer, covered, til meat is very tender, about 1 hours.
  • Remove bay leaf before serving.

PORK TORTILLAS ADOBO - WW

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Pork Tortillas Adobo - Ww image

These are simply the best, and they are not too spicy either, even for the little guys. It sounds complicated, but it's really simple. The recipe is from WW, and it's 6 points

Provided by JESMom

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients:

  • 1 teaspoon olive oil
  • 2 onions, sliced
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 cup water
  • 1/2 cup tomato sauce
  • 1 tablespoon packed brown sugar
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 1 teaspoon cider vinegar
  • 1 lb pork tenderloin
  • 4 tortillas

Steps:

  • Preheat the oven to 450 degrees. Spray a pan with nonstick cooking spray.
  • Combine the brown sugar, chili powder, oregano, cumin, vinegar and 1/4 teaspoon salt in a small bowl. Rub all over the pork.
  • Put the pork in the pan and then into the oven for about 25 minutes.
  • Meanwhile, heat a large skillet over medium low heat. Swirl in the oil, then add the onions, sugar, the salt and the water. Cook uncovered, stirring occasionally, until softened and lightly browned, about 20 minutes.
  • Stir in the tomato sauce and simmer, uncovered for about 5 minutes so the flavor blends. Remove from heat.
  • Let the pork stand 10 minutes after removing from heat. While the pork rests, wrap the tortillas in foil and warm in the oven for about 10 minutes.
  • Slice the pork and stir into the onion mixture. Spoon about 1/2 a cup of the meat mixture onto each tortilla and fold up to eat.

Nutrition Facts : Calories 434.1, Fat 13, SaturatedFat 3.6, Cholesterol 74.8, Sodium 962.1, Carbohydrate 48.2, Fiber 3.7, Sugar 8.9, Protein 30.1

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