Ww 5 Points Pork Adobo Recipes

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PORK TORTILLAS ADOBO - WW

These are simply the best, and they are not too spicy either, even for the little guys. It sounds complicated, but it's really simple. The recipe is from WW, and it's 6 points

Provided by JESMom

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Pork Tortillas Adobo - Ww image

Steps:

  • Preheat the oven to 450 degrees. Spray a pan with nonstick cooking spray.
  • Combine the brown sugar, chili powder, oregano, cumin, vinegar and 1/4 teaspoon salt in a small bowl. Rub all over the pork.
  • Put the pork in the pan and then into the oven for about 25 minutes.
  • Meanwhile, heat a large skillet over medium low heat. Swirl in the oil, then add the onions, sugar, the salt and the water. Cook uncovered, stirring occasionally, until softened and lightly browned, about 20 minutes.
  • Stir in the tomato sauce and simmer, uncovered for about 5 minutes so the flavor blends. Remove from heat.
  • Let the pork stand 10 minutes after removing from heat. While the pork rests, wrap the tortillas in foil and warm in the oven for about 10 minutes.
  • Slice the pork and stir into the onion mixture. Spoon about 1/2 a cup of the meat mixture onto each tortilla and fold up to eat.

Nutrition Facts : Calories 434.1, Fat 13, SaturatedFat 3.6, Cholesterol 74.8, Sodium 962.1, Carbohydrate 48.2, Fiber 3.7, Sugar 8.9, Protein 30.1

1 teaspoon olive oil
2 onions, sliced
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 cup water
1/2 cup tomato sauce
1 tablespoon packed brown sugar
1 teaspoon chili powder
1 teaspoon dried oregano
1/4 teaspoon ground cumin
1 teaspoon cider vinegar
1 lb pork tenderloin
4 tortillas

PORK ADOBO

Make and share this Pork Adobo recipe from Food.com.

Provided by Tonkcats

Categories     Pork

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9



Pork Adobo image

Steps:

  • Wash the meat and cut it into pieces you desire. Put the meat, salt, vinegar, crushed garlic and peppercorn together and allow it to cook for 30 minutes.
  • In your skillet, on medium heat, put cooking oil and crushed garlic. When garlic is brown, add chopped onions and tomatoes.
  • When tomatoes are done, add the pork adobo with juices and cook it for another 30 minutes on simmer.
  • Serve with steamed rice.

2 lbs lean pork
3 tablespoons vinegar
1 1/2 teaspoons salt
1/2 cup water
2 cloves garlic
1 small onion
3 tablespoons cooking oil
to taste peppercorn
1/4 cup tomatoes, chopped

VIETNAMESE PORK AND FIVE SPICE

The entire house will be filled with a spicy aroma that will make your mouth water. I normally serve this over jasmine rice with sesame seeds sprinkled on top, along with a side dish of steamed kale and garlic or stir-fried green beans with garlic and mushrooms.

Provided by Deb Willems

Categories     World Cuisine Recipes     Asian     Vietnamese

Time 2h20m

Yield 8

Number Of Ingredients 9



Vietnamese Pork and Five Spice image

Steps:

  • Season pork with salt and pepper.
  • Heat olive oil in a large pot over medium heat; cook pork and garlic in hot oil until the pork is completely browned, 7 to 10 minutes.
  • Stir brown sugar, soy sauce, fish sauce, and five-spice powder with the pork. Reduce heat to medium-low and cook mixture at a simmer, stirring occasionally, until the pork is tender enough to easily pull apart with a fork, about 2 hours.

Nutrition Facts : Calories 288.3 calories, Carbohydrate 4.4 g, Cholesterol 85.2 mg, Fat 16.4 g, Fiber 0.1 g, Protein 29.5 g, SaturatedFat 4.3 g, Sodium 712.8 mg, Sugar 3.4 g

4 pounds pork shoulder, cut into cubes
1 teaspoon salt
1 teaspoon ground black pepper
¼ cup olive oil
2 cloves garlic, minced
2 tablespoons brown sugar
2 tablespoons soy sauce
1 tablespoon fish sauce
1 teaspoon Chinese five-spice powder

FILIPINO PORK ADOBO

Make and share this Filipino Pork Adobo recipe from Food.com.

Provided by gailanng

Categories     Pork

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 11



Filipino Pork Adobo image

Steps:

  • Put the pork and all of the remaining ingredients in a casserole or large saucepan and bring to a simmer over medium heat. Cook, uncovered, until the pork is tender, about 1 1/4 hours.
  • Skim and discard the fat from the surface. Taste the broth and add more vinegar, sugar, or chili oil to balance the flavors to your liking. Serve the adobo over jasmine rice.

Nutrition Facts : Calories 625.4, Fat 37.1, SaturatedFat 12.8, Cholesterol 150.9, Sodium 4090.8, Carbohydrate 15.7, Fiber 1.9, Sugar 6.1, Protein 55.3

2 lbs boneless pork butt, cut into 3-inch chunks
1/2 cup rice vinegar (to taste) or 1/2 cup white vinegar (to taste)
3/4 cup light soy sauce
1/4 asian fish sauce
2 cups canned low sodium chicken broth or 2 cups water
2 teaspoons brown sugar (to taste)
2 teaspoons fresh ground black pepper
4 bay leaves
5 tablespoons chopped garlic
2 onions, thinly sliced
1 teaspoon asian hot chili oil, to taste

YUMMY CHICKEN PORK ADOBO

This is the yummy recipe of that movie ''American Adobo'' which was a hit in San Francisco !! This recipe by Maya Kitchen.

Provided by Polar Bear

Categories     Chicken

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9



Yummy Chicken Pork Adobo image

Steps:

  • Combine chicken and pork with a mixture of vinegar, 1 tablespoon garlic, bayleaf, soy sauce and peppercorn.
  • Boil then simmer uncovered for about 10 minutes or until almost tender.
  • If mixture is dry, add about 1/2 cup water.
  • Simmer covered until completely tender.
  • Saute remaining garlic in hot oil until brown.
  • Add meat then fry until brown.
  • Add adobo sauce and simmer.

Nutrition Facts : Calories 146.2, Fat 10, SaturatedFat 2.5, Cholesterol 38, Sodium 372.6, Carbohydrate 3, Fiber 0.8, Sugar 0.1, Protein 10.5

1/2 kg chicken, cut into serving pieces
1/2 kg pork liempo or 1/2 kg pork belly, cubed
1/3 cup vinegar
2 tablespoons crushed garlic
1 bay leaf
2 -3 tablespoons soy sauce
1/2 teaspoon peppercorn
water
1 tablespoon oil

CATHY'S PORK ADOBO

Make and share this Cathy's Pork Adobo recipe from Food.com.

Provided by Cathy_20

Categories     Stew

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9



Cathy's Pork Adobo image

Steps:

  • Put pork, soy sauce, vinegar, garlic, pepper, water, and bay leaf in a pan.
  • Boil in medium heat until half the water has evaporated or until meat is tender (You can add more water if longer boiling time is required).
  • Take out the pork from the sauce.
  • Sprinkle sugar over pork then fry until brown in hot oil.
  • Put back in the sauce then simmer for 10 minutes.

Nutrition Facts : Calories 633.6, Fat 41.9, SaturatedFat 13.2, Cholesterol 150, Sodium 1115, Carbohydrate 7.9, Fiber 0.6, Sugar 2, Protein 52.6

1 kg pork loin, cut into chunks
1 head garlic, crushed
1/4 cup soy sauce
1/2 cup vinegar
1 cup water
1 teaspoon black pepper, ground
1 bay leaf
1/2 tablespoon sugar
2 tablespoons oil

WW 5 POINTS - PORK ADOBO

Make and share this Ww 5 Points - Pork Adobo recipe from Food.com.

Provided by mariposa13

Categories     Pork

Time 1h8m

Yield 4 serving(s)

Number Of Ingredients 7



Ww 5 Points - Pork Adobo image

Steps:

  • Combine pork, water, vinegar, soy sauce, bay leaf, and salt in med saucepan.
  • Let stand 30 minute.
  • Bring mixture to a boil.
  • Reduce heat and simmer, covered, til meat is very tender, about 1 hours.
  • Remove bay leaf before serving.

1 lb boneless center-cut pork loin, trimmed of all visible fat and cut into 1-1/2 inch cubes
1 cup water
1/4 cup cider vinegar
2 tablespoons reduced sodium soy sauce
3 garlic cloves, minced
1 small bay leaf
1/4 teaspoon salt

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